Fabiana Can we get the link to your Amazon? I didn’t see a link for it on your IG or the QW IG. When I search your name on Amazon, I only get the fabric resistance bands. Not those cute workout outfits you and the coaches be wearing. Thank you! 🥰
so talk to me Queens!!!! How was PILATES ?!! 😊
I want you all to be part of this journey and share your feedback .
I watched it as I fly back home from Paris… while I eat some terrible airplane macaroni salad 🥺 and wishing I could do Pilates right in this isle 🤭
She was super cute, nervous lol but the workout looks intense just how we like it lol. Definitely doing it tomorrow morning .
Drop your feedback below !! Let’s go talk to me .
Good evening Queens! In tonight's session we broke down the benefits and potential risks associated with the supplement Berberine aka " nature's Ozempic". This supplement is not a miracle pill or replacement for balanced meals and regular exercise, BUT for some Queens, it could be a good addition to your fitness routine. Make sure you head over to the nutrition side of QW to get all the deets on this topic and so much more!
Ladies its officially HERE 🤭PILATESSSSSS yes honey QUEEN WARRIORS IS IN ITS PILATE ERA 🥹
Lets show our girl some love tomorrow morning at 10 am
https://www.instagram.com/reel/DIR_tXxoES8/?igsh=aTNvNHdwNHB0N2Nu
Good morning Queens…the place i come to heal is within this community and since im still healing from my back injury…it’s been frustrating to not be able to work out when i see it’s time and I feel guilty for not doing so so hard not be down on myself…I just saw this quote after waking up and listening to the mantra and wanted to share… just a few more days of recovery and I’ll be back on a consistent schedule again and hopefully I feel better. Have a lovely day everyone queens 👸
Just purchased the yearly membership + bonuses. It's sooo much on the app, I'm not even sure where to begin!!! I would love some guidance 😁
Happy Wednesday Queens !! Wow first of all my clock is out of wack ! It’s literally 3:49am now and I cannot fall asleep ! I don’t know why !
Either way , I wanted to check In with you all . I truly love reading every comment, reading your stories , seeing your food post as well .its truly a blessing to see what we have created !
To all of my ladies , continue to show up ! Continue to push even when the odds feel against you . Take pictures, to compare and see your progress and remember that all progress is not scale victories ! This journey is a very beautiful journey where you discover how powerful you are ! Take a moment to enjoy the journey , the lessons and the discoveries , and before you know it you will have reached your destination !
I’m proud of you ! ❤️
Ok so I have a question for our coaches? Is there any actual results that you can benefit from a waist trainer? I'm looking to buy one from this page I follow on Instagram. Just wanted some real opinions. Thank you guys 🫶🏽