Woohoo.š¾š¾šš
in š community
November 17, 2025
Monday morning work. Thanks Coach Chasity for the core tip. I'm definitely applying it to get this core tight.
01:05:42
(11/13/25) Full-Hour Power ...
Fullbody Workout!Making it happen this week with a fire...
in š community
November 17, 2025
Intentionally doing the live class today because
1. I have the time today
2. This will mark my 150 class and badge š¾š¾šš
So Fabiana I will see you later on the mat with all the other QUEENS šø āØļø
Super excited
in š community
November 17, 2025
ā¢ Edited (Nov 17, 2025)
Purple today for epilepsy awareness month š
My poor cat has suffered from seizures since she was 6 months old š¢
in š community
November 17, 2025
Hey Queens, I dont remember, but besides refering friends to QW, there was another thing that we could do like embassador or something. is it still on ?Ā
in š community
November 15, 2025
I've been feeling those upper body workout lately! Thank you Queen Warriors!
in š community
November 15, 2025
Good Morning Ladies,
I have a question, so when Iām doing in and outs (the core exercise) my lower back muscles are killing me. Iām just wondering am I doing them wrong? I try to keep my core engaged and keeping my chest open but it still hurts. Iām open to any suggestions or advice. Thank You ā¤ļø
