Good morning Queens! Monday Replay with Raven. Hit Lower Body and Power Lower Body. Sweat dripping all over my whole body. Have a good day Queens 👸 💖

I’m really loving these Yoga classes 💪🏻🙌🏻🧘‍♀️

Have a good night Queens 🌙💤

What a Monday, very productive. Woke up and did Ray ✌🏼 live workouts, then I went outside and did my steps(😂😂😂 I forgot my sunblock, my skin was not too happy)ate my first meal and went food shopping(trader joe's,!whole foods, Acme),came home and meal prep. Ended my night doing Fabi ✌🏼 30min workouts. I am so beat. Goodnight queens 🫶🏻
“When you know what you want, and you want it bad enough, you'll find a way to get it.” -Jim Rohn's

Hello Ladies! Just started today, I’m so excited! I love love love the community, all the motivation, the information & interacting with all the ladies. I’m so happy I made the decision to join. 🙌🏾🎉

Still at it! Fit & Thick Week 3🙌🏽💪🏽🥵

So I'm going back to work tmrw. Been on mat leave 8 months. I've been subscribed for a month and already find it difficult to stick to a routine. Baby is teething and sleep regression. Hoping going back to work will help get a routine. Just need some motivation. Ugh my husband keeps asking what happened to the girl he first met. I feel defeated. I need some inspiration.

Happppppppppppy Monday! Upper Body workouts with Yvona Gonzalez today:
12/19/23 Barre Upper Body Core
1/24/24 Barre Upper Body
3/4/24 HIIT Upper Body Core
5/1/24 Power Upper Body

Finished my workouts and was smiling. New month, hitting my goals and really trying new things.
As I’m cleaning up I Walked past the mirror and noticed my 🍑 and smiled even harder 😂😂still working on it but so happy with where I’m at right in this moment . Celebrating the small 🍑wins 🫶

Happy Self Care Sunday ladies! For self care I:

• Slept in (9am😂)and watched a tv show in bed
• Did a Hot Oil Hair Mask
• Cleaned and Mopped my House
• Danced to old school music while cleaning💕

It was everything 🥰 can’t forget about my favorite self care practice.. working out! It was a full body day :

• 10/4/23 HIIT Full Body w/Sammi
• 7/2/24 Advanced Full Hour Barre Full Body w/Yvona Gonzalez
• 8/26/24 Power Full Body w/Chasity

I hope you took time today to incorporate some self care .. enjoy your evening 🫶

Happy Saturday Queens! Hope the day has been treating you right! With no sleep, and life happening, all I wanted to do was lay in bed. But there’s a part of me that is so engrained in working out, that I just had to get up and do it. Focused on 🍑 today and did:
Booty Work:

• 9/12/23 Booty Blaster w/Yvona Gonzalez
• 12/6/23 HIIT Lower Body Glutes w/Chasity
• 3/25/24 Full Hour Barre Lower Body w/Yvona Gonzalez

I had to remind myself to keep going no matter how long it takes to get done.

I hope you ladies have a wonderful rest of your day 🫶

Hey everyone! So I just started and I’m so confused how do I know which workouts are for the day?