New day , New week, New chapter !!! Let’s go!!! Mondays can be hard but not feeling yourself is harder! Have a beautiful day!! 👊🏻👊🏻👊🏻
October 19
October 18
Since Wednesday I have been making some very necessary changes with my diet. I have hit it hard with no more ⛔️⚠️ snacking 🍪🍫🍭🍬 it’s time to get serious.
Been hitting my treadmill after I eat for 15-20 min.
Today we went to have breakfast🍳🍳🥞🥞 and after I walked the parking lot for 10 min 🩷 thank God for my hubby he’s been so supportive.
Tonight we had some delicious 🤤
Spinach Mushroom Chicken breast and yummm after hit the treadmill
Put on my face mask and watching football 🏈 so relaxed 🧖♀️
Ready for New Week 🩷
October 18
Just hit this core replay!!
All work no break 🥲 Oof; core on 🔥
Used my 25lb dumbbell
October 18
Started my journey in June. Focused on showing up three days a week… and cleaning up my diet. This is my 14 lb difference. Now im focused on four days a week, fall sculpt and an ab recovery sesh on the 4th day, as well as improvements with my diet. This year was a tough one for me w everything else going on. But Fabi and this community helped me bounce back and start prioritizing myself again. I’m loving the journey and will post another progress pic in another 5 months or so! Let’s get it ladies! Much love.
October 17
Forgot to posts yesterday’s live workout pic.
Trying to stay consistent and accountable.
So excited about the results I’m achieving 🙌🫶
October 17
Loved core workout ❤️🔥
October 17
Woohoo 🎉
Can't believe we are more than half way through October 😮
I wonder what's next after sculpt 👀 👀 👀
How is October going for you ladies? Staying consistent?
October 17
Had to miss yesterday's workout due to work and sister's birthday dinner buuuut sure did it this morning 😃anyone else feel guilty if they miss a workout? 🫠
October 17
Good Morning, GOOD morning 🌞
Hit Fridays replay! && Baby that was a GOOD one!
Sweat 💦 💦 is ROLLING down! 🥳🔥
When she demonstrated these (see pic) I'm like O____O girl 😆 but I honestly loved them, definitely had to have the core working bc if not I lost balance.
For sculpt:
I used my 15lbs for most of the workouts.
For the lunge to squat I held one 25lb longways.
For the donkey kicks for the first two rounds I added my 10lbs to the back of my knee and challenged myself to 15s for round #3
Used heavy band