Day one.. loved the live workout!!! Thank you queen for a great one hour!!!
in 👑 community
April 16
in 👑 community
April 15
• Edited (Apr 15, 2025)
So a month ago I started to use creatine and I’ve noticed I’m tired all the time now. I’m someone with natural energy, and now I’m just tired. Has anyone who’s taken creatine experienced this? I’m drinking lots of fluids. So far I don’t like it and I’m going to give it up. It’s just not for me 😖
April 15
Happy Tuesday Queens!!! First did ya catch the Secret Word from last nights class ? 🤫
In case you missed it, be sure to hit the replay and catch your word lol
But ladies I just wanted to just say how proud I am of you showing up . Life is busy and sometimes it gets heavy and overwhelming but dont ever forget who you are , who you have been created to be, and most importantly your purpose .
In order for you to pursue your purpose you have to be in a good space, a space of clarity , a space of filling your cup, and most importantly in a healthy space , mentally physically and spiritually !
Continue to push thru despite what the world tells you . I love ya ..
Ps. Don’t forget to show up tonight for coach Chasity class at 7:30pm ET
in 👑 community
April 15
1st work out in the books! Upper body on my lunch break. Outside with bare feet to get grounded and some good natural vitamin D! 💛
in 👑 community
April 17
So excited for tonight's class!!!!
Can't wait to hangout and have a bomb workout with my beautiful queens 🙂🌷💕
Coach Jamila I'm ready to make you laugh all night 🤣
April 16
Queens, get ready for an electrifying session that will ignite your energy and sculpt your body! Join me for a dynamic 30-minute Full-Body HIIT workout, followed by a 30-minute Booty Blaster segment. This powerful combination is designed to elevate your heart rate, tone your muscles, and leave you feeling empowered.
Whether you're at home, traveling, or anywhere in between, these workouts are crafted to fit seamlessly into your lifestyle. No excuses—just results!
Don't miss out on this opportunity to move, sweat, and transform with the Queen Warriors community. Let's show up, support each other, and embrace the journey together.
Drop a 🔥 in the comments if you're joining Me tonight!
in 👑 community
April 15
Good morning Queens!
A little inspiration from a 100 year old lady!!
We got this Queens 💪🏽😊💞have a strong and blessed day.
in 👑 community
April 15
Happy Tuesday! How can we incorporate progressive overload into our workouts? Should we just increase our weights each week? This should be part of our goal for fat loss, correct?