I’m not sure if anyone else have knee issues but if anyone knows of sneakers that will be good to wear that keeps knees hips aligned and doesn’t cause much strain on knees I would appreciate any recommendations.
Friday classes are currently at 10am et . Do you prefer it to be
ATTENTION ! We are giving away $50 every week to you !We want to celebrate our Sweaty Queen of the Week ! So here’s what you need to do:1. Be sure you are following our Instagram page Queenwarrirostv2. Share a short story video or a quick picture of you after your Queen Warriors workout and tag Queenwarriros 3. The more workouts you do, the more chances you have to be selected . 4. Weekly winner will be contacted via instagram QW page .May the Sweaty Queen WIN !!!!!
in 👑 community
March 31
LYC WEEK 2 day 1 done ✅ I got 15,017 steps in today. I have to say it’s because I don’t have a car and I walk everywhere lol exhausting.
in 👑 community
March 31
Greek bowl
Greek chicken with basmati rice salad (cucumbers, tomatoes & red onion) & homemade tzatziki sauce 😋
in 👑 community
March 31
I haven’t done a power workout since I got a little surgery done to my finger but tonight I’m meeting Coach Jamila on the mat! The way I’m about be showing out this summer after being with QW for almost 2 years lol. 💃🏾💃🏾💃🏾
in 👑 community
March 31
• Edited (Mar 31, 2026)
Yesterday was my rest day. I did a lot of regular walking no treadmill and some breathing exercises for this stomach. Can’t wait for tonight to do LYC Week 2 day 1 and some core exercises.
in 👑 community
March 30
I haven’t worked as I wanted to and been having back pain due to sitting for too long ( desk job). Decided to do a less intense workout and opted in for a yoga workout from Aimee. Didn’t realize I needed that, my back feels much better and i didn’t even feel that I worked out an hour.
in 👑 community
March 30
Just completed my first QW workout in months after returning! Felt so dam good. Although I was only able to do 30 minutes of the live. I am thankful!! 😌 my son completed it with me! Yayyy! He says I like this mom. … tomorrow I will fit in another 30 minutes until I am able to do a full hour 3 times a day which was the plan! It’s okay! 👍 we did it Queens!! 👸 we feel amazing!! I straight up needed this today!!
in 👑 community
March 30
How do I determine what body part do I workout for each day?
Example
Monday lower body
Tuesday upper body
Wednesday lower body
Thursday lower body
Friday full body
Saturday booty
Sunday stretch
