Tuesday Replay with Jamila. Three minute core work was vicious but needed. Thanks Coach Jamila 💪
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October 28
Mondays work with Aimee. Thank you so much Coach Aimee for tge plank hold instructions. It worked. I was able to hold the plank for 40 seconds for three rounds. Hands was easier than forearm plank for me.
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October 28
My workout for the day is done! It was deceptively difficult but I pushed through. I started with a 30 minute session on the elliptical and then I did this workout with Coach Sammi, I plan to do the full 4 weeks!
Now it’s time to break my fast and have a healthy breakfast. What did yall eat today?
https://queenwarriors.tv/programs/collection-_zdlxusym94?permalink=qw_week-1-day-1_sammi&cid=3961240
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October 27
First picture I felt like I hit rock bottom two years after having my son—just could not feel good in my body no matter what I ate or did to exercise…second picture was last week, just renewed my gym membership, five months into queen warriors. Similar number on the scale but different body composition and totally different mindset. Not gonna lie I never thought I would smile at my reflection in the mirror again. I really almost gave up and said okay I’m 35 this is just my body now. But u know what this platform and these coaches truly help me show up and put myself first. Thank you all and I love reading your successes n struggles. Don’t give up on you queens.
October 27
MONDAY MADNESS!
You know we HAVE to start off the week like a true Queen Warrior! See you at 7:30pm for a 30 minutes of HIIT (no equipment needed), followed by a 30 minute Booty Blaster Session. Now, I don’t have a costume for you today - but there may be a few tricks up my sleeve! 😏
October 27
Hey QUEENS — LET’S BRING THE ENERGY! 💥
This community is filled with powerful women who inspire, motivate, and uplift and today, I want to hear from YOU! 👑
✨ What’s something you’re proud of this week?
✨ What’s a win big or small that deserves to be celebrated?
✨ Or maybe… what are you committing to this week to keep your momentum going?
Drop it in the comments and let’s hype each other up! 🔥👏🏽
Remember, when one Queen wins, we ALL win. Let’s keep showing up, supporting one another, and bringing that unstoppable Queen Warrior energy every single day! 💪🏽💖
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October 27
All my friends wedding activities are complete missed a few days but getting back into it. I’m going to stay consistent no matter what. HAPPY MONDAY EVERYONE 🫐🫐🥭🥭🍍🍍❤️❤️
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October 26
Hey y'all! Here's my most recent before and after shots. I don't currently know my weight because I rather focus more on my health than a number. However, I am feeling alot better so far.
Hip pain has left. I have less frequent headaches. I feel more energized compared to how I was a few months ago. I don't fit some of my clothing now lol but I don't mind🤷♀️😂 lol I am grateful for how far I have come and I am hopeful for more progress along the way😊🌸