Happy soulful Sunday Queens! It’s build a booty Sunday so I did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 1 day 3
12/28/23 full hour power advanced lower body w/Yvona Gonzalez
1/5/24 full hour advanced power booty blaster lower body w/Yvona Gonzalez
Yvona played NO games in either video, lord help these growing glutes 😂😂😂

Have a relaxing rest of your weekend queens!

Inhale peace, exhale stress,
Inhale calm and exhale worry
Happy Restful Sunday Queens!

Sayyyyy Whaaaat???? 402 active calories ladies I’ve never burn this much in any workouts so definitely here for this. Most definitely doing this one once a week

Happy Saturday Queens! Ever since the spring LYC I’ve gotten into the habit of waking up early and working out. I went harder when summer LYC came and added in cardio everyday as well.
This past week my body has been screaming it needs rest in different ways . I felt guilty today for waking up around 10, eating breakfast and then working out. I had to remind myself it’s okay to do things out of order and to prioritize the needs that my body is asking for. The working out has been such a release for me. I focused on full body today and did:
11/06/23 full hour power full body with Sammi
3/19/24 full hour power full body with Sammi
7/26/24 power full body with Aimee
Fab 10 minute Booty blast glute activation
Fab 10 minute Booty blast week 1 day 2
After working out I had my “cheat meal” ( 6 chicken nuggets and 3 mozzarella sticks) ,laid in bed and just relaxed. The perfect Saturday for a humid hot ass day in New York.
Remember to love on yourselves in whatever form that is. Have a wonderful evening queens ❤️🌹🙏🎉

I hope you queens are having a good Saturday! 🫶🏻

I thought I was gonna workout yesterday after the day I had, yeah my body was like “lady you thought”!!! But today, right after work I came home and did Chasity Full hour of Booty blaster, and Fabi, Fab-Abs. The devil was trying to come in between my workouts but my Lord is way to powerful for his nonsense. 💪🏼🫡

YASSSSSShoney day 3 taking rest tmrw 🧘‍♀️and back to the businesses on Monday 🙌💪

My day 2 was yesterday and I'm proud of me 🙌🫶, I'm gonna keep it going 💪

I had not worn a two piece in a while. Doing Queen Warrior for 1 month gave me the confidence to do it. Working out every day made me feel great!

Is there a live workout tonight !? I’m trying to get back into it!! Help meeee

Happy Friday ladies! It’s been hard getting back to a Queen Warriors lifestyle after covid in early July and then a week long vacation but I must 👸🏽 so here’s my lunch!

Please share some easy recipes! Thank you in advance ♥️😀.
🥣 My chicken bowl from, a chicken recipe Fabiana posted yesterday on Instagram, thank you!! 💕
I made it with avocado oil, bell peppers, basic spices salt, pepper, onion salt, oregano, smoked paprika and steamed veggies with a vegan sauce and low calorie feta cheese. Cutting calories wherever possible. 😊