Been up for 28 hours, I’m beat. I need my bed, I can’t wait to get home 🙄I’m gonna forced myself to workout 💪🏼

Did coach Raven kettlebell class yesterday holly mother what a class much love thanks.

Happy Friday! Apparently I woke up and chose violence for lower body day. I did :
4/24/24 advanced full hour power lower body w/Yvona Gonzalez
8/1/24 advanced full hour booty blaster lower body w/Chasity
2/21/24 power lower body with Sammi
Booty blast glute activation with Fabiana
Booty blast week 1 day 1 with Fabiana

All classes had the 🍑 on fire and burned so many calories! Added to favs!
Cheers to the weekend 🥂

2 years consistently working out with Queen warriors!!! So happy with my results. I got that Queen warrior BBL and guns! 😌💪🏼🍑

Do any of you queens know how to either do Spanish captions or change the language to Spanish? My mother and my aunt could really really really benefit from this program. I have grown so much and I'm breaking generational curses! But my mom and my aunt did not have that luxury of having social media to be able to connect to other women! My aunt and my mom I see are still stuck in generational curses but they speak. Is there anything we can do to help our Latina community? This past class and a lot of other mindset classes would really change and inspire my aunt thinking. 😭😭😭😓😓🥹🥹🥹💯💯

Hey ladies. I slept horribly last night and felt exhausted when I woke up. Thank god for the fat burners and the coaches to bring me life. Today I was able to focus on upper body and did:
2/16/2024 advanced full hour power upper body with Yvona
2/20/24 power upper body with Sammi
2/29/2024 full hour HIIT upper body core with Sammi
All workouts are added to my favs for the burn 🔥 it gave me. Purchased the abs program and ready to start next week!
Have a restful evening queens!❤️

Goals looking to zap the fat and learn healthy nutrition currently at 193 short goal is 185 and long term goal 170. Today I started with the beginner workout w/Raven hiit 27:50min

“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on”. ~ Serena Williams 👭🏻 Yvona Gonzalez

Hello everyone joining the QW crew day one☺️🙌 excited to join the group and jump in to getting a body I feel healthy and proud in 🙏🫶

Hey ladies!! I’m freshly new here!

Can’t even count how many times I’ve started and stopped my health journey because well…LIFE + Momming but I am praying I have the determination to continue taking care of me!

Single mom to a boy 🖤

Nice to meet you all 😊