🍽️ HEALTHY SWAPS CHALLENGE
Happy Tuesday Queens ! Let’s share our favorite healthy swaps!
What’s one thing you used to eat that you’ve found a healthier version of—and actually LOVE?
🔥 Example: I swapped soda for sparkling water + lime and don’t even miss it!
Drop yours below and give another Queen a new idea!
PS and guess who’s teaching again tonight !! ? 🥳 ME ! Tune in with me at 7:30pm ET for a powerful upper body+ Core and a Lower Body+ Core !
What are some recommendations on getting started and staying committed with the QWworkouts when your a burnt out mom of two that works full time 😢 It is the hardest thing
Okay so, real talk.
Whenever I go on vacation, I usually go all in....eatin’, drinkin’, livin’ it UP because… I mean, isn’t that what vacation is for!? Trying new foods, having fun, and not thinking twice about it.
But then I come home bloated, a few pounds heavier, and feeling like I need to hit the reset button.
Not this time. 🙌🏽
I just got back from a full week away, stepped on the scale, and saw I actually LOST weight. 😳 Like… what!?
Yeah, I moved my body with walks and even a yoga class (shoutout to my vacay self for that one lol), but I also didn’t let go of the healthy habits I’ve been working so hard to build.
Did I splurge here and there? Absolutely.
But I didn’t spiral.
And for me… that’s a huge win.
I’ve gotta say this wouldn't have been possible without the support, tools, and motivation I’ve gotten from this amazing community. So THANK YOU. Seriously.
Grateful doesn’t even begin to cover it. This journey feels different this time… and that feels really, really good. 💖
Pic of me on vacation feeling awesome!!!
If anyone has any recommendations for managing PCOS that works great for you, let me know! Thanks and have a blessed day queens 🫶
I enjoy doing my workouts in the mid morning but today it didn't happen. Did it late and even got two workouts in. Strength unleashed week 2 day 2and 3 are ✔️
I started these workouts to burn off stress and anxiety. My watch has already alerted me that my resting heart rate has been lower these last ten days 🥳 it's working!
Hopefully I can have a nice booty too!
Fresh Veggies From Our Garden 🍅🥕🥒🧅🌶️😋
Happy Tuesday Beautiful Queens! Make Today Great⭐💃🏽👑
REAL TALK !!! 🧠 Mom Guilt & Self-Care
Let’s get honest: Do you ever feel guilty for taking time to work out, meal prep, or just have a moment to yourself?
How do you balance showing up for your family and showing up for YOU?
Let’s support each other in this—drop your thoughts below 💬👇
PS. join me tonight forTHURSDAY POWER HOUR !!! @7:30pm ET
I did this and im so proud of myself to get back to it !! Physical therapy and workouts are definitely helping me put in work 🏋🏽♀️💪🏾
Queens!!!!!! I'm super excited to compare last week's scan to this week's!!!!!! HELL YES!!! THIS BODY IS ON ITS WAY TO BEING THA SHIT❣️🤞🏽👑💪🏽🥰🙏🏽💃🏽
##ImReady #Motivated #QueenStatus #WeGotThis
As per your request Fabi. Here are my pictures individually. The Before pics were from May 25. The After pics were from July 7th. The journey doesn’t end here! 💪🏼💃
