Hi ladies! I’m new here. Trying it out to see if this helps. I lost my mom in April and since I have felt like I also lost my self, I stopped caring about what I ate and did I’ve gained weight and lost my confidence and self. I’m a mommy of 4 blessings it’s important to me that they don’t see me like this anymore. I plan on waking up at 5am daily to jog before work and attend these classes live at night wish me luck please I’m going to try my hardest to not give up this time. I got this!!!!

I went and did some Pilates with my daughter today. Day 1.

This is a great workout! Great compound moves! 💪🏻💪🏻

The sweat is rolling down.

I used my 20lb for the deadlifts & squats.

10lbs for the arm workouts, glute bridge, & dead bugs.

Just finished the booty blaster workout at the gym today WITH the baby! I’m RED as per usual 😂but I feel amazing!! 💪

I hit a new personal record today without having it as a specific goal so I feel so accomplished!

Ran a local 5K today with my husband and friends at 7:17 am and finished at 7:48 am. I did the Friday re-stream live with Queen Warriors and I was definitely feeling it! ..

Overall, I can definitely tell how core strength or being conscious of engaging your core really makes a difference in my running. More control.

I’m wondering why I’ve done more than 7 workouts but i didn’t get my 7 class badge? Is it only if its live?

I had a hysterectomy 9 weeks ago and I was cleared last week to workout. It’s my first day back with Queen Warrior and it felt great. I’m still taking it easy with the modifications but it feels amazing to be back!

Saturday kickoff with HITT and Booty… put that sprinkler on for my son and was able to stay focused 👊🏻

Good afternoon, beauty queens! 👑💖 Just a little pic of me on my way out of the house. I woke up feeling a little sore and heavy today—probably from my chemotherapy medication. 🙏🏼 I hope everyone has an awesome Saturday! Stay safe, take care, and enjoy your weekend. I can’t wait for Monday’s workout! 💪🏼🫶🏼🙏🏼

Just did my fab abs and booty blast workouts this morning woof my body is on fire! Let’s get this QW!!!! 👸

Hey ladies. I fell off for a couple months but I’m back. I went home to visit for my brothers wedding and One of my best friends was unalived by her boyfriend. So I been grieving for almost 2 months. Also my knees started hurt really bad as well makes me scared to start back working out. I’m a barber so I stand all day so that contributes to it but working out made it worse. They were aching in my sleep. Any tips on knee pain?