Wow!! Great workout HIIT & Power 11/12 replay
With Queen Raven.

Eating healthy.
Ezequiel bread is sooooo Rich! 😋

Bringing SEXY BACK.

I worked out on Monday and Tuesday I woke up Tuesday with my thighs being sore but today omg my thighs is on fire they are so sore so I didn’t work out today. But also my goal is to lose my belly fat my stomach. I am thinking about taking a warm bath to help with the pain.

I'm typically a very shy person and never post on any forum. But! I came to my good friends wedding in Mexico and feel so amazing! Thank you to the QW app and an even more thank you to coach Raven Cruz I've always only watched your workouts. You help keep me motivated! All the things you say resonate with me even down to your personal story. So thank you ❤️

Why are there only late workouts all this week I enjoy the morning and afternoon workouts at 5 I got kids and it’s hard working out late and still gotta get them to bed

Hi 👸🏽’s! 👋🏽👋🏽👋🏽

Looking for some advice. I’m needing to lose about 15 pounds of fat which I carry mainly around my midsection. Do I focus first on weight loss, then muscle gain once I’m at my goal weight. Or do I work on both simultaneously? My metabolism has slowed down so losing weight is taking longer than it has in the past. TIA ☺️

Really love these two piece sets from Swank A Posh. The multi sizing is amazing.

They were $10 and I got 5 of em 😂

In different colors of course 😉

This is how I look right now weighing 161.1lbs and I hate how I look. Today I did lower body work out and then I did part of full body workout but couldn’t even finished. I don’t know how I am going to do this and lose this weight. And also my biggest problem is drinking the soda like what am I suppose to do when I am craving it and it’s temptation. It’s my second day doing a workout video on here. I need help and the tips.

Week 5 day 2 LYC fall & stretch class complete!!! Feeling so much stronger and better each day 💖 plus this broken toe is healing up!!! 🙌🏼🙌🏼🙌🏼 thank you lord!!