It’s been a CRAZY past few years for me. Battling with depression, feeling ugly, feeling unwanted, always seeking validation from the wrong people. It’s crazy how little things can make such a big impact in your life to discourage you to put fear in your heart. To a point where I felt suicidal, I cut off all my hair didn’t know what was wrong with me then three years ago something very traumatic happened to me to the point where I thought I was gonna lose my son to a state prison couldnt turn to my family Because they were so quick to judge couldn’t Ask for help I ended up spending all my savings to keep him out the System That was my breaking point. I started reflecting on all the bad things that happened to me since little and one day I just walked into a church and from that church I ended up walking into a gym and from the gym I ended up changing my eating habits and from my eating habits, I develop the routine. I wake up every day at 4:30 AM. I go do my cardio I get my workout in sometimes I use the queen warrior app and sometimes I just stick to cardio and weights but the point is that I get up and I do it. My whole day could go to shit but at least I know that I went to the gym that morning. At least I know that I meal prepped and I ate all my meals that I was supposed to eat. I don’t have no friends. I don’t have a husband I don’t have an accountability partner. I don’t have anybody pushing me. I don’t have anybody with me working out and that makes it even harder. The point is that I get up and I do it. I know that this is just the beginning for me. The best advice I can give to everybody is to be patient with yourself because your body may not look like the person to your left or the person to the right don’t expect results to come overnight, you gotta put in that work And we’re all human we all fall off the wagon we all get discouraged life happens, kids husband, work, bills, stress, family, friendships gossip life happens make sure to put yourself first. prayer worked a lot for me. Dedication work best for me and I’m gonna keep putting in that work. I’m just getting started so happy to be a part of a community where I can just vent and know that their woman out there probably going to be the same thing that I’m going through or maybe even worse. Just know that you’re not alone and don’t be discouraged. Start off by walking start off by developing a routine. I promise you it’ll get better. 210 pounds to 181 in over a year
Ok so I haven't been active since May 10th, almost died due to internal bleeding, long story short, I'm still alive, however, the whole ordeal threw me into depression 🫥, I've been fighting hard to break it bt this has been challenging. I was on a great wave, was toning, eating fairly decent, doing a class a day after work as.well as the gym in the morning b4 my shift. Yesterday was my 1st day back in the gym, albeit I only did the treadmill, the fact I did that much made me feel a little hopeful that this rutt im in is shedding 🤞🏽
Pray for me ladies 🥹 I will be back though I hope sooner than later
. For all the ladies out there struggling with your mentals... Well, IYKYK 🫶🏽
Hello queens 👑 hope you all are doing well! 🫶🏻
I already joined the challenge and I am super excited to start!! I did took my summer break not gonna lie but now I’m ready to get back to my routine and in shape 💪🏻so this challenge is right on time for me!
Anyways… I was thinking of buying the QW fat burners but Im not sure where I can order them? Can someone send me the link please? Thank you 💞
Ps. It would be nice if they go on sale before the challenge starts 😜
Hello,
I am fairly new to this program and tried to access the daily work out schedule for today but its not playing or not allowing me in. Is there something I am missing?
HAPPY MONDAY QUEENS!
I’m excited to see you ladies Friday!!
I hope you had an amazing week and have an even better upcoming week.
See y’all soon 🩷🩷🩷
Just completed my first 10 minute ab workout after being signed up for months. It was hard and I really wanted to give up, but half way in she gave a “you can do it Auntie”, and Yes. I DID THAT!
“Just want to be the most healthiest , Godliest, prettiest, calmest and softest version of myself”
Tonights workout was great!!! Feeling that burn!!! I keep showing up for myself one day at a time!!!
Hi Queens. Hope you had a nice day.
This week am “trying” to eat at home and not eating after 9pm. My breakfast: sourdough toast with a Farmers Market jelly, butter, strawberries and banana!
😚