Thanks to QW my belly stays snatched! Went from a 33 inch waist to a 27/28 ❤️❤️❤️❤️

Good morning 🌅 🌅 🌅

Jumped into this workout with the kiddo! Introducing him to weights. I don't have 5lbs so he used the plates 😅 he did good. He said his arms felt like noodles.

We did 3 rounds instead of 2. Great workout overall!

I like the switch up with reps vs timed. ⏰

Good morning, queens. 💕I just wanted to let everyone know that today is my last chemo appointment. I’m feeling so many emotions and, honestly, I’m a little nervous. But more than anything, I’m beyond grateful, thankful, and excited to be closing this chapter.This journey hasn’t been easy, but God has carried me every step of the way. Thank you to everyone who has prayed for me, supported me, and encouraged me. Your love has meant more than you’ll ever know.Here’s to healing, new beginnings, and never giving up. One last treatment… let’s do this! 💗🙏🎉 #LastChemo #GratefulHeart #HealingJourney #NewBeginnings

I will be missing u guys tonight.

Did my first workout ..booty blaster ..and got my booty handed to me and I was only able to do part of the workout!!!!!! I will finish it today but wooooowwww!!!!

Beet Red but work out got done! My first day with QW! ❣️Love it

Just finished a power lower body and definitely learning more and more about the QW site as I go. Like I didn’t understand how the streaks work. So now another way to keep me consistent! I can’t believe this is week 5.

Finished last Wednesdays workout 🥲😅 I’m ready to push through tomorrow

Did an hour walk today. So I wouldn’t feel so sore making up last Wednesdays workout. And be ready for tomorrow’s workout. I feel good! Until I can’t move! Does anyone have any “cheap” suggestions on how to muscle recover. I can’t afford bcaas. Bananas? Avocado? Thank you kindly in advance.

First workout as a Queen Warrior!

Class 1 done ✅ see yall tomorrow! WOW I had forgotten how good this feels. Everything will be sore but it will pay off 💕