Happy Tuesday Queens!! 👑

I hope everyone is having a productive day!! 🫶

Are you eating enough protein? It can be difficult at times but this is my favorite go to. 🍓

Today's lunch. Quick, easy & delicious! I promise there is greek yogurt under there! 😍

I’m a bit confused. I’ve been off the app for a while. Are we only able to view the last 30 sessions for each focus?…HIIT, Power, etc? I was trying to look for some of Raven’s classes to hit the replays.

Has anyone tried the “music” feature under the replays and it says you can play your own music? I typically love the playlist the coaches pick either way, but curious how that works?

I thought we get badges when we do replays workout!!! I didn't get one today 😩

Hi Queens!

Thanks to Coach Chasity saying she was working out daily for May, I am trying to do the same. Today is my 8th day!!! I didn’t want to workout but I did and am only doing 30 min workouts. I feel great after every workout and excited to see the difference 31 days can make.

👑go ladies let’s do this! It’s not about the badges it’s about you, doing you! 😘❤️👑

Happy Thursday ladies !!!! May is Mental Health Awareness Month 💚

Queens, let’s take a moment to talk about something that affects every single one of us—our mental health. With all the hats we wear as women—mothers, wives, leaders, caregivers—it’s easy to put our emotional well-being last. But you cannot pour from an empty cup.

Right now, more and more people are talking about the importance of setting boundaries, checking in with yourself, and prioritizing self-care without guilt—and I’m here for ALL of it. 🙌

Here are 3 powerful ways you can protect your peace this week:

Move your body with your Queen Warrior workouts …and earn your badge

Say no to one things and people that drain your energy

Unplug for an hour—journal, stretch, or just breathe

✨ Your mental wellness is just as important as your physical health. Let’s normalize checking in on ourselves and each other.

Good morning ladies.

Happy Mothers Day weekend.. I can’t seem to take a break. All this rain up North is causing so much problems. Started with leak under my sink n yesterday walked in to the roof leaking. This devil is working.. I literally was crying.

But talk to myself. Don’t let the beast take you down. Keep your head up.

🫶🙏

Let’s celebrate this weekend ladies.

Grand Rising Ladies!!!! Day 2 and I just completed an amazing Workout with Samantha!!!💪🏾💪🏾💪🏾 Let's Gooooo!!!

Hey ladies, Happy Moday and Mother's day to you all. Great work out today!

Question.... Where can I find the Amazon store link? Please and thank you....

Hey Queens! I just wanted to share something really personal with you all. It honestly took a lot of courage for me to post this because, honestly, I used to feel so embarrassed about how big I was and how uncomfortable I felt in my own body. But I decided to take a chance on myself and share my journey. And let me tell you, I feel so much better —stronger, happier, more confident.

This isn’t the end, just the beginning! The first picture was taken on March 25, 2025, and the second one was just yesterday, May 7, 2025.

I’ve recently completed the last LYC and made some big changes to the way I eat.

I hope this can serve as a little motivation for anyone out there. Remember, anything is possible if you keep working hard and stay committed to your goals!