246CAL!!! Letssss gooooo

Hey Fabiana! When you have a chance, can you please share either the name or link to the collagen you mentioned that you’re currently taking?

My queens!!! I am not selling anything by any means or wanting to convince anyone to choose these colleges! I used Sports Research & recently I purchased wholesome wellness .

The sports one was good! But I wanted one with protein! I will say that after not taking it a few days my body felt different!

I could not do all the correct exercise😞 I have Multiple surgeries that did not allow me to do the lower extremity exercises..😞😞But we did some and this will not Discourage me..🤗🤗 See ya Friday

Oh my goodness! My body is burning! 🔥 slowed it down at the 30 minutes! okay did the full workout and I am so happy I did!! Not sure if you can see the sweat! It was in my eyes, burning!! 🔥

Today’s workout was intense!! Loved the core workout!!

🏋️‍♀️💪

Question if I can’t make it to the live class because I’ll be busy at that time can I do an earlier workout video and it still counts for my day

Got in the Monday Replay, felt amazing! That was sure a booty burn!!! 🔥 seriously loving these work outs feeling so strong and love this community!! ❤️🫶

Good Morning 🌄 🌄

Hit this replay, a lot of talking in the first round. I definitely skipped.

For the dead bugs, I added my 10lb weights.