Queen Warriors

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NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!

Mariam E.

September 30

01:04:44

(09/23) WED: HIIT + Upper Body + Core

Power through HIIT + Upper Body + Core! 💪🔥 Challenge your upper body, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, push herself, and finish feeling accomplished.Class Duration: +45 minTarget: Upper Body + CoreEquipment: Dumbbells or household items00:00 Beginning02:45 Intro06:30 Spotlight08:50 Affirmations11:00 Warm Up15:00 HIIT Workout39:30 Power Workout01:00:00 Stretch01:02:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Hello queens I hope you all well, this is today's workout, I wasn't going to workout. I just received bad news on my aunty she's in the coma, so I was in a bad state, but my daughter's joined me and said come on mummy you got this and you will feel better after, and they worked out with me🥲, and to my suprise I did feel better after,

Aylissa C.

September 30

• Edited (Sep 30, 2026)

Hey ladies 👋🏾 during mondays warmup/stretch I noticed for the FIRST time when doing this exercise(see pic) I could actually put my plams on the floor 😳 previously I could only grab my ankles or touch the tip of my toes!! I Love to see my body making progress 💪🏾 anybody else noticed more flexibility?

*pic is for reference only*

Destiny

September 30

Wooo! Ended September with my two morning workouts today! I will probably go for a walk later.

How did we end September Queens? Can't wait to see what October brings 🎉

Irene V.

September 30

Hello ladies! I’ve been here for a bit, but I’m finally getting off my behind and getting motivated 😂 I just finished an older Wednesday workout video since I won’t have time to join you ladies live later. Amazing workout! I’m definitely tired and not used to it yet, but I’m excited to see where this journey takes me! 💪❤️