Ladies it’s 90 days before the end on the year and we’re already working out getting i have been on this streak of taking time to improve my mental health and environment so here’s a list I have been using that’s helped me… I hope it helps and make you feel as good as you continue on this journey to improve heal and reflect on what made you start in the first place. I take 3 days a week to do two things daily so I am not overwhelmed and it helps me fully engage in tasks that are productive and meaningful. I started doing this in July but have used this list as a guide. Hope it helps others who need help with areas in your life that may need guidance but you don’t have direction or support.

Hi Queens happy Sunday.

Late breakfast an egg sandwich with guacamole salsa, feta cheese and plant based cheese.

I felt tired all week but today am feeling well rested and ready for a new week ahead. Let’s go ladies, we got this. 🥰

Falafel 😋🤤

Pita bread, falafel, tzatziki sauce with feta, kalamata olives, cilantro, cucumbers, tomatoes, pepperoncini, pickles, spinach, beets.

Good morning Queens!! Cheers to Greens! I woke up and started my day with 2 core workouts ( shoutout to Sami and Raven replays). Now I’m eating.. Egg Avocado Slad with greens and 2 slices of bacon on Dave killer bread.

Getting stronger mentally and physically almost one year with queen warriors. I can’t thank you enough for this amazing strong woman platform.

Pilates & PERREO 😱 Who is joining this morning’s 10 am Live workout !!!

Great way to start your Friday pre-weekend fun !!!

How do you go about purchasing the ab and booty workouts! When I hit purchase nothing is happening? Thanks!

Hello Queens, exciting recipe updates are here! ✨

👑We’re excited to share that the Queen Warriors Recipes section has been updated with 3 delicious new recipes:

🍗 Chicken Milanese

🌯 Chicken Shawarma

🌱 Vanilla Chia Seed Pudding

In addition, all recipes are now organized by category Breakfast, Lunch/Dinner, and Snacks making it easier to find what you need to fuel your journey.👉 You can now visit the Recipes section to explore the new additions and enjoy a smoother experience navigating your meals.Thank you for being part of this community, and we look forward to supporting you every step of the way. 💖P.S. Your recipes deserve the best cookware. Use this Caraway code FABIANAFERRARINI10 and enjoy the upgrade! 

Ladies week three day 2 killed me but in a good way :) I didn’t want too but I pushed myself today let’s get it ladies 😝

Ground beef, peppers, onions, garlic sautéed with 1 cup of jasmine rice soy sauce and Worcestershire