“Friend” is in quotations for a reason.
Join me tonight to get the details!

Wooooo that 1 hr barre did it again!!! 😍🥵
(RIP to my hammies)
#TeamYvona

Not sure what I was thinking doing two classes back to back with coach yvona I almost died lol but I completed both classes upper and lower body! TGIF Queens😊

Keetlebell Workout w/ Raven Cruz

This time last year, I weighed 202 lbs and wasn't using the tools to lose the weight properly to reach my goal. This morning I stepped on the scale and I'm 175 lbs. 27 lbs down. So excited that I not only put in the work but have a community to keep going. Thank you, QW!

Gooood evening queens! Tired today from this nasty humid weather in NY. Woke up super early to do my cardio (6.5 mile walk) and worked on lower body today:
7|8|24 Power Lower body core w| Chasity
7|9|24 Power Lower body w|Yvona Gonzalez
Fabiana 10 minute booty blast glute activation

Time to relax! Hope you queens have a great night ❤️

Hi Queens!

We were on vacation last week so this will be my first week starting. I’m trying to tone and sculpt. I know I won’t be able to attend the live classes. I work 10-6:30pm M-F. So do I just search for specific classes? Like tomorrow it says do full body power. Would I search for that in the search bar? Thank you so much in advance. Looking forward to this journey

Hola, hello amigas(friends)has anyone received their Queen Warrior necklace yet?

Sundays are a great way to start the week off right! Used today to build the booty 😂
Workouts:
5/23/24 full hour booty blaster lower body with Raven Cruz
6/25/24 full hour booty blaster lower body with Chasity

My buns are on 🔥 🔥 love both coaches and the energy they had. Happy Sunday beautiful ladies! Enjoy the day ☀️❤️