I feel so defeated right now and ready just give up. So I worked out on Monday and Tuesday but then I didn’t worked out Wednesday -Sunday and I started working out again today but I get tired doing it the workout like I seem it’s hard workout or I am just not used to it . Especially the full body work out… like I want to lose my weight so bad my stomach fat and I just feel defeated.. then my eating habits is the worse like I will eat but then eat again I don’t even be hungry. Or I eat dinner at work at 5 with my resident but then I go home at 9 and eat again for dinner. I just don’t know. So with me being defeated on the workout and my eating habits… then I am trying to stay away from the soda. I need help. I feel
Like I ain’t gonna get anywhere.

Happy Monday ladies!

Getting some sunshine and steps ☀️ 🚶‍♀️

Breakfast wrap, blueberries
Walk around the campus
Lunch- loaded chicken salad mix greens, pomegranate, blueberries salad
Snacks or breaks
Apple
Pistachio
More blueberry
H2O

I have been so depressed the past week going in2 I gotta use my pain an get to moving my body

My five year old getting it in this afternoon with coach Raven 🤩

Hi Queens! I see QW promoting a BBL training. Does anyone know if this is a Workout bundle or is it specific workouts ? Says that it has nutrition etc.

Morning Queens Happy Friday.
Woke up so sore after last night workout with Raven.
💪💪🍑🍑and Abs
🔥🔥🔥
Great workout Raven ❤️🏋️‍♀️

Hey Queens! This is my first challenge ever and I'm so far behind, lol. The first thing I've noticed that's different about me is my resolve. I've been quick to quit in the past. But I'm tired now: tired of being overweight, of being uncomfortable in my own body, of being a quitter! And now high blood pressure and diabetes are staring me in the face! I'm done! I'm done being unhealthy!! Even though I'm behind, I will NOT quit!! I may not "win" the challenge, but I've already got a prize!! My mind has been renewed Just because I'm behind doesn't mean I'm out! This is for life and I'm soooo proud of me!!

Let’s Go with the 80’s workout.

Please advise Queens some workout to focus on the back rolls and extra skin handing out of your bra & abdominal area. Want a flat stomach and tone this body
Let’s go Queen Raven.