W: 2 D: 1 of Fit & Thick✅
I almost didn’t work out today. I waited too late in the evening and decided to just do it. I’m glad I pushed through and I feel great. I pushed myself to use my 15lb dumbbells and got a good sweat out of it. I hope everyone had a good day and workout💪🏾❤️

Tonight’s live HIIT class was so good! My cats were working out with me too.

full hour with Sam upper body/Core
1st workout with Sam holy macaronies.
This shit was fast pace work

They don’t do anymore beginners videos workout ?

Wk 1 Day 1 with Sammi and 12/6 HIIT Core with Coach Raven. I made it. Both were tough but much-needed.

Is Chasity coming back?

Hello queens I literally just joined this program and not fully sure how it works. I haven’t received my welcome email yet but wondering if someone can share how the program works and any tips/suggestions from your journey!

I did just watch the Get started video… so are you just supposed to choose any workout 3x a week? My goal is to loose weight, build muscle, and look lean so not sure where to start. I haven’t reached out to support yet, as I’m hoping I’ll receive the welcome email shortly but wanted to get a head start so I can plan my week! 😊

Hello Queens

I am focusing on losing weight which programs fits better for losing weight Strengthen unleashed or Empower Her🤔 I mean I know the hitt workout are one of the programs that's focused on losing calories pero I want to know which of these two program can I do as well... Thank you I'm trying to lose this belly ) cellulitis

Hi Queens!

Found a great workout to get myself back into the weekly workout habit! I am about to do it but had to share because the opening hits were we need it! Check it ladies.

Have great week and happy Sunday 😊

Breakfast