My day wednesday & friday Sweaties 😜😘🥵 Summer Shred pics. First time doing lives a full week. Feeling ah-freaking-mazing! It's our time Queens!!! So fun & the 🎶 music is great too 🙌🏽💃

Yep yep. I did the thang!!! 🙌

Needed to dance today. I’ve been feeling so emotional but can’t cry so the next best thing is to dance. 💃

Dinner! Sweet chili Orange chicken, rice, greens beans! It’s on point tonight! 😋🤤

Ya girl put her foot into this one. The combination of both sauces together pair well.

Just did a core replay with Coach Jamila today and I'm glad this workout was so low key because I just know Fabi going to kick my butt again tomorrow with this #SummerShredChallenge. Sweaty pic coming soon! 📷

Queens long post, I had a life changing experience yesterday!!! I am thankful for God for bringing me through it!! I drove to work like everyday and I am sitting in my car waiting to go in. My heart starts beating faster and faster. I check my watch and my heart rate was up to 130. I was thinking like what is going on. As I am sitting my heart rate kept climbing. I decided to leave work and drive to the hospital. By time I get there my heart rate is 166 and feeling like passing out. I get into the er and they take me back and they are giving me fluids and drawing blood. My heart rate slowly started coming down. They admitted me and I had to stay overnight. They thought something was wrong with my heart. I got all kinds of test and labs done. They come in my room this morning and let me know my heart isn’t the problem. My a1c was high and I am pre diabetic on the verge of being diabetic. I just sat there and cried. Also my electrolytes were very low. All of this is my own fault. I kept making excuses and kept saying I will start Monday. Several mondays have came and went. I also could’ve had a heart attack or stroke yesterday because I’ve been playing with my health for over 6 years. I am here to tell all you ladies prioritize yourself and your health. In a blink of an eye it can all be over. I been 48 hours with out a cigarette. I got rid of the alcoholic beverages in my home. God did some things this week and they were eye openers. The second thing was this big scare which could’ve been a whole lot worse and the first was bringing me back to Queen warriors. I always paid my membership and never used or use it one or twice and never again. I always got on there and look and got off. But when Fabi came across my social media and I got in the app and seen the new changes she did I was ready but not completely ready as always, that start and never start again and God humbled me. I am off from work for the rest of the week. I go back to work and exercise Monday. Sorry for the long post but please prioritize your health Queens. I been struggling and I am starting this new journey with God first and no more procrastination!!! I love you Queens🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽

250 badges on deck! 💪🏽🙌🏽👑💃🏽

Hey just wondering if the ab recovery section works for anyone else because it hasn’t worked at all for me?

Posting again because no response yet 😩

Summer Shred Day 2, whew!! That HIIT was no joke today, the sweat from dripping from my glasses. Walked my 2 miles and stuck to my health meals today. Another great day down, look forward to tomorrow.

Second day summer shred baby! Workout was on point today! Thighs is looking right! Get it! 🫰🫰

Still pushin for that all time fine as wine body baby! Amazed with the changes that are consistently happening. Determined to hit my goals one consistent day at a time. Queens you already know keep thriving and shining ladies!Let’s get it! 💪🏾💪🏾