Happy Friday Queens !!! Meet me on the mat today !!
We are going for a POWER-ful FRIDAY workout !! See you at 10am et
February 19
Week 1✅ My legs are so sore but it feels good! I made sure to get my workouts done, no excuses. I’m proud of myself for making time for me again. Keeping this same motivation going into week two!❤️
30:37
Week 1 - Day 4 | Booty Blas...
PEACHY PUMPLet's build these peaches! This lower body power...
February 19
Ladies do you know you have ACCESS TO NUTRITION COACH AT 7pm every Thursday !?
You can ask questions !!!!! And get real time answers !!
Tune in we are LIVE NOW
February 19
• Edited (Feb 19, 2026)
I struggled on the last HIIT workout session 😩I did what I could. It was hard to keep up and do some of the workouts since my body is still recovering. #Postpartum also, my balance is so off still and push ups never been my thing along with burpees 🫠
Also, when it comes to getting on my knees for some exercises…. My knees scream and cry lol any suggestions?! 🙏🏽 My knees seem to be sensitive. 😬
On the bright side, day 3 completed! New && loving it! Love the support here! 💕
February 18
I don’t wanna burn too many calories, but want to work out my bloated stomach and shape my physique, should I do this full body work out tonight or should I work on glutes?
February 18
Day 2 down! I can’t feel my legs but I feel great 😅. Getting back to pushing myself to work out. I’ve been a bit unmotivated lately but I’m back. Getting on the scale and seeing 234.9lbs was the wake up I needed. Getting a walk in on my breaks and even doing a workout on my lunch. By any means necessary!
28:37
Week 1 - Day 2 | Lower Body...
Lower Body GainzThis lower body strength workout is focusing...
February 17
Queens 💖✨
Tonight we’re celebrating Galentine’s the Queen Warrior way together.
At 9pm ET, join us for a special mindset session with Coach Jennifer as she pours into us on the most important love of all… self-love. Because before we can fully love others, we have to honor, respect, and choose ourselves.
Our coaches will be tuning in, the energy will be high, and the sisterhood will be felt. This isn’t just another session it’s a reminder that you are worthy, you are powerful, and you deserve to celebrate YOU.
Grab your favorite cozy fit, log in, and let’s celebrate the women we are becoming. 👑💕
February 17
What’s Queens 👑 Good morning!!!
Who’s ready to get a full hour workout in with me tonight? Who’s ready to sweat and burn some calories? Meet me on the mat at 7:30pm my beautiful ladies 💕💕💕