Hello all I am new to this app as of today. I was just wondering if it gets updated with videos and such. I see things from July

Accountability check in: Day 7 of 30 days of movement. #NEW

I completed Jamila’s two week, 6 course class as well as 30 minute HIIT with Raven. Feel good and feeling confident to complete the abs and booty courses with Fabi.

We got this Queens! Let’s go!

Just wanted to share my progress with you all! I have been consistent since June 2024! It feels so good walking into 2025 already feeling confident! Thank you QW! Let’s keep going ladies!

Happy Tuesday Queens. We have fires 🔥 in my State so not so happy but let’s make the best of every day.

This year I joined 2 challenges! One is 4 weeks the other a 12 week. It’s a bit overwhelming but also making my lifestyle choices so easy!

Whatever works for us, let’s keep doing it!!

🙌🏼☀️💞

I realized today I have been eating too many calories lately, and that is also probably the reason I see the weight go up. I did keto last year for a month and I think I adapted some bad habits during that time with for example bacon. Eating too much of it now, even if I'm not doing keto anymore. I'm using the Lifesum app for tracking my macros/calories, and after the workshop with Fabi I realized that I'm over board with the calories these days. Just too much. I'm also doing intermittent fasting adapted to my menstrual cycle. Well... Last week I worked out in the gym feeling amazing, then right before period and beginning of period this week I needed to slow down and not work out. I have just been sleeping and fasting 16:8. Still I realized I managed to eat too many calories today, because on those days I dont work out I want to eat 500cal less. I guess what I'm trying to say is that tomorrow I will do it right!!! Not eat more calories than I need, so I can loose some body fat.💪🏻💪🏻💪🏻 I dont like to see those kg go up anymore when at the same time my belly grows and I feel so bloated. My queen warrior necklace is on the way. I look forward to wear it and feel even more connected and reminded👑👑👑 Have a nice day queens and dont give up!! We can do it!!💪🏻

And some more😅⬇️

It is somewhat not a good feeling to have come to a place where I will have to count calories to not gain weight.🥺 Before my pregnancy (34years old) I was slim (49-50kg) Then after my pregnancy I breastfeed for 2 years and 8 months, and during this time I gained weight to about 54 kg and it was stable for some years, and then suddenly I was up in 57 kg. During my keto for one month I lost weight but gained it right back quitting it. But the other day I did weigh myself and I was suddenly on 60kg🫨 Something needs to be done because I'm not happy on this number. It is not really about the number either but that I notice I have too much fat for what I'm comfortable with. I want to feel amazing in my own skin and when I look in the mirror. Be the best version of myself. Perhaps I need to work more on it as I'm getting older as well. 39 years speaking. I think I might reach my goal if I loose 5-7kg at the same time as building my muscles and abs. Before I was afraid of curves, now I want them as long as I'm fit at the same time. So my goal is not my prepregnancy weight anymore.

Hi Queens!

I had 1/2 an avocado and a tomato but 15 min later I needed more food asap.

A prepackaged salad with a hamburger patty. Having options helps!! I haven’t drank much water today, that’s also helps. Drink your water Queens! 💞✨🙌🏼

Doing a morning stretch with my baby

Back in my old workout clothes, bloated and finished Wk 2 Day 2 Strength Unleashed. So glad today's workout was slow

Hello lovely Queens👑👑👑
Today I did my first workout with the Queen Warrior app, and it was so fun and it felt so good to be back working out after some weeks off. I do need to get myself some more dumbells tho for those days I will be working out from home. I did a full body workout with Fabiana today. I loved it! ❤️ I can see from the picture that I need to work on getting my squats deeper. So one thing that is a challenge for me is that I'm struggling with PMDD (premenstrual dysphoric disorder). This makes it challenging for me sometimes since I feel so weak and fatique leading up to my period, not to mention the bad mood and feeling so sad. But I really want to get my ass to the gym even on these bad days even if I will not be at my best. I look forward to take you with me to the gym as well. For some reason knowing that I will bring this forum with me in my backpack to the gym will meke me feel less alone, supported and motivated. Knowing we are all in this together improving our bodies and all over health❤️💪🏻🙏🏻 All the best😘