I am sore from Monday nights workout 🙌🏽😩
What can I do to help the soreness ?
Friday classes are currently at 10am et . Do you prefer it to be
ATTENTION ! We are giving away $50 every week to you !We want to celebrate our Sweaty Queen of the Week ! So here’s what you need to do:1. Be sure you are following our Instagram page Queenwarrirostv2. Share a short story video or a quick picture of you after your Queen Warriors workout and tag Queenwarriros 3. The more workouts you do, the more chances you have to be selected . 4. Weekly winner will be contacted via instagram QW page .May the Sweaty Queen WIN !!!!!
June 02
Queens 🤍
I just wanted to take a moment to say thank you.
The feedback, the messages, the comments, and the support over the last few days have meant more than you know.🥹
This year, I’ve spent a lot of time in prayer asking God where He wants me to be, where He wants Queen Warriors to be, and how we can continue making the greatest impact possible in the lives of women.
After listening to our community, reviewing feedback, looking at attendance data, and spending time reflecting, one thing became very clear:
Simplicity creates consistency.
I’m incredibly excited for this new season of Queen Warriors. A season focused on making it easier for women to show up, stay committed, and build momentum without feeling overwhelmed.
At the heart of Queen Warriors has always been the same mission: helping women become stronger, healthier, more confident, and more connected to themselves.
As we continue to grow and evolve, we’ll keep listening, learning, and creating the best experience possible for our community.
Thank you for trusting us.
Thank you for growing with us.
Thank you for being part of this sisterhood.
I am so grateful for every single one of you and excited for all that’s ahead. 👑🤍
PS: #SummerShred26’ ❤️
June 02
I have a question, what did everyone put their watches at? Mixed cardio, hiit, strength training? I didn’t know which one to use
June 02
Did my replay for today and not 1 but 2 affirmations (God knows I needed it...lol) but I am very happy that I'm showing up for myself and remaining consistent!
I also decided after the advice I received from Fabi that I will no longer care about the scale until the month is done and LOCK IN by remaining determined. Let's go! 💪🏾🙌🏾👑🏃🏾♀️🔐 #summershredchallenge
59:17
(05/22/26) Full-Hour Power ...
1 Hour Full Body POWER workout with Fabiana 💪👑Class Duration:...
June 02
Are there only going to be 3 workouts a week moving forward? Also is Pilates coming back anytime soon? Are the other coaches still coming back? And are different workouts going to be offered like yoga and power? Thank you
June 02
• Edited (Jun 02, 2026)
Happy Tuesday 🕶️ started off my day with a “good morning 😭 from Mother Nature “ Uhg the worse 🤷♀️
Had my morning breakfast 2 eggs 🍳 turkey bacon 🥓 and 1/2 avacado and it’s my green tea and chai tea and lunch was this delicious 🤤 salad 🥗 after my 3 mile workout 🏃♀️💨 on my treadmill. Dinner will be salmon 🍣 with cauliflower rice !
Oh yea and thanks to Mother Nature I had a Tamal 🫔🤗😭🤣
June 02
This new Summer Shred Challenge got me motivated in more ways than one!!! I absolutely love what Fabiana did with this. This is the old school Queen Warriors from when I first started. I came home from work last night and got rid of all the junk food. I order all new food and got up and meal prepped. I think I finally found what I needed to get back into shape. I have been struggling for years and Fabiana did that for me!!! Thank you so much Queen Warriors for all you do❤️❤️❤️❤️❤️. Thank you for giving me my life back, motivation back!!! I love it here!!!
June 02
Summer Shred Day 1 Feedback:
I really enjoyed the first Summer Shred workout. The 45-minute format felt efficient, the pacing kept me engaged, and I appreciated that the focus stayed on the workout itself. As someone whose goals are weight loss and body recomposition, I loved the mix of strength and cardio because it felt like I was building muscle while also keeping my heart rate up.
Going forward, I'd love to see the workouts continue to include a balance of upper-body, lower-body, and core work along with cardio intervals, with enough variety and progression overload from week to week to keep challenging us throughout the challenge. I also hope the workouts continue to feature a variety of great music. A great playlist is EVERYTHING 😄. I'm excited to see how the program and our bodies 😉develop over the next several weeks. 💪
June 02
Summer Shred, here we come! 💪🏼☀️
Day 1 completed yesterday. I came home after a double shift, started making dinner while starting my workout in the kitchen in my pajama pants and sports bra. My oldest comes in finding me on the mat on the floor in the kitchen asking, “what’s for dinner?, stops and says why are you on the floor?” I’m like “uhh, working out and making dinner.” Five minutes later my youngest walks in and says the same thing but then kicks me out and said, “go to the living room, I got dinner.” I love tribe!