Ladies!!!! Happiest of Tuesdays 🥳🥳
Join me on the mat tonight @ 5pm for a FULL HOUR ADVANCED BOOTY BLASTER!!

See you there Queens 🫶🏽❤️🍑

Day 1 week 4 with weeks 2 day 4 stretch :)))) lets goooo
"Ooooh-ooooh-ooooh-oooooooooooooooh" whats up whats up -yvonnas voice

W1/D2 - Workout done!

Week 2 day 3 and 4 smashed !

Week 3 starting tomorrow with day 1 and 2

“Hardest part is showing up, and you beat that battle. You’re the only person who can do it, nobody else is gonna do it for you.” -Yvona

Hi yall! Just finished Day 1 of week 2 plus Day 4 dance hiit from week 1.

Vulnerable post:
One thing I’m conquering is the self sabotage that I unfortunately let happen when shit gets rough in life, it’s a continuous battle since the last 2 years but I’m so proud to say that this time I was able to stop it before it lasted a week or more.
I went from it happening for months on end to weeks but now, under a week. I’m happy I can recognize the signs and what to do to bring myself back.
I pray one day it will just come to an end soon. So I gotta keep fighting!

If you struggle with this too when life gets hard or anxiety and depression sneaks up on you again… please please please remember the above quote that I just heard Yvona Gonzalez say at the end of her dance hiit workout.
I know it’s easier said than done and it may take a couple of fights and time for it to become easier.
Just always know, YOU have the power and an amazing community of women here to help you not feel alone 🥹🙏🏽

IT’S TIME!! Queens I’m so excited to do two beginner-friendly workouts with you tomorrow (Tuesday 6/18) at 5 & 5:30pm. But I’m even more excited to do a gender reveal with you all at the end of the 5:30pm workout. Drop your guesses below! Are you team boy 💙 or girl 💖?

I’m obsessed 🤤
#TeamYvona

Hi queen warriors team, is there a new subscription that we can purchase? I noticed I used to have access to the abs, booty and nutrition programs and when I went to access it today, it said I didn’t have access because of my subscription. What do I need to do to activate those portions again? Thanks!

Another burner W3D2 and core power replay with coach Raven.

Run!!!

Don't walk ladies 😎

And they deliver in less than 24 hours straight from your local Walmart via SPARK drivers, so make sure you are home to accept 💯

Got mine today after placing order yesterday.