Aww no Pilates this week 🫠
April 28
Happy Monday Queens !!!!!!
I had quite a busy weekend, to be honest I didn’t have a chance to workout since I left Saturday and came right back Sunday morning . But when I am unable to workout, I balance my calories with making sure I eating as clean as possible …. And omg can be hard lol. I visited family up north and ya know our food up there is sooo much better !!! Anyway while everyone had burgers, fries, I had a Greek salad with chicken breast and I felt so proud and so good . lol ( thats my weekend highlight ) I focused on eating protein , and reducing anything cheesy or saucy things
Anyway, today is Monday !! Tonight we are GOING IN !!!! Be sure you join me live for our 7:30 pm ET workout .
Ps. You do know the workouts are still 30 mins right ? First 30 mins are a hiit full body workout / 2 min break / 30 min Booty Blaster !
in 👑 community
April 28
Hello All. New Here. Just Ready To Start My New Fitness Journey.
in 👑 community
April 28
Hey Queens! I do some of the weekly workouts but I'm looking to start a more disciplined progam and would love you and/or any of the coaches recommendations/expertise.
I did some research on my own and found that I should consider - circuit-based training (minimal rest between sets) with plyometrics (explosive moves) like jump squats, burpees, Bulgarian split squats and compound movements (multi-muscle exercises).
So I'm trying to put this together on my own with individual workouts or do one of the programs that 1. is tailored for fat loss + sculpting (not just cardio burn), 2. maybe pushes to increase weights or intensity (because I've read that progressive overload is where its at lol), and 3. is focused on waist, glutes, thighs.
I'm considering Sammi's Strength Unleashed. Have any of you Queens completed it? Did it help you see any results in the four weeks? I'm also watching my calories/macros and my water in take. OR does anyone have recommendations? TIA Queens!
in 👑 community
April 29
Hi Queens 👸🏻
I would love to follow more queenwarriors through IG. This is my page…
Love to follow you. 😀
April 29
Happy Tuesday my Queens !! How are you feeling ? ( drop any questions that you may have below )
So talk to me. Tomorrow we have a big celebration .. join me as we celebrate all of our LYC participants !!! The celebration will take place at 9pm ETC right on my instagram Live. Come join us as we celebrate our Queens for their amazing transformations !!!!!!
Event 🥳: 9pm Queen Warrior LYC challenge celebrations on FABIANA’s IG LIVE
Also let’s talk about a fresh new PROGRAM !!!!!!
I smell a new GYM ON DEMAND PROGRAM !!!!!!!!! ( what you think )
April 29
LADIES! 😎I heard y’all are wanting some CORE work…. Tonight’s power class is going to be a Core Crusher!
7:30pm: Upper + Core
8:00pm: Lower + Core
Or stay for both! 🥵
Like I wanna hit core so good that we’re dreading to laugh or sneeze tomorrow LOL 😂
See you tonight! Taking playlist requests, drop it below👇🏽
in 👑 community
April 29
Hey Queens! I have to remember to post in the community now LYC challenge is over. Started my morning with my girl. The reps had me burning 🔥
01:04:28
(04/22/25) Full-Hour Power ...
Total Body WorkoutLadies get ready to power through this total...
April 30
HAPPY WEDNESDAY QUEENS …. TONIGH IS THE NIGHT . 7:30PM ET
I cannot wait to see you all on the mat tonight !
- 30 min HIIT + CORE
-30 MIN BOOTY BLASTER + CORE
Summer time is around the corner and it’s time we get serious about our workouts !! I was thinking as to why we reach the goals we set for ourselves during this journey and the reality is that , we truly just don’t take this journey serious. We have become super casual about since we have the ability to go back and forth ( eating like crap/ to eating healthy ) ( moving/ to just finding a reason to not workout )
I share this because lately I’ve caught myself, complain about my results, but I have to be honest with myself and remind myself that I dont always take my own journey serious !
So I am here to remind you that if YOU WANT TO SEE RESULTS…. You have to make this journey INTENTIONAL ! Every workout MATTERS !!! Every meal COUNTS… stop finding a reason TO NOT WORKOUT instead find a reason TO CONTINUE TO PUSH AND DO YOUR WORKOUT .
Do the thing, tired/ sleepy, but do them darn thing !!! WE DESERVE TO BE HEALTHY AND FEEL GOOD.
LOVE YA
PS. See ya tonight live at 9pm for our LYC challenge celebration on my IG !!!!