Beet Red but work out got done! My first day with QW! ❣️Love it

Just finished a power lower body and definitely learning more and more about the QW site as I go. Like I didn’t understand how the streaks work. So now another way to keep me consistent! I can’t believe this is week 5.

Finished last Wednesdays workout 🥲😅 I’m ready to push through tomorrow

Did an hour walk today. So I wouldn’t feel so sore making up last Wednesdays workout. And be ready for tomorrow’s workout. I feel good! Until I can’t move! Does anyone have any “cheap” suggestions on how to muscle recover. I can’t afford bcaas. Bananas? Avocado? Thank you kindly in advance.

First workout as a Queen Warrior!

Class 1 done ✅ see yall tomorrow! WOW I had forgotten how good this feels. Everything will be sore but it will pay off 💕

Week 2 here and I'm loving it! We got this ladies 💪

First time workout in a long time & that was amazing! I feel great! 💪 So blessed to be here! ✨

Good MORNING 🌞

This was a great workout! From the talks to the actual exercises 🔥🔥🔥

First set- I added another round, so I did 4 instead of 3.

2nd set- normal, used a heavy resistance band

3rd set- I used my bar for the first exercise, used my 10lb dumbbells for the squats

4th set- used heavy resistance band

Those pumps at the end OOOF lil pancake 🥞 on FIRE 🔥 🔥 🔥

Just finished this replay with my crew 🥰