Great morning Queens 👑 I received a word from God last year “Discipline” ruining our race gaining endurance physically and spiritually. Motivation starts the climb but discipline finishes it. We need to have it in everything we do.

For two and a half years I have been intentionally doing, showing up in the good and tough days and the results don’t lie 🙏 results make you hungry and leads us to remain consistent! Taking all the resources given to us applying them and running with it.

Just celebrated by 40th birthday and I never felt so confident in my skin! Thank you God for giving me strength and queen warriors for this platform and all the resources given to us to become the best version of ourselves 🙏

Hi Queens.

Hope you’re all doing good?! At 10pm I jumped out of bed and decided it was time to workout with my QWs. I hiked for an hour this morning but miss my QW workouts and results. I did the 1st -30 minutes it was perfect thank you Fabi!

I was going to do the rest but am tired and didn’t want to risk falling as I did a reverse lunge. I am excited to enter 2026 being consistent again with my workouts. 💪🏼 ❤️ 👑

Wk 20! Girl them ABS are comin in clutch! Keep pushing queens! One foot in front of the other. Step by step keep show casing yourself even in the hard moments. The results are your own story. Own it! Love it! Then say damn you did that!

HIIT is BACK!!!! 🔥🔥🔥

Meet me on the mat TONIGHT at 7:30pm for a full body HIIT session followed by an upper body power session at 8pm.

I’ve missed you ladies, hope to see you there 🤗

My Monday starter. I was only able to do the first half and it was definitely a full body workout. I look forward to doing the second. Let's keep going Queens 💪

I got a new member 😁 for our Queen warrior community. Lol Hufflepuff watching the coach what the next move is! I took him off three times during class, but then I was over. I lost my space, had to do it on the floor.

Are we doing away with the HIIT classes?

Happy Monday Queens !! As we step into these final weeks of the year this is your reminder to move with intentionality. This season gets busy, emotional, and overwhelming… but you have been equipped with marvelous qualities. Strength. Discipline. Resilience. Vision. The ability to rise even when life tries to pull you in every direction.

Do not allow the noise of the season to knock you off track. You are capable of staying grounded. You are capable of choosing yourself. You are capable of finishing this year strong, powerful, and proud.

Lean into your gifts. Lean into your mindset. Lean into your strength.

Every season remember that you are worthy and deserving to be healthy , to feel good, to feel confident , and most importantly to THRIVE ! 👑

I love you my beatiful Queen Warrior sisters !

Cannot wait to see you ladies tonight at 7:30 pm ET

Hey Ladies been gone for a minute... i fell off due to personal reasons going on in my life. Life has been LIFING!!! I wanna get back into my workouts, was wondering if anyone knew where i could purchase the QW fat burner? It helped me mentally alot as well. On the website it says supplements are unavailable?

Hey Queens,

I’m checking in. I found out Friday that I have Covid. I knew something was wrong when I was trying to do Fabi’s replay from Wednesday. I was doing the weighted hip thrust and felt so weak. I can’t go back to work until I test negative.

I woke up wanting to workout so bad. Maybe I’ll just do Coach Raven’s 10 Days of Stretch. I’ve been drinking tea with fresh ginger, lemon, cayenne pepper, and honey. And I made this delicious curry lentil soup.