Queen Warriors
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September 29

Goodmorning !

Definitely felt the burn 🔥 😮‍💨 .

September 29

Buenos Dias, my name is Shanelle & I’m new here 💚

Just want to send some love to this beautiful community. I am truly looking forward to this journey. 🌹

Any tips on what equipment to get started with, meal plans for best results, etc. from those who have been here a while would be greatly appreciated!

Would love to hear more about what has worked for you! 🙏🏽💚

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September 29
Image from Annica F.'s post
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Image from Annica F.'s post
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Image from Annica F.'s post
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Just did my Monday Booty Blast. Those Lunges always kick my butt.But it was definitely a good workout.My daughters birthday is tomorrow and we wil be celebrating her.So I have to do Wednesdays workout Thursday morning.I always look forward to working out to have time to de-stress. Last week I was feeling lazy but I made sure I made up my workouts no matter what.I remembered I have goals I wanted to achieve. THANKS FABI for another great Workout.Lets Keep It Going Queens..WE GOT THIS BECAUSE WE ARE QUEEN WARRIORS.

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September 29

My knee is recovering from me tweaking it last week and I have to take the week off from intense movement. I’m gonna try to still do upper body and core work for now. I’m actually so bummed about it because I literally JUST started this lol. But believe, I’m gonna hold myself accountable and get back to it as soon as I can!

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September 29
Image from edyka's post

Hey queens can yall reccomend me some replays that focus specifically and toning the back. Its something I want to get more specific about but im not sure what exercises are best. I want to target the whole back including that lower back muffin top situation. Thanks in advance!

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September 29
Image from Destiny's post
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Image from Destiny's post
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Good Morning! Great workout, the sweat was definitely drilling down.

I'm still sick, I really didn't have the energy to workout today (still sick) but I told myself knock it off.. you got this.. and so I did yesterdays replay.

I seen someone mention the workout being broken up into 3/2s , I feel like I like that method when there's a lot of jumping. I feel like today I needed that extra second 😆 but idk if it's cuz the workouts or if I'm under the weather.

I added my 5lbs plates for the jabs.

Used a heavy resistance band.

15lbs for the lunges

Squat press 20lbs

RDLs 95lbs both feet on ground.

Have a great day Queens 🌞

September 29

How do I get access to the Premium Programs?

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September 28

🏋️‍♀️🏋️🏋️‍♀️ Finished ✅ Mondays Woekout!

Quick feedback 🤗 Liked the workout program routine with the with the

🏋️🏋️🏋️ 3 excersizes to start off HITT with and then the 2 excersizes 🏋️🏋️. I noticed that we are doing all the workouts in ☑️☑️☑️ 3 rounds and no longer breaking up the 2 workouts after the first 3 workouts.

Just liked that pattern better ❤️ not sure if anyone else noticed and liked it better 💃

Thats all 🤗 Happy Monday

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September 28
Image from Yarisa F.'s post

It was a sweat storm yall! Monday workout done & proud of!

September 28
Image from Crystal C.'s post

Felt the burn and sweat!! 💪