This week has set me back. That’s all it is a set back. I woke up yesterday AM with so much pain in my throat. Damm strep throat! 😔😔 A minor set back. Have to heal for hopefully a week and return, however still being able to choose healthy eating, I’ll take that as a Winn 🙌🏆. And lots and lots of tea and soup..😂😂 have a great Tuesday Queen!!

Accountability check in: Day 13 of 30 days of movement. #NEW \I was ready to half ass it\

We came back feeling good after the rest day. I worked out with Fabiana for her abs and booty class. I started a HIIT class with her after to close out the hour but the boys just weren’t having it. I’ll have to complete the second half of the work out later tonight but the boys swear they are talking directly to her, haha. I love it!

*ok, I came back and got it done. After I got the boys to sleep I was just laying there with them thinkin like, “QW advertises 30 minutes 3 days a week so I’m good. 🙄” Then I heard my creep ass ex’s voice in my head doggin me like I told you you would stay fat I told you you couldn’t do it… I got up out bed and smashed that intermediate HIIT workout with Fabiana
And when I wanted to stop during some of the rounds I just let it all out. “Im here for me not you!! - See ME b*- I don’t give a F *what you think anymore!!” Got a little crazy for a minute but I reeled it back in and thanked myself for showing up and continuing to get that full hour of movement in.
**A question for our coaches: Is it bad to have a break between workouts like that? Or is it something like.. as long as it gets done it’s good? I feel like I’m starting all over again and that like heart pump and sweat is gone which makes me feel like I didn’t do enough.

Wendy! I hope you clocked in on the app today and I hope you’re doing well!

Im back trying this again. Every video I click on says subscribe, but I am subscribed. Am I doing something wrong? Someone help 🙁

Anyone coming to class tonight? Never to late to get started I got a new mat and stretch bands today and I’m running home for class tonight 💪🏽

Hi! I’m looking to incorporate barre/pilates into my weekly routine. Do you recommend starting with recent classes or should I go all the way back to first barre class? Wondering if new classes are ok for beginners? TY

Excited to share that today marks my first workout of 2025! After facing some challenges at the end of 2024, I’m ready to embrace this new year with a fresh perspective. My focus this year is to strengthen my relationship with God and prioritize my health. I’m committed to losing weight and unlocking the motivation that I know is within me. Here’s to a year of growth, dedication, and self-care! 💪✨

Back at it! 💪🏽🙌🏽🥵

Hi, I’m new to this community. Should we buy equipment? And where do I begin? In the calendar or just look for beginner exercises?

This is horrifying…. Putting a picture like this on the internet… BUT “pictures or it didn’t happen”, right?! I don’t know how long it will take to get to where I want to be but I know 6 months from now I will have evolved from what you see here to a version of me that is more confident, radiant and happy!

Hi Ladies- I finally started today one class done. Two more to do! Trying to get at least 3 workouts a week.