To anyone that’s going thru chemotherapy you’re not alone 🙏🏼🫶🏼Before my cancer diagnosis, I thought I was eating healthy. Now I’m eating even healthier, and it’s been one of the best decisions I’ve ever made.These days you’ll find me enjoying 🫐 yogurt with granola, homemade beets , fresh pineapple 🍍, and freshly pressed orange juice 🍊. I truly believe our bodies are our temple, and they deserve to be treated with love and care.If I showed you my PET scan from before and compared it to now, you’d be amazed. The changes have inspired me to keep going every single day.I also quit drinking and smoking—and I was a hardcore weed smoker. 🫣 I’m not ashamed to share my story because if it can inspire even one person to take better care of themselves, it’s worth it.One funny change? My sense of smell is incredibly strong now! 😂Please take care of your body. You only get one. The rewards are hard to put into words—you feel stronger, healthier, and more grateful every day. Your future self will thank you. 🩷💜💚❤️🙏
Tonight‘s dinner tilapia, rice, green beans, sweet chili sauce! Gas! 🤤🤤😋
Hi ladies have a cruise booked in 4 months and time to get this booty off the couch. Is there a calendar/schedule I can print out??? Yay fianlly learned how to mirror the app on the tv!
Excited to start cause I let myself go in my last relationship. Nothing greater than a community of ladies helping eachother. Who is just starting???
Doctor said: you still recovering
Me: Queen warrior never gives up , workout time 💪 💪 💪
I just did my first workout here at home watched one of the replays. I think I sweat more at home honestly but I gotta get ready for FIFA night tonight USA is playing and I hope we get this win! Shoutout to Espana that game was good earlier today. Have a happy Monday everyone and I will be back here tomorrow.
Hello gorgeous 😜💋yasssss I’m talking to you !
It’s officially July…. And the Summer Shred continues !
If you have been doing Summee Shred since June, it’s time you drop some transformations 😜
If you are just starting … get ready for your transformation 😜😜
Drop them below, let’s celebrate you, BIG PARTY 🎉🎉🎉🎉
Ps: see ya tonight at 7:30pm et !
Good morning ☀️Queens! I’ve been blown away by these transformation pictures and videos of real life women like myself. Women who are full- time mothers, career women, wives, single moms, caretakers, providers, women with passions and dreams. All while juggling everything on their plate, they committed to themselves and transformed themselves into their best versions. I believe this was one of those divine connections God sent my way. I look forward to these connections ahead and can’t wait to see what 3 months from now will look like 🙌🏼👏🏻
Hi my name is Lisa I’m. A new warrior, can someone show me how to get to the classes so i can begin.