Are sculpt classes for beginners?

For those who do strictly barre, do yall do the same one for a week and just switch it up ever week following? 🧐

This evening it’s on! Join me at 5pm for an upper body beginner HIIT , followed by an “All gas, No breaks” Intermediate lower body Power at 5:30pm 🔥.
(Side note: Thank you for your honesty and feedback on my last post ladies - it’s appreciated more than you know)
See you soon! 🫶🏾

Hey Queens! Coach Jamila checking in 🤗I hope your week is off to a great start.
I wanted to ask the community, what matters most to you when choosing your workouts on Queen Warriors? Feel free to leave your feedback below.
(It could be anything from music, to already having a coach preference, ) I’m doing some research and I wanted to hear your thoughts.

I am so excited for the summer LYC challenge!
When do we get access to the progress tracker? When will the accountability calls be each week??
My goal is to drop another size and really get my body toned up! I am #teamYvona

I just want to say... i think we are a bunch of masochists, cuz i cant believe i signed up! I PAID TO GET ABUSED!!!!

AND I LOVE IT!!! LOL

What's a good healthy marinade or seasoning for fish?

Suffering from depression is hard...so I'm proud that I moved today.

Hello beautiful Queens! I've been a QW since March 2020. My journey, like most, was off and on. But I've been going strong now for 248 days 💪🏼

I love this community and I love what I've been able to accomplish both physically and mentally. YOU GOT THIS!!