I'm typically a very shy person and never post on any forum. But! I came to my good friends wedding in Mexico and feel so amazing! Thank you to the QW app and an even more thank you to coach Raven Cruz I've always only watched your workouts. You help keep me motivated! All the things you say resonate with me even down to your personal story. So thank you ❤️

Does anyone have the after logo sign for the picture

I have been so depressed the past week going in2 I gotta use my pain an get to moving my body

Morning Queens Happy Friday.
Woke up so sore after last night workout with Raven.
💪💪🍑🍑and Abs
🔥🔥🔥
Great workout Raven ❤️🏋️‍♀️

I worked out on Monday and Tuesday I woke up Tuesday with my thighs being sore but today omg my thighs is on fire they are so sore so I didn’t work out today. But also my goal is to lose my belly fat my stomach. I am thinking about taking a warm bath to help with the pain.

Wow!! Great workout HIIT & Power 11/12 replay
With Queen Raven.

Hey Queens! This is my first challenge ever and I'm so far behind, lol. The first thing I've noticed that's different about me is my resolve. I've been quick to quit in the past. But I'm tired now: tired of being overweight, of being uncomfortable in my own body, of being a quitter! And now high blood pressure and diabetes are staring me in the face! I'm done! I'm done being unhealthy!! Even though I'm behind, I will NOT quit!! I may not "win" the challenge, but I've already got a prize!! My mind has been renewed Just because I'm behind doesn't mean I'm out! This is for life and I'm soooo proud of me!!

Breakfast wrap, blueberries
Walk around the campus
Lunch- loaded chicken salad mix greens, pomegranate, blueberries salad
Snacks or breaks
Apple
Pistachio
More blueberry
H2O

Please advise Queens some workout to focus on the back rolls and extra skin handing out of your bra & abdominal area. Want a flat stomach and tone this body
Let’s go Queen Raven.

Happy Monday ladies!

Getting some sunshine and steps ☀️ 🚶‍♀️