Ladies, who’s joining me tonight for legs, arms and abs!? 👀

All throwback vibes for the playlist!

Happy Thursday! I forgot to post my workout yesterday with Coach Jamila. Today I did the Mash Up Coach Jamila Fabiana. I miss Mash Up workouts. So much fun.

Another apple, raisens and chicken salad. So good

Top: Week 12

Bottom day 1 of my body recomp journey.

When I tell you I am so greatful and bless to have found queen warriors and be apart of such an amazingly uplifting community.

God is good and he knew I needed a strong community to rebuild my mind, body, and soul.

Some days were a struggle but I did it and I am so proud of myself for never giving up.

Ladies you can you anything. Always make time for you. I love you queen warriors. I cant wait to share my future win on my journey 🥰🫶💪

Dinner!

Who's ready for tonight's mashups!!!!??

Ohhhhhh I'm so ready for my two fav QUEENS!!!

Ready to be dead by the end of this night 😂

We wear pink tonight!!! 💕💕💕💕

💖 Queens… Tonight is SPECIAL! 💖

I’m so excited for our Mash-Up Workout with me and Coach Jamila you already know the energy is going to be unmatched! 🔥 We’re bringing the music, the moves, and that signature Queen Warrior vibe that reminds you just how powerful your body truly is. 👑✨

And right after our sweat session, don’t go anywhere because Coach Jennifer and Coach Sherrell are hosting a beautiful, powerful segment called “The Warrior in Me.” 🎀

We’re coming together to honor, support, and raise awareness for all the women who have battled or are still fighting breast cancer. 💞

Tonight, we move for strength.

We move for healing.

We move for every Warrior who continues to rise.

See you on the mat, Queens let’s make this one unforgettable.

Coaches and QW Customer Support help this sister out PLEASE . These push ups ( that I HATE), when I do them, I occasionally have left clavicle pain. I know that is NOT right. I do Modified version because I am not yet able to tolerate my full body weight and I also dont make it as low for the same reason. Any form advice or tips?

Dinner is served 🤤

Uh Oh I think my booty growing 😂. Happy Tuesday Queens!!! Consistency helps. I was able to get through most of the workouts without given in so quickly. I look forward to more progress and growth.