Hi Queens.

Here’s my egg sandwich for breakfast. I used Dave’s Killer Bread thin slices but just noticed all the sodium! Once in awhile it’s ok for me to eat that much sodium but I notice the inflammation it causes my body. Added a side of guacamole salsa from Trader Joe’s, which is amazing! And vegan mozzarella cheese with romaine lettuce it was delicious 😋.

I am not vegan, but I was a vegetarian for 10 years during my 20s and vegan for one year during my 30s so I tend to go back to that type of food choices every 2 to 3 days a week.

Have a great day ladies. Eat what makes you happy, try to make the best choices. Food is life. ♥️

Devine purpose is nothing without intentional effort

Go outside and play you earned it

Monday

I am strong

I am capable

I am worth it

When I pour into myself I can pour into others

It’s not selfish , it’s awareness

To love others truly , one must love thy self truly

Can't wait to catch a live with jamila tonight woot woot something about them live workouts hit different!

Hope all you queens are enjoying this amazing community. I hurt my lower back a week ago and have stopped working out. My doctor advised that I stop for now. I miss my workouts so much and was wondering if there is any modifications that I can do? I feel lost when I go this long without moving my body. I consider myself addicted to this community.

How do you go about purchasing the ab and booty workouts! When I hit purchase nothing is happening? Thanks!

QUEEN WARRIORS — IT’S YOUR TIME TO SHINE! 🔥

We’ve seen your commitment. We’ve seen your sweat. Now let’s see those transformations! 💪🏽 Whether it’s physical, mental, emotional your journey matters and your progress deserves to be celebrated. You never know who needs to see your post today to get inspired to keep going. 💕

✨ So go ahead, drop your transformation pics, your wins, your reflections big or small. Let’s fill this group with motivation and proof that consistency works.

ANDDD… don’t forget 👉 TONIGHT’S workout is going down live!

🕢 7:30PM ET let’s sweat together and keep the momentum strong.

Let’s go QUEENS we’re just getting started! 👑🔥

Hey queens! I haven’t worked out since my stroke in December and I have gained so much weight. Due to my mobility I cannot use equipment if anyone can drop your favorite core workouts with no equipment below I would greatly appreciate it.