Full Body Power Hour with Coach Jamila (9/2) is no joke! Look at the active calories 🥵 (adds to Faves)
Going to finish off with a 20 minute walk. Looking forward to an active rest day tomorrow. Have an amazing weekend Queens!
September 12
Happy Friday Queens !!!! Remmeber you worked to hard to let Saturday and Sunday destroy your hard work !!!
Stay consistent and keep doing the HARD SH*T !!!!!
Remember 95% of the world runs away from the HARD STUFF…. But not you because thats what SETS YOU APART !!
Be bless Queen !! You are crushing it
in 👑 community
September 10
Good morning! I have a question. I have heard that premade protein shakes such as Nurri or CorePower are not that good for you in the long term. How about protein powders? Are those okay?
September 10
Hey ya !!!!! 😍 Happy Wednesday ! Today I been told……
My team just messaged me and told me we are shutting down the LYC at 11;59pm ET 😭 Why ? Because before pictures to claim your $1000 are due today !!
But guess what that means…. That you can STILL join . Im trying to help ya jump start this journey !
If you felt that you been inconsistent , not as motivated, and need a routine to just simply follow …. Then this is your program !
JOIN RIGHT NOW and submit your before picture to claim your $1000.
PS.. Ya ready for part 2 tonight ! HIIT and BOOTY BLASTER 7:30pm ET LIVE
in 👑 community
September 10
• Edited (Sep 10, 2025)
Are there any other ladies that have previously completed the recomp program or are further along and don’t mind sharing their transformation?
I know that we all have different paths and our journeys won’t be identical, however I love seeing what can be accomplished when you put in the work. It really motivates me and I think it will inspire others too. But of course no pressure! Happy to be on this journey with you all ❤️
in 👑 community
September 07
Hi Ladies!! I’m excited for tomorrow. This is my first challenge. I cannot wait to see all of our transformations. 💪🏾
in 👑 community
September 04
Hi just wanted to say hello just joined LYS challenge and I’m excited to be part of this group
in 👑 community
September 08
Hello ladies my name is Belinda and I’m from Texas. Excited to start this challenge and see where this next month takes me. For the past 4 months I’ve been helping my elderly mother who had dementia and she fell, broke her wrist. So I put myself on the back burner but now it’s time for me to get back on track. Best of luck to ALL of us!!!
August 31
Ladies just a reminder EARLY BIRD SALE ENDS SOON !! The LYC-Power Challenge is one you don’t want to miss ! 😉
This is a program you don’t want to miss !!!
https://www.instagram.com/p/DOBwD9QjQni/?igsh=MXFybTBuNDJtcDFjdw==