Good morning!
Prior to starting I did a hip mobility workout. Did each exercise 10 times for 3 sets.
Did this workout! I switched it to a 40/20 instead of the 30/30 timer.
Definitely a good beginner friendly workout but the sweat is still POURING down! So don't get discouraged with those beginner labels ;)
& I'm going to do that core workout I posted the other day shortly. 💪🏻
I'm adding hip mobility & core to see if I notice a difference.
TGIF 🔥💃Happy FriYay!!! I love Friday morning workouts they make my day! This one was a good one not too hard, quick, full of energy that hit the right muscle 💪🏻 have a great Friday!!!
Woke up early to get Mondays workout in on a Friday! Workout #2! Amazing Booty blast!!!
I’ve definitely “HITT” more than 60 classes but logging on the TV 📺 App does not record them. Sooo I have been logged on through my phone 📱these past 60 days so let’s just say my phone has registered 60 classes 📱💥
Kicked off my day with my 3 mile run 🏃🏻♀️ Im Preparing to run a Virtual 5K for El Dia de Los Muertos ( Day of the Dead) and counting down .. 9 days left!
Has my protein shake after the run 🏃🏻♀️
My chicken salad and broccoli for lunch
Dinner
Turkey
Hello Queens 😊 I'm excited to be back I was a part of the Queen Warrior group in 2021 went through some stuff and fell off but I'm back! I'm excited to get my body back and maybe connect with some of you Queens. I've been struggling mentally lately and Monday night work out and Last night's workout were my first in about 6 years! I was sweating my 🍑off! Lol! It was so needed and the motivation and positivity from Fabi while working out helped my mental so much! ❤️🥹 Thank you Fabi!😘 Thank you Queens! 😘
Good Morning. Hit yesterday replay.
Great workout. 🔥
I put on my ankle weights... Definitely felt the burn when we did the last exercise in sculpt 🔥🔥🔥
Used my 15 for the first & 10 for the rest.
I pushed myself and did a full pushup, I couldn't fully go down but slowly getting there 💪🏻💪🏻
Still a fire replay 🔥🔥🥵✅
My favorite folder get me right every morning I need a wake me up!
Have an amazing day Queens! 👑
🎉 Wellness Wednesday 🎉 Had a fabulous day filled with good choices!!!
Breakfast spinach and egg whites with a side of papaya Sooo yumm
Lunch Broccoli 🥦 🍤🦐shrimp 1/2 avacado 🥑 egg white 🥚 Yummmm
Dinner after workout protein shake & yogurt & blueberries 🫐
Some good snacks
Hard boiled eggs 🥚
Almonds
Light string cheese
🙏🏼
💃Great workout! 🏋️
