Queen warrior has helped me a lot as far as me not wanting to go to gym I just put on a 30 minute workout and get to it. I’ve been doing a lot of cardio and core and upper body as those are my weakness. I had to take a break cause I had fibroids surgery so this is me being consistent for 3 months I have changed my diet so I’m now a Pescatarian. If your thinking about giving up don’t, keep going you’ll get those results. So far I keep using queen warriors I love the app and the community of woman.

Can you see the sweat??!! No shirt for Fabi workout. Thank you for your encouraging words Fabi Queen. Come on ladies let's keep doing it for ourselves. Have a good day ❤️

What is Coach Chasity’s IG, I need to follow because she is so funny and her workouts give me life!

Chasity

Fat burners came todayyyyy!!!!! So pumped

For the LYS challenge, and these are game changers! Lol my son is so silly, and plotting a baby brother already is diabolical😩🫨 yall gonna have to hide me from my husband for a while cause he’s been plotting too… and I know (from QW experience, the slim gains are REAL)I’m gonna be looking and feeling too dang on good and powerful….

Am i the only one who has trouble engaging my core an takeing breaths at the right time? How do you guys master these simple yet hard engagement techniques?

Happy Saturday Queens ….. hope everyone is have a phenomenal weekend…. Just wanted to give you queens a heads up that our early bird sale ends tomorrow 😱😱😱😱 and we are 300 Queens deep ..

Look I know 6 weeks seem like a long time, but know time will go super FAST !!!! But just take a moment to imagine what the next 6 weeks will look like for you . You can have 6 weeks worth a beatiful transformation leading you close to summer ….. or have 6 weeks of the same habits, same routine that you have, very little results !!!!

Life is to precious to carry on with the same habits!

Life is too beatiful not to pick myself and know that what I will do will get me closer to where I need to be.

Life can be short and hard or it can long and healthy !!!

Working out is hard . Staying the same is hard !!

PICK YOUR HARD.

https://www.queenwarriors.com/lyc-3-method

Hi Queens ❤️

Just found this perfect stretch workout 💞🙌🏼💞

Happy Wednesday!!! I was not ready for the PUSH. I definitely slow walked it and wanted to quit, but I got through with Ravens help. She is not playing for the month of March. No excuses or complaints just get that work in 💪

Week 1 day 1

Didn’t join the challenge but this will be my challenge!

Wk 1 Day 2

Lower body feeling the burn 🔥