Queens, I gotta give a HUGE shoutout to our own Coach Aimee . Attended an event in Orlando and I was FINALLY able to take one of her spin classes (after chickening out 1000 times). It was beautiful seeing her in her element - she truly has a heart for what she does and she has a special magic about her.
Side note: You think her QW classes are good? Her spin classes are a VIBE!
Omgosh this is the first time I’m really playing around and trying to see all this app has lol and I just this whole amazing chain and learned how to post lol. I recognize some of the names from the lives lol hi ladies!!! Happy Friday 🥰🫶🏽💪🏽
44 years young and in my pretty girl era ✨👑keep moving queens! Put in that work
Hey ladies! It’s been a while. I was adjusting from coming from vacation to back to work. I must admit that even though I was active on my vacation I gained 3 pounds from all the Monfongo, fried foods & alcohol 🍷. After weighing myself yesterday I see I’m back down the 3 pounds. 💪🏼
I had a hard time adjusting back to work. I had a swollen ankle, I was super emotional (I have no idea why), and I got bit by a random dog on Friday. Sometimes things happen out of our control but I do know I can control what I put in my body and how much I move!
So I paid for this app about a year ago and have yet to use it. I am not sure why. I feel abit lost and my motivation is not there. My subscription was just renewed yesterday. I would love to have an accountability partner if possible or just have someone work with me or show me how to use this app
Hello,
This is my first week, I have a question.
What dumbbell weight is good for someone just starting out?
It’s almost that time to go back to work, so go do it!! No excuses
