Hello! I have a question. Is there a reason we are not able to watch old workout videos on our phone? For example I can't watch videos from 2024 in the app.
March 07, 2025
Happy Friday Queens !!! Just a reminder .. its not to late to join the LYC- QW 3-Method Challange . We are delivering all of your goodies before end of day today so that you are prepared for whats coming in the next 6 weeks !
Here is what you will get :
✅ A curated FITNESS PROGRAM to follow ( guided by 3 coaches; coach Aimee, coach Raven, and myself ) - 3 days a week plus an optional day
✅ A NUTRITION GUIDE : A guide teaching you a quick an easy equation to understanding your macros to burning fat and building muscle
✅ A FIVE INGREDIENT RECIPE BOOK: a recipe book bringing you a few delicious recipes to help you make this journey easier .
✅ A FITNESS TRACKER : tracking your progress is key to reaching your goals
✅ A WEEKLY REFLECTION JOURNAL: here’s to celebrating your wins big or small . Let’s journal and share weekly.
✅ WEEKLY COACHING CALLS : Meet weekly @7 pm ET with my ( coach Fabiana ) for our weekly Q&A for 30 mins where you get to ask EVERYTHING and Anything !
✅ CASH GIVEAWAY : 3 lucky winners will walk away with a cash prize for their incredible hard work and transformation !!!!!!
Hurry lock in your spot !!! We start MONDAY… your time is now .
You can have 6 weeks worth a Transfomation or 6 weeks of continuing the same habits !!! It’s totally up to you !!
Join now …….
March 07, 2025
Hey ladies here is the book I referenced in last nights 3/6 class… enjoy my besties 🫶🏽💖
in 👑 community
March 07, 2025
Does anyone knows what’s going on with the live this morning?
in 👑 community
March 06, 2025
in 👑 community
March 06, 2025
Nutrition Coach Alexis, I took your challenge. Watching a movie, here are my snacks, I can eat anything in moderation 🥰❤️🙌🏼 thank you!
Crackers, Hummus, Salami, Edamame and Pink Salt Chips!
in 👑 community
March 06, 2025
Hello Queens !
I joined today so will be working out from tomorrow. I just now joined and I am excited to see results and be part of this community.
in 👑 community
March 06, 2025
Not sure if I missed the memo but are there no longer going to be any 30 minute sessions? 👀
in 👑 community
March 06, 2025
Today is my Friday because I am off from work and all I can think about is how I can do some active recovery , currently taking 4 classes from QW and weekends active recovery !!! No drinking till April 20 that I can have a nice Easter brunch with my new body !! Claiming it to exsistance …