Hi, Everyone im new. I need some advice. I have ADHD & get overwhelmed as a beginner where should I Start & for how long before I move on to other categories? I appreciate any & all help.
March 17
Just completed my first workout and the struggle of noticing the postpartum weight gain. Been in my feelings lately but I showed up for myself tonight and will be back tomorrow. Starting off easy with 3 workouts a week💪🏾
March 17
Hey Queens!! Getting ready for our Live 😍 been waiting all day 💪🏽… I’ve been super bloated last couple days, any advice on what I can eat or drink to help?!!
March 17
I miss those lives and unfortunately I’m down for a couple days. You take 10 steps forward and sometimes a little set backs happens but I don’t stay down. I’ll be back in a couple days. 💪🏽
March 17
Happy Birthday to Coach Chasity !! You are such a bright and beautiful soul, my fellow ♓️. I hope on today you are loved on extra. You have no clue how much to inspire us ladies here, not just physically. But how you are so transparent and vulnerable with your own story of healing and the strength and courage it took! We love you long time Queen! Happy birthday!!!
March 16
Hey Queens! I finally bounced back and got my workout in. Last week the time change had me stuck. I could not get it together to get out the bed. It was a struggle this morning but I got up and completed a workout. And as always the motivation was on point. I can't wait to start the LYC renewed challenge on Monday!!!
59:04
(03/13/26) Full-Hour Power ...
1 Hour Full Body POWER workout with Fabiana 💪👑Class Duration:...
March 16
This morning I woke up so stiff and could barely put my socks on. I did Raven’s 10 days of stretch and then was able to get through my day. I am grateful that God grants me the ability to move my body.
March 16
Night #1 Down!
I actually started with Queen Warriors a long time ago… but I fell off. I lacked consistency and got frustrated with my progress, so I stopped showing up the way I should have.
But I’m back. And this time I’m starting slow and steady.
Tonight I started the 10-Day Stretch Workout… and listen, nobody told me it was intermediate! 😂 Can we get some beginner stretches over here?!
Still… I showed up. And that’s what matters.
I just turned 40 in January, and this 40-year-old wife, mother of four, grandmother of one, and 8-year breast cancer survivor is ready to get stronger, healthier, and more consistent with herself.
No excuses this time.Just commitment.
Glad to be here with you ladies. 💪🏾👑
March 16
• Edited (Mar 16, 2026)
LYC- Renewed challenge- early bird price !!
MORNING QUEENS ! Sooo I woke up this morning and notice my tech team didn’t change our price 😱 so you can still join w early bird !!!!
I don’t know how long it will be up so If you haven’t join you better Hurry up !!!
