Happy FRIDAY Queens !! Wow this week felt super HEAVY !! But im glad we got through it !! God is good .

With that being said I wanted to share that our LYC-Renewed challenge is still open! We kick off Monday 23 This is a :

1. 6 week challenge

2. Nutrition guide included

3. QW new macro calculator

4. Workout program structure

5. Spiritual journal with verse of the week

6. Weekly coaching call Mondays at 7pm

7. 1st place winner wins $1000

Monday,March 23 is also Queen Warriors 6th year anniversary !!!! And im sooo excited to celebrate with you all this special year !

Tuesday March 24 we will be having a party with our coaches so be sure to tune in during Jennifers live segment 9pm et

As always Remmeber that you are Beautiful, powerful , a light , and most importantly perfectly created in His image..

Have a phenomenal weekend .

Love ya !

Hi! I just signed up and am excited to get started!

Even tho I haven’t done any QW exercises this week I was doing my physical therapy exercises that I needed to focus on some issues that arised. Will be doing a replay of the yoga class wit Aimee today after work. I’ll have to modify what I can’t do and not push myself further than that.

Happy Friday 👑

Hey everyone do you guys know when the replay will be available from today? Can’t seem to find it.

Where do I find the lives??

Good evening all . Not sure if I missed the live but I cant seem to find where to watch them! Help please …

Queens! Who’s joining me for yoga on Friday?! We have a lower body (and core) focused flow, mixed in with deep hip-opening poses and lower body stretches to work on flexibility/mobility and soothe any sore muscles! 10am EST 🧘🏻‍♀️

Does anyone know where we're going to get our food and exercise program for the renewed love yourself challenge?

Hi ladies! My name is Elizabeth currently in Georgia. For a while now I have been struggling with my mental health and have not been happy with my self. I have been on plenty of fitness journeys and although I have lost weight I never met my goal or my “dream weight”. I came across queen warrior and I am so excited to start on this journey and transfer not only my body but also help my mind 🫶🏽

Hi ladies! I’m Isis and I’m based in Phila! I joined today to Queen warriors! I’ve been struggling with my mental and physical and remembered that I cannot just work on my body without my mental. I ran into queen warriors and going to start the program! Giving it a shot ! 💗

Happy Thursday 👋 ??? Question for the challenge when will we receive the meal plan and schedule for next week?