Quick question, the 7am work out, is that Eastern time? I’m in Cali

Late but I got started! Better late than never! 💪🏽🙌🏽

Yall October is my third month of doing QW and it’s the most consistent workout program I’VE 👏🏾EVER 👏🏾DONE👏🏾‼️ Since Aug I’ve been working out 3 x per week and some days more 💪🏾🎉 Keep going ladies! Don’t stop! WE GOT THIS! 💯💯

Happy October, Queens! 🤎🍂

I just want to start this month by telling you how much I truly adore this community.

I read your messages. I see you encouraging each other. I see the woman who shows up even when she’s tired. The woman navigating a difficult season but still finds a way to press play. The woman who may not feel her strongest right now, but keeps choosing herself anyway.

Those are the demonstrations of strength that inspire me the most.

@QueenWarriorsTV has never just been about workouts for me. It’s about women reminding other women of what they’re capable of.

So as we step into October, remember this: you don’t have to have a perfect month. Just keep showing up. Keep choosing yourself. Keep becoming 1% stronger.

I love you, Queens. And I’m so grateful I get to do this with you. 🥹🤎

Tell me below: What are you claiming for yourself this October

Happy October 1st! Wednesday workout done today! Fabi cracking me up with my spirit left my body! Workout #2 for this week!

Hey yall this might be a stupid question. But if I'm not necessarily sore after workouts does that mean I didn't do it right? I feel good during and I'll feel it in the area we're working on but I'm usually not sore after. Is that normal?

Sometimes when I jump out my hips click/pop anyone having that issue? If so, Any warm up/work out to help stop the noise.

Today is a downtime day for me! Having a small bit of pain, just a little bit bad at all. Gona relax my body today so I can complete tomorrow workout..

Wow pushed replay today and that Wednesday workout was fire!!! 🔥 I keep pushing and seriously love these work outs, a much needed change up!

Hello Fall 🍂🍂🍁🍁Welcoming a new month with new goals🥅

My goal ⚽️🥅 is to remain consistent with doing my three workouts weekly along with staying consistent with my meals and snacks.

One thing happening tomorrow that I am nervous 😬 and excited 😆 about is my blood 🩸 lab 🧪 💉work panel.

Im nervos 😳 because I have a history of high triglycerides and I am praying that after being so consistent with my workouts and eating that they will be low 🙏🏼🙏🏼🙏🏼🙏🏼

We will see after a week where we are and I’ll check in with you Queens 👑