Listen when I tell you showing up for yourself even if it’s 10 minutes, 15, 20 or 30! It’s all worth it!! I am so thankful for my body to be able to complete these 2 workouts! Now to eat, shower and chill out. Get things ready for work tomorrow. This made me cry! 😭 happy tears! Tears of gratitude!
Queens if I can do it I know you can do it!!
Almost forgot to take a picture! Been making sure to stay consistent and getting these workouts in 3-4 times a week! I am feeling and seeing the difference!
Hey warriors!!! 👑👑👑
It’s my first dayyyy! Can’t wait to join the 7:30 Live session!! I’m finally taking my control back and building up my discipline! I love that there is a community of all types of women 🫶🏽🫶🏽🫶🏽
Xoxo from DC!😘💋
Here is the glute video! Yessssss queens let’s get it in!! Motion is lotion for the body!!
Hi Queens!!!!
Being that the 1 hour live workouts are a little to much for me right now. I am going to do Fabi glute and abd workout that are 10-20 each and start there for now.. have to take it easy and woke my way up to rebuild my stamina!
We got this! The key is showing up for ourselves! Staying consistent!
Good Morning 🌅 of course my watch dies the minute I started the workout but that didn't stop me. First time doing an hour power && baby I feel GOOOOODT! 💃🏻
Baby this workout is 🔥 🔥 🔥 🔥 the sweat is coming dowwwwn.
I used my 10lbs for all the workouts besides two. The side lunges & surrenders I used my 20lbs.
Heavy resistance band.
