Happy Sunday ladies!
Can’t wait to start the week with you on Monday! See you at 9am for HIIT and 9:30am for Power! 🩷
July 07, 2024
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July 03, 2024
Good morning beautiful Queens! Happy Hump Day! Last night I decided to do the replay of Raven’s Kettlebell workout and when I woke up this morning.. baybeeeee these legs and ass are done! Still have goals and managed to push through and do:
Summer LYC Week 4 Day 3✅
6/26/24 power lower body with coach Chasity✅
Cardio- 6.31 mile walk ✅
I have one more video to do later today ( coach Aimee) and I know she’s gonna kick my ass. This challenge has been amazing because I am pushing myself beyond what I thought and loving it!
I hope you all have a wonderful day💕
#teamraven we got this!!!
in 👑 community
July 02, 2024
Good morning ☀️ Happy Tuesday! Everything was sore this morning after doing LYC video yesterday, 6 mile walk and the booty blaster live class. I previewed the video for today and was dreading doing it.. but got through it! Everything is still sore!
Summer LYC Week 4 Day 2✅
Cardio-6.52 mile walk ✅
Going to add another video later today! Stay hydrated, stay positive and have a wonderful day 💐🌹🎉✅☀️
#teamraven
in 👑 community
July 01, 2024
Good morning! Happy motivational Monday and first of a new month!
LYC Summer Week 4 Day 1 ✅( did this one on Saturday and pushed myself more today with the crunches and was able to do ALL of it during that 50 second work)
Cardio-6.38 mile walk
Let’s finish the week out strong 💪 have a wonderful day!
in 👑 community
June 30, 2024
• Edited (Jul 01, 2024)
Happy Sunday Queens! This weekend I focused on:
Saturday: Lower Body
5/7/24 full hour HIIT lower body core with Raven
Cardio-4.14 mile walk
Sunday: Full Body
6/3/24 power full body with Aimee
6/14/24 power full body with Aimee
6/17/24 kettlebell full body with Chasity
Have a beautiful rest of your day. Last week of Summer LYC- team Raven we got this!!!
in 👑 community
June 27, 2024
Good morning ladies! Team Raven- are you still alive after today’s workout? LORDT!
Summer LYC Week 3 Day 4 Full Body✅
Cardio- 6.67 mile walk ✅
Waiting on 11am so I can have my coffee because I need it!
Stay hydrated, stay blessed and have a wonderful day🌹💐💕
in 👑 community
June 26, 2024
Happy Hump Day ladies! Workouts:
Summer LYC Week 3 Day 3 Booty Blaster with Raven ✅
Advanced Booty Blaster 6/25/24 with Chasity✅
Cardio: 6.47 mile walk✅
Booty is on fire but is looking plumper 🥰
#teamraven
Have a beautiful day 💕
in 👑 community
June 25, 2024
Happy Tuesday, loves! Hope you’re off to a great start!
Today’s Workouts:
LYC Week 3 Day 2 Upper Body✅
6/13/24 Power Upper Body with Raven✅
Cardio-6.55 mile walk ✅
*Have a blessed day🧚🏽🌹❤️💕*
in 👑 community
June 24, 2024
Top of the top!! Happy Monday!
Summer LYC Week 3 Day 1✅
6/19/24 Booty Blaster Class with Fabiana ✅
Cardio-6.74 mile walk✅
Feeling good, ready to keep this good energy flowing for the rest of the day. I hope you have a wonderful day 🦚☀️💕😒🌹
in 👑 community
June 23, 2024
Happy Sunday Queens! Day 2 of my period hit me hard today but was able to do one workout today which was:
6/11/24 Full Hour Advanced HIIT Full Body with Raven
Enjoy the day beautiful ladies 🌈💕❤️🥰💐