Sundays are a great way to start the week off right! Used today to build the booty 😂
Workouts:
5/23/24 full hour booty blaster lower body with Raven Cruz
6/25/24 full hour booty blaster lower body with Chasity

My buns are on 🔥 🔥 love both coaches and the energy they had. Happy Sunday beautiful ladies! Enjoy the day ☀️❤️

Hi all,

I just join and I am excited to getting started. Does anyone know where the link to sign up for the summer challenge is? I looked under the video and didn’t seem to see it.

Hi I’m not that new here, I have not commmitted and I’m not sure how to use the app. I clicked on the 9am HIIt class but nothing is popping out. Can someone help please

Hello Queen's 🩷👑
Checking In From North Carolina ✨
Pray Everyone's Day Has Been Everything Hoped For🌹🌺🌷

Thank you Yvona Gonzalez 🫶🏽
Was exactly what I needed today, thank you for the message at the end in the meditation.

Happy weekend ladies!
Today, I purchased the nutrition program on Queen Warriors so excited about it. As a Latina, I only learned about nutrition from magazines in my teens and through the years reading articles and books 📚 now I have the opportunity to learn more from a professional! Am sure it will be another life changing moment thanks QWTV 🙌🏼♥️
Anyone else joined?!

Hi yall, I hope everyone is doing great and safe out there. 🙏🏽
I decided to wait until Monday to take my after pics for Summer LYC cause we were out of town for the weekend (which I regret now)
But then Hurricane Beryl hit us here in Houston late Sunday night/early Monday morning and we lost power for 3.5 days 😭
I couldn’t get the after photo on my tablet or even print it out.
So no pics for me to send in for the challenge.

I pretty much went way down hill after that and felt like complete shit cause I felt like all my hard work was for nothing but today I had to have a really serious talk with myself spiritually and emotionally.
I know all my hard work was NOT for nothing, I was just feeling bad for myself and not being honest with myself.
I have literally lost 18lbs since working consistently since March with QW and LYC.

BUT…
I can’t keep having the same emotional response to stress when life gets hard.
Yes, we went through a complete hurricane and trees and fences blown down BUT that doesn’t mean I should resort back to my bad eating and drinking habits to soothe and numb me.
Ugh I’m so tired of this cycle and I feel like a fuxking broken record. I really had to speak to God today.

That’s why today I made a promise to myself and to God that I’m going to listen to him, dust myself off and pick out my workout right now.

Anyways, I was almost not gonna say anything in here but something told me to speak on it out loud because it would be a promise out loud I’m making for me and my quality of life.
And who knows, maybe somebody went through what I went through.

Nobody said life was easy, but we really don’t have to make it so hard and shitty if we can help it and control certain things. That’s what I keep telling myself.

Again, thank you to anyone who reads this.
I just want to heal and be the best version of myself. 💛

Hola, hello amigas(friends)has anyone received their Queen Warrior necklace yet?

This time last year, I weighed 202 lbs and wasn't using the tools to lose the weight properly to reach my goal. This morning I stepped on the scale and I'm 175 lbs. 27 lbs down. So excited that I not only put in the work but have a community to keep going. Thank you, QW!

Happpppy Saturday! So thankful for this platform which has completely shifted my lifestyle and has helped me implement healthy habits! Woke up and got to:
3/13/24 full hour advanced power full body with Yvona Gonzalez
3/18/24 full hour kettlebell full body with Raven Cruz
Both were killer workouts and have me sore, but ready to tackle the day! Spending the day with my nieces and prepped my food so I don’t have to think about it.

I hope you ladies have a wonderful day🥰