Sometimes when I jump out my hips click/pop anyone having that issue? If so, Any warm up/work out to help stop the noise.
October 01
Today is a downtime day for me! Having a small bit of pain, just a little bit bad at all. Gona relax my body today so I can complete tomorrow workout..
October 01
Wow pushed replay today and that Wednesday workout was fire!!! 🔥 I keep pushing and seriously love these work outs, a much needed change up!
October 01
Hello Fall 🍂🍂🍁🍁Welcoming a new month with new goals🥅
My goal ⚽️🥅 is to remain consistent with doing my three workouts weekly along with staying consistent with my meals and snacks.
One thing happening tomorrow that I am nervous 😬 and excited 😆 about is my blood 🩸 lab 🧪 💉work panel.
Im nervos 😳 because I have a history of high triglycerides and I am praying that after being so consistent with my workouts and eating that they will be low 🙏🏼🙏🏼🙏🏼🙏🏼
We will see after a week where we are and I’ll check in with you Queens 👑
October 01
Hello,
I just joined few mins ago. Should I start Fall Sculpt from 8/31 or just jump into most current workout.
October 01
Good Afternoon ☀️ Hope y'all have a great day. 🙂
I woke up with LOW energy 🪫, I was lucky enough to take a nap. Even after the nap I still felt sluggish.
I started cleaning up the area I use to workout. Grabbed my sneakers and got to WORK!
Glad I got it done, can't start the new month off wrong ;)
I used my 20lb dumbbell, held it long ways for the b stances and crunches, along with my heavy resistance band.
October 01
Workout Done. So happy that I have been consistent. I have noticed less fatigue throughout the day which to me is awesome. Little by little I will get to where I want to be. Have an Awesome Day 💕Queen Warriors 👸💕
October 01
Have had a busy week and was drained so morning workouts didn’t get done.. but today I was ready!! Got it in at 5:30 and was about to get in 45 mins!! Looking to finish the week strong and get my workouts in!
Feeling great!
October 01
Yall that killed me & I loved it, I’ve been on and off with my workout journey since i was 15 (24 now) so proud of myself for pushing through and excited joining this community 🫂 🍑