Queen Warriors
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Krystal
Krystal
  in  👑 community
September 23, 2024
33:16

(09/12/24) Power with Aimee Replay 5:30 PM ET Intermediate

Upper Power: Chest, Shoulders, TricepsAn upper body lift focused on chest, shoulders and triceps! Grab your dumbbells and a band, let's build those muscles! (Reps)00:00 Beginning 02:23 Warm up 06:00 Work out 29:00 Cool down Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

OMG! 🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽 The burn was too real with this one! 😩😂🥵
Krystal
Krystal
  in  👑 community
September 23, 2024
30:15

Barre with Yvona Replay 10:30 AM ET (04/19/23)

Booty BarreBarre HIIT workout features smaller, slower yet very effective movements to help tighten, tone and sculpt the body! In this class, we will be targeting those booties!Equipment needed: Dumbbells, resistance bandsHey Queens! Check out some of our fave products here:https://www.amazon.com/shop/fabiana_ferrarini

I finished Fit & Thick over the weekend! This was a hell of a way to end it. I swear my booty grew at least 2 inches from this workout! 😂😂😂💪🏽🔥🍑
Lucy T.
Lucy T.
  in  👑 community
September 19, 2024

I’m going onto over a year membership with QW ! This season I’m pretty busy so I’ve just been putting on classes and getting 15-20 min done . So far it’s been 2 weeks and I’m 2 lb down since I “started again” ..

At felt discouraged but then I realized I’m fitting this into my routine and making it a habit.

For so long I tried to fit in 30-1hr work outs and failed and now I’m just trying my best.

I’m so happy it’s feels like it’s finally making sense

1
Dominique
Dominique
  in  👑 community
September 19, 2024

Who else is joining the 5 day belly fat program?

Myatosha G.
Myatosha G.
  in  👑 community
September 18, 2024

New to the program! Just finished the live 7:30pm Full Body HIIT…didn’t think I’d would finish but I survived. And no Fab I did not die 😂 thank you! Loving the program and growing with other Queens!!

Krystal
Krystal
  in  👑 community
September 18, 2024
30:49

Stretch with Raven Replay 5:30 PM ET (04/18/23)

Good Vibe StretchLower body decompress that you need! Get your foam rollers, any size works!Equipment needed: Foam rollerHey Queens! Check out some of our fave products here:https://www.amazon.com/shop/fabiana_ferrarini

I really enjoyed my rest day today. It was much needed and this was a great way to end it.
Fit & Thick Week 4 day 3!! Almost done!

2
Nancy R.
Nancy R.
  in  👑 community
September 18, 2024

hello im new here. i have a question... in the start here video it shows that you can input what your body goals are and then it will show you the workouts tailored to that. Where do i find that?
2
Charlise
Charlise
  in  👑 community
September 18, 2024
Image from Charlise's post
33:00

(09/16/24) HIIT with Fabi Replay 7:30 PM ET Intermediate

Queen Warrior HIITNo Equipment and ABSOLUTELY no excuses.... meet me for a moment to release and begin building your confidence from the inside out.00:00 Beginning 03:50 Warm up 08:00 Work out 30:20 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good morning! Burpee Queen Fabi HIT class still have my heart pumping.

Monica J.
Monica J.
  in  👑 community
September 17, 2024

When doing single leg glute exercises, I always the right side working. I don’t feel the same muscle connection with the left side. Any suggestions?
1
Norma
Norma
  in  👑 community
September 17, 2024
27:48

(09/11/24) HIIT with Chasity Replay 9:00 AM ET Intermediate

00:00 Beginning01:00 Warmup05:00 Workout28:00 EndLower Body + Core Get ready to pump up that lower body and strengthen up that core ladies. (Timed)Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

I wanted a workout that was light, since my hater(🩸) finally arrived, I did not want to skip a workout or be lazy. This workout was perfect, I had a good sweat. On that note, enjoy this Tuesday, be productive and stay safe! 🫡💪🏼
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