Happy Friday and end of the week ladies! The summer is flying by! Was going to do full body today but swapped it with the following upper body workouts:
11/06/23 power upper body with Chasity
2/16/24 advanced full hour power upper body with Yvona
2/29/24 HIIT upper body core with Sammi
All workouts were hittin and gave that 🔥🔥 feeling in the arms. Loving it. ❤️
Have a wonderful relaxing weekend🌹

I think it would be so cool if one day Queen warriors could put together a convention or a woman's retreat kinda event. Something where you purchase a ticket to come to the event. We have different ladies as special guest speakers come talk to us. Some of the ladies who have lost weight get to go up & share their stories. We could have a few workout classes that we could participate in, like as a giant group. There's food, we could have a big dinner and a chance to meet Fabi & some of the other trainers & coaches. Games & prizes.... just the whole nine yards... that would be so cool!

😂😂😂😂 just finished doing Raven 7/25/24 Full-Hour power class with my daughter, as you can see she’s done lol. Now waiting for Chasity 5pm class! 💪🏼

RIP to these 🍑 and 🦵 writing this as I’m still on my mat. Today was build a booty day and I did:
12/04/23 full hour power lower body with Sammi
1/25/24 booty blaster lower body with Yvona and Chasity
7/23/24 power lower body with Chasity

The sweat was DRIPPING.. lord help me.. love it and hate it at the same time 😂

👑🩷🙏🏽🌹🥂💪🏽💜🤞🏽🌺🫶🏽

Feeling stuck on your fitness journey?
I've lost 58 lbs and reversed my pre-diabetes through consistency and support.
If you're looking for motivation, accountability, and discipline, check out my latest post on my page for more details @Maria_diaz_2.0 or @thefacelessbeliever! 💪✨
Together we are stronger! I hope to see ya there 😉

Question : for the fat burner pills is there a better or certain time to take them or just to take them in the morning?

My core workout before doing Yvona Gonzalez lower body power and core 🥵
Post meal was soooo gooddddd

Hello QW corporate family. I wanted to know if we could get the workouts back from LYC spring and summer challenge. I really liked them and really liked how it was curated. Since we paid I feel like we should have access to it.

Yvona's barre and power class was AMAZING 🔥👏🏾