Beast mode as Coach Yvona would say... 2025 is mine baby.. I Promised Coach I won't quit, and I will be brave and tackle that barre.. just want to say.. I'm Intentional, fearless, and determined (mentally, emotionally, physically, and spiritually). I am by far not where I want to be. But I'm on my way. Showing up.. and showing out!! Stay consistent Ladies!! If no one believes.. you believe.. it starts with you. This is the beginning.. special appreciate and thanks goes to Coach Raven Cruz. Coach, I appreciate you! I love you! You have a forever bestie for life. I dont thinki would have been in this skin and head space had it not been for you. Your words, your time, your effort. You swagg, your vulnerability, your love for what you do shines so deep.. and its powerful. want you to know that I truly have you to thank you for your consistent advise, love, and support. The impact you have made in my life and in my journey. For seeing me, pouring into to me, hearing me, taking time to answer my questions no matter how immature, small, or big. For making me feel important.. Noticed. Thank you for pushing me way past my limits and making me love myself all over again. And then some.. TO MY COMMUNITY OF WOMEN!! I SALUTE YOU, ADORE YOU, AND CHERISH YOU for getting my up and active every day. Make me accountable, giving me purpose, and trusting in me to lean on when you needed me as well. You special group know who you are. Let rise like phoenix baby and soar.. I love it here.
Hi Queens 😊
A quick and easy meal! Peeled a zucchini with a carrot peeler, threw it in boiling water and made a delicious zucchini pasta 🍝 with 1 tablespoon of peanut sauce. 😋
Hi Queens!
Let’s meet and workout with Coach Aimee in 30min! Coach Alexis is on now!
Hey Queens! I just wanted to check-in real quick. I haven't worked out all week. My dad is currently in the hospital so I have had to rearrange my entire schedule for now.The positive in this is that I have still been hitting my daily goals set on my smart watch. Due to all the back and forth I've been hitting my daily steps and still hitting an hour of active time. Missing the mark a little with the daily calorie burn, but I am watching what I eat and making healthy choices to make up for it. I've actually lost a few pounds this week.Life is always changing, but in the mist of those changes do what you can and don't beat yourself up. Focus on what you have control over. I hope you all enjoy the rest of the week and have a wonderful weekend. I'll be back in action soon. 🙏🏽💖🙌🏽
Happy Thursday Queeennsss!!! STAY ENCOURAGED. We are here with goals. Thank you all for posting and being so welcoming.
Hi Queens!
I have to get back to eating better, no more excuses, Queen Warriors has given me every tool I need to make it happen.
I heard a success story from a Queen named Sarah during Fabian’s call for her 12 week Reconstruction plan that I have missed 5 weeks but today I was ready to get back!
Her and Fabiana said things that really spoke to me so here I am about to do Coach Ravens workout and meal prep for tomorrow!
We can do this Queens!! 💪🏽👑❤️
Steaming Vegetable 🥕.
Hello Warriors! I am new and already loving it!! I have been following Fabiana for quite some time now and excited to finally join the group!
I saw somewhere about ab diastolic recovery, not postpartum. Where would I find that?
~ Live w/Fabi 💖💛 Who else hittin' em with that fire 🔥 Queen Warriors 👑!! Getting ready for Puerto Ricooo 🇵🇷 Hoooooo 😅🤪
Hi Queens,
I picked up this magazine for my Mom but am going to get ideas from it!
Back to making healthy choices, 1 steamed zucchini with plant based chipotle sauce.