If only…😝
in 👑 community
January 28
Accountability check in: Day 27 of 30 days of movement #NEW
Today was my first day of work!! Was able to bring the boys with me and they had a blast. A bit of a rough transition for the first hour but by the end of the shift niñito was crawling around and playing with toys and Sonny was playing ball with another child there.
Fabiana I found out I can do the body scan at work! I’m scheduled to do so on Friday. This way I can really track results.
I did my QW workout a little later than I wanted but as we get into a routine coming home from work everything will run a little more smoothly. I’m going to finish the Booty Blaster course on day 30! So excited! I’m like right at the finish line BUT this is just the beginning! Many more goals to be set along the way.
Wendy! Hope you made time for QW today!! Besos Queen!
in 👑 community
January 28
How do I determine my recommended daily protein intake, is there a specific formula I should follow?
in 👑 community
January 27
Ok Laronda.... You came home and had your 30 minutes of rest now it's time to get up and get moving 💪🏾 Gonna do some Sammy replays so I can go ahead and get my workout done before it's too late.
I'll catch your 7:30 replay another day Fabi😁❤️
in 👑 community
January 28
• Edited (Jan 28, 2025)
Good morning Queens! Feeling last nights workout with Fabi. Also taking Coach Raven’s advice no coffee before 9 I think she said lol I forgot the exact time but ya girl has been drinking water since I woke up.
in 👑 community
January 28
Does anyone know how soon after the lives do they post the workouts?
in 👑 community
January 28
Question - new to Queen Warrior… there is no cool down after the workout?
in 👑 community
January 27
Great afternoon Queens 👑week four since hip surgery 🥳 using one crutch and my PT said I can work out upper body as long as I am sitting 🥳 she said “who is going to pass you the weights” and I said not to worry my friend I have my mobile equipment organizing rack 🙌🏻 parked right next to me 🤣 got my first 30 minute upper body workout with Yvona Gonzalez since surgery 🥳 modified of course 🤗 sitting 💪 I went light on the weights until I build up my strength again. Let’s go Queens 🙌🏻 we show up 🙌🏻
in 👑 community
January 28
Pushin P after Raven's twerk and lower body power class tonight....keep it pushing Queens😘✌🏾