Ya better be ready for the bday workout

https://www.instagram.com/p/DLik6AeRmD3/?igsh=ZG4wN2V0bjB1dTQ2

Another workout down!! I did the replay with Sami replay from March, 7a.m. How’s it going queens? I’m ok with this sweat glow right here!

Happy Monday ….. 😱last day of JUNE but also the first day of a new week !!!

Thats life… you can either look at it as the ending, or look at it as the beginning of something beautiful ! Today and every single day I’ve learned to look at things as the beginning of something NEW, something Beautiful, and the beginning of a NEW JOURNEY !! I learned to fully trust God and know that HE will always have his best interest in the plans He has for me !!!

So wherever you are, where ever you are in your journey …… lets take a moment to look at things as the BEGINNING of something new!

Alsoooooo, tomorrow is my BDAY !! So you know tonight we are going IN !!!!!!!! I hope you ready

Ps. Join me tonight 7:30 Pm ET for a FIRE Hiit workout followed by our infamous BOOTY BLASTER🍑

Good morning Queen Warrior family , its been over a month that i logged in.

Today start day 1 and im starting up slow.

10 days of stretching. To start &&; !

Im going to be working out with fabi Tues & Thurs

Dancing Wed.

Doing glute camp Fri

Monday.Sat.Sun just stretching and walking outside 45 mins.

My goal is to loose my bloating and extra belly fat and build my legs,glutes and slim my back.

I just had a breast augmintaion (2weeks ago) so i do need to take it easy and not over do it :)

This is my before .

My goal date is July 30th to see some results.

I will be water fasting 30hrs starting last night eating tommorrow morning. Then i will start my high protein meals after. And i will also start Intermittent fasting after.

I have been a QW since 2022 and im so grateful to be able to jump back in. 3rd picture was my heaviest before qw.

Hello Queens!

I've been lurking for a while and finally decided to get started today. So happy to join a family of committed ladies.

I'm determined to be in the best shape of my life as I approach 50. Menopause will NOT win!!! Looking forward to getting to know everyone. We got this!!!

Hi there. I’m feeling a bit lost and unsure about the plan I should follow. Can someone explain to me how this app works? I definitely feel like I’m missing something. Thanks!

April 21 vs June 27th. Confidence on a 1000%! When you work for it, the reward is so great!

Hi Queens!

My name is Whitney and I just joined! I am so excited to start my fitness journey once more. I am 8 months postpartum and I’ll be honest with breastfeeding, working full time, taking care of my baby and home- I’ve lost myself in the process. But I am ready to gain control. I am hoping on losing some weight, being consistent and gaining friends who are on the same journey as me. I am excited for what’s to come!!!

Hi queens! I’m kinda new here and find comfort reading y’all’s posts and journeys. I feel like I’m rediscovering myself and becoming a better version too. Thank you for the motivation and encouragement—I feel so seen as a mom doing something great for me and my family unit.

Happy Friday ladies! I'm wondering if anyone can help me out here... does this program count as calisthenics?