Hi queens 👸🏻

If you live in the Los Angeles area i recommend this day spa. It’s in koreatown
I’ve been coming here for years. It’s great to spend the day or a couple of hours when your body is telling you it’s time slow down a bit
https://hughspa.com/

Ladiessssss I am back and ready to FULLY commit to a lifestyle and not just short term.. i gain significantly amount of weight but need to change my mentality of my purpose …i need all the help and love…

Are the fat burners safe ??

This is horrifying…. Putting a picture like this on the internet… BUT “pictures or it didn’t happen”, right?! I don’t know how long it will take to get to where I want to be but I know 6 months from now I will have evolved from what you see here to a version of me that is more confident, radiant and happy!

Is YOUR TIME NOW?!!!

Queens remember if you lost motivation, always play the work out and then allow your body to try some out if you get half way that’s progress!!!

You got this!

Does anyone know how long replays are posted after a live workout?

Accountability check in: Day 14 of 30 days of movement #NEW

I joined a local gym today. The girls that I mentioned from my accountability post day 12, they go to this gym. I went in while my oldest was in school. I thought I’d just take a tour and come back when I could afford it. The manager not only hooked it up with a discounted membership but also offered me a job!! I still have to go through the hiring process so keep us in your prayers… but I have been looking for something that would allow me to bring in money without having to pay for childcare. With this position I can bring both of my boys with me to work… but you can even see on here in the comment sections when we were asked what our one Christmas wish would be…I asked for this!!! God blessed me!!

I went back with both of my boys after I picked the oldest from school. I jogged on the treadmill for one mile and came home to complete the abs and booty courses with Fabiana . While we were there the boys played in the kid zone area and I was able to see them from where I was working out on the gym floor. First time I’ve had them babysat. Scary. We didn’t spend much time today because I wanted to see how they would do/react to the new surroundings.

A lot of transitions going on and major shifts.. all positive and welcomed.

Fabiana I truly believe that without embracing the positivity from this community none of these things would be happening. The power of a true mental shift is an unbelievable miracle. Thank you

Wendy, I’m thinking of you every day… looking out for a text or post from you. I hope you’re doing well!!

1% Every Day 💚 Happy Hump Day! Yvona Gonzalez

Hey Queens / coaches is there any workouts that would be good for innner thighs like Specifically I’m really determined to tone before just shedding and I’m noticing my inner thighs are less toned then my outer thigh any suggestions on that …..

I was going to change my clothes because I was feeling uncomfortable, fat, and bloated. But I changed my mind. I told myslef to embrace all of me and I look forward to seeing how far I will go in my health journey. This will be the before picture.