Queen Warriors
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  in  ๐Ÿ‘‘ community
January 31, 2025

Queen Warriors Customer Support I'm not able to access the second Live for today, the 10:30 class with Yvona. It keeps saying video unavailable

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  in  ๐Ÿ‘‘ community
January 31, 2025
โ€ข Edited (Jan 31, 2025)

Yvonna live power happening now is no working? I get an error message

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  in  ๐Ÿ‘‘ community
January 31, 2025

Accountability check in: Day 30 of 30 days of movement #NEW!!!

We are definitely out for the count. The boys and I slept for most of the day today. We got up and tried to eat but just stuck with bone broth, honey water and raw garlic. Niรฑito nursed basically all day. Not the way I wanted to close out the day but Iโ€™m not going to push it. I should of chilled out the previous few days but I was so excited to hit that goal. I attempted stretching with Raven but my body just couldnโ€™t get warm even after putting on layers and two socks.

I really hope you guys are able to avoid this flu. Nothing good about it.

Wendy, letโ€™s collaborate on a goal for February!!

Donโ€™t worry, Iโ€™ll be back to clog the feed soon!! ๐Ÿค“

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  in  ๐Ÿ‘‘ community
January 31, 2025
Image from A H.'s post

Hi Queens hope to see you on the live class Friday 1/31 at 7am pacific time/ 10am eastern time to say goodbye to our barre Queen ๐Ÿ‘‘ Coach Yvona. ๐Ÿ’•๐Ÿ™Œ๐Ÿผbest wishes & blessings to Coach Yvona as she moves forward ๐Ÿ’we will miss you, thank you for all your knowledge and sweet energy.

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  in  ๐Ÿ‘‘ community
January 30, 2025

https://www.instagram.com/reel/DFeQ5iHP5E2/?igsh=em94bHZ5ODNjaDNy

๐˜ผ ๐™ƒ๐™š๐™–๐™ง๐™ฉ๐™›๐™š๐™ก๐™ฉ ๐™๐™–๐™ง๐™š๐™ฌ๐™š๐™ก๐™ก ๐™ฉ๐™ค ๐˜พ๐™ค๐™–๐™˜๐™ ๐™”๐™ซ๐™ค๐™ฃ๐™– ๐Ÿ’œ

From one of our first-ever coaches to a true Queen Warrior legend, @yvonaswellness has poured her heart, energy, and passion into this community. From Dance to HIIT, Barre to Power, she has challenged, inspired, and uplifted us all.

It is with both gratitude and love that we share the news that Coach Yvona has decided to step away from Queen Warriors to focus on building her in-person studio and other projects. Now, sheโ€™s embarking on her journey, and while we will miss her deeply, we are forever grateful for her impact, her infectious spirit, and yesโ€”her iconic animal noises! ๐Ÿ’๐Ÿฏ

Letโ€™s celebrate Yvona and flood her with love in the comments! ๐Ÿ’œ And donโ€™t miss her final live class on ๐…๐ซ๐ข๐๐š๐ฒ, ๐‰๐š๐ง ๐Ÿ‘๐Ÿ @๐Ÿ๐ŸŽ๐š๐ฆ-letโ€™s show up BIG for her one last time! ๐Ÿ‘‘โœจ

#ThankYouYvona #ForeverAQueenWarrior #Grateful #QueenWarriors

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  in  ๐Ÿ‘‘ community
January 30, 2025

Does anyone have recommendations on things to use for bloated stomachs? I feel like my belly doesnโ€™t go down. Itโ€™s not hard either.

3
  in  ๐Ÿ‘‘ community
January 30, 2025
Image from Nicola's post

I wasnโ€™t about to let this little old band stop me from finishing my workout today ๐Ÿ›‘โœ‹๐Ÿพ๐Ÿคฃ๐Ÿ˜ซ

  in  ๐Ÿ‘‘ community
January 30, 2025
โ€ข Edited (Jan 30, 2025)
Image from Jessica's post
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Image from Jessica's post
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Today is day 30!!!! Iโ€™ve made it! I couldnโ€™t wait until this evening to post so Iโ€™ll post my workout with the accountability check in later this evening. I havenโ€™t taken my measurements but at the beginning of this 30 days of movement I weighed 222 lbs and I am now 199!!! I wish I would have taken pictures of the scale but I honestly doubted myself. I did not think I would 1.) Make it to a full 30 days and 2.) I didnโ€™t think I would be able to drop any weight at all. I proved myself wrong!!! I am going to take whatโ€™s left of January to set my February goal!

In the picture you canโ€™t really see a significant weight loss difference? But I have my body composition appointment on Friday and I will take measurements with them to make sure they are accurate.

I am out of my pregnancy pants/chonies and Iโ€™ve noticed a difference in weird places like my upper arms in my armpits, like I have an armpit again and my wrists and neck. My butt doesnโ€™t look or feel so flabby or like wide (?) anymore and my core feels increasingly stronger. I donโ€™t have such bad hip and lower back pain as well.

I cannot imagine what 6 months looks like with QW!! I am so excited to continue my journey!!!
Thank you Fabiana

*Im going to try and wear the same clothes in each monthly update photo so I can see how they feel/fit different
**Pic 1 is post 30 days of movement
Pic 2 is pre 30 days of movement

7
  in  ๐Ÿ‘‘ community
January 30, 2025
โ€ข Edited (Jan 30, 2025)

Accountability check in: Day 29 of 30 days of movement #NEW

I only realized after I did this that maybe QW wouldnโ€™t be too pumped butโ€ฆ

I invited one of my new neighbor friends over to the house to try a workout. I have been feeling so good and she has been expressing how depressed she is after her divorce and feeling like her health has gone down the drain in the last two yearsโ€ฆ we did a beginning workout with Coach Jamila and I showed her Day One of booty blaster with Fabiana and LOVED IT! She said she didnโ€™t feel intimidated at all. I told her what drew me is that Fabi is Afro Latinxโ€ฆ we Morenas are few and far between out here. Simply put, Fabi is relatable on so many levels and you can see she cares for each of the Queens that join her community. Sidenote Fabiana donโ€™t come after me if youโ€™re offended and Iโ€™m wrong. My apologies if so
Anyway, Iโ€™m going to keep on her about signing up. I told her, โ€œThis isnโ€™t a free workout zone and my door is for sure not always open so get it together on your end and join! Zero reasons to not do itโ€

It was a great day and I cannot fucking wait to get on the scale and take my measurements tomorrow!!!! ONE MORE DAY and Iโ€™ve reached my first self love goal/milestone!! Letโ€™s goo queens!

Wendy!! How are you and your baby boy! We thinking of you girl!!

  in  ๐Ÿ‘‘ community
January 29, 2025

Hey Queens! I hope everyone is having a good day! I just wanted to share a non scale achievement. Iโ€™m on the last hole of my belt before I need to make a new hole or buy a new belt. This has never happened and Iโ€™m so proud of myself. Waist getting snatched fr๐Ÿฅฐ