Heyyyy Quuens!!! ✨️👑 I hope everyone is off to a beautiful start to their week. It's not even 11am here in Cali and I've crushed my goals for today.🔥 I achieved this by doing Fab 10 min Booty Blaster this morning. Took my dog for a 1 mile walk and then came home and walked on a treadmill while I worked. I purchased a $100 treadmill off Amazon and she works great. Got me a little work desk and got a whole work vibe going. I'm trying to make it impossible for me to make excuses. I work 2 jobs most days (70-80 hours a week) so it's easy for me to be like "I'm tired" or "I don't have time" but I realized that mindset won't get me the results I'm looking for. You've just got to figure out what works for you. Get it in when you can. My walk with my dog literally took me 15-20 minutes. Find your groove cause once you catch that vibe, the motivation, the adrenaline and the results you'll start to see will be what keeps you going!! Sending peace and love to all those that may need a little extra this week!!✌️🩷👑👏🫶

I'm feeling good today Queens. I got to see my girl Chasity missed her so much and put that work in. The Queens are not playing with the one hour workout and I am hear for it. Have a good day beauties 😘

Ray's dance workout from this month was 🔥. I'd been asking for it for awhile so glad for it. I wasxsweating in places I forgot existed. 😆 🤣 The calories burned. See for yourself!

New thought this week

Hunni I am speechless 🙊 🥵🥵🥵🍑🍑🍑

Its Monday !!! New week…. Same goals, big ENERGY !!!! It’s go time ladies.

If you are not familiar with the Queen Warrior 3- Method.. it’s super simple .

✅ Pick 3 workouts per week (schedule them on the QW app calendar )

✅ Join the Live or do the Replay

✅ Show up … minimal equipment needed

If you are looking to be challenge, then I challenge you to do all 5 days !!

We are mid way thru February .. Summer is literally around the corner !!!

Lets hold each other accountable so drop your goals belows .

Happy Monday Queens!!! ☀️
I hope everyone had a good weekend & felt the love! 💕🫶
I just completed Coach Raven Cruz Thursday 2/13 full hour workout & had to share because I feel great & it was an awesome way to start my day!! AND I burned over 400 calories!! 🔥 Girrllllll, just do it!! You'll feel great after!! Have a great & productive day Queens!!! 👑🤩

Hey queens! Can someone explain why all of the most recent replays are 1 hour long? Moving forward, will there no longer be 30 minute workouts?

Good morning happy Sunday !! May we all have a blessed and productive week !! Just always remember no matter how bad a situation “ this to shall pass” time heals all wounds!! Tired but will never give up on bettering myself

Good morning Queens. Happy Saturday !! Hope everyone had a phenomenal Valentine’s Day !!!

So its been a full week with the NEW Queen Warrior 3- MEthod and I would love your feedback !!!

The goal is to simplify the program and provide you guidance that wont overwhelmed you !!!

so talk to me … what do you think ?