Some times we have to go with the flow. I had planned to meal prep today and then we had an earthquake nothing to bring structures down but it sure upset my nerves 😬. Working out with Coach Jamila for 60 minutes helped 🙌🏼. But that’s about all I can do today!
Stay happy and safe Queens 👑💫☮️🙌🏼♥️

Is there a way to connect/ follow the amazing coaches on here?

Just got done with replay of 1 hr barre with Yvona Gonzalez ! I just have one thing to say: Do the barre! Just do ettttttttttttt!!! 😆😍💪🏽

Happy Monday Queens and start of a new week! I woke up and chose violence today focusing on glutes by doing:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 1
12/14/23 Booty Blaster Lower Body w/Yvona Gonzalez
1/5/24 Full Hour Booty Blaster Lower Body w/Yvona Gonzalez

Yvona killed me in both videos and I cursed her out multiple times but one thing about her- she’s gonna get you all the way right and push you beyond! Time for a shower and a nail appointment that is well needed.

Good vibes, and blessings for a great day beauties!💋❤️🌹

OK! Coach Chasity did not come to play!!
Yall this full body worked me OUT! Please excuse me while I die on the floor now 🤣

Whoa didn’t know this was here! Grand rising Queen Warriors!!

Woke up this morning with burst of energy. Knocked out a Full-body Power class with Coach Chasity and a separate 30 minutes step aerobic class. Have a great day Queens

Hi ladies! I can’t sleep 💤 I have so much energy maybe it’s that 8/8/8 and 8/12 portal! So, I went shopping on Amazon and found this walking pad on sale $109! I need to get my steps in. Sharing for anyone else who isn’t walking but needs too. 🚶🏽‍♀️the brand is DeerRun.
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Happy Sunday ladies feels good to eat healthy 70% of my day 😁 baby steps add up!

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Haven't posted in a few days but wanted to say this only one week of consistency and I am thrilled and I got the ammo to keep it going 🙌💪 #teamQW