Hunni I am speechless 🙊 🥵🥵🥵🍑🍑🍑
in 👑 community
February 17, 2025
February 17, 2025
Its Monday !!! New week…. Same goals, big ENERGY !!!! It’s go time ladies.
If you are not familiar with the Queen Warrior 3- Method.. it’s super simple .
✅ Pick 3 workouts per week (schedule them on the QW app calendar )
✅ Join the Live or do the Replay
✅ Show up … minimal equipment needed
If you are looking to be challenge, then I challenge you to do all 5 days !!
We are mid way thru February .. Summer is literally around the corner !!!
Lets hold each other accountable so drop your goals belows .
in 👑 community
February 17, 2025
Happy Monday Queens!!! ☀️
I hope everyone had a good weekend & felt the love! 💕🫶
I just completed Coach Raven Cruz Thursday 2/13 full hour workout & had to share because I feel great & it was an awesome way to start my day!! AND I burned over 400 calories!! 🔥 Girrllllll, just do it!! You'll feel great after!! Have a great & productive day Queens!!! 👑🤩
01:00:40
(02/13/25) Full-Hour Power ...
POWER HOUR: FULL BODY SWEATA full hour of work to get your...
in 👑 community
February 17, 2025
Hey queens! Can someone explain why all of the most recent replays are 1 hour long? Moving forward, will there no longer be 30 minute workouts?
in 👑 community
February 16, 2025
Good morning happy Sunday !! May we all have a blessed and productive week !! Just always remember no matter how bad a situation “ this to shall pass” time heals all wounds!! Tired but will never give up on bettering myself
February 15, 2025
Good morning Queens. Happy Saturday !! Hope everyone had a phenomenal Valentine’s Day !!!
So its been a full week with the NEW Queen Warrior 3- MEthod and I would love your feedback !!!
The goal is to simplify the program and provide you guidance that wont overwhelmed you !!!
so talk to me … what do you think ?
in 👑 community
February 14, 2025
Lately I have been looking at myself like ugh 😩. I don’t like my stomach. I want it to go away already! Then I remember my body gave birth to 2 kids. I have to give myself grace. Some people can’t have babies. Working in healthcare put life into perspective! Makes you realize that small simple things matter!! So please, give yourself grace, be patient, love yourself, accept the things as they not for what it should be and work hard towards your goal to be where you want to be!!
in 👑 community
February 14, 2025
Day 3 💪🏽This was a great upper body workout! I know I'll be feeling it tomorrow.
I'm feeling good, relaxing and enjoying the rest of the night. Have a wonderful weekend ladies! 💖
57:27
Week 1 - Day 3 | Full Hour ...
1 Hour Power Upper Body + CoreQueens! Grab your dumbbells...