Good evening! I didn't do a QW workout yesterday but I did walk over 3 miles. Today I was feeling sluggish, heavy.. I think mother nature is on her way 😭 so I was contemplating between Fridays workout or doing a 30min one. Glad I picked Fridays!

Great combo moves. My one butt cheek definitely has more of a pump than my other 😂

I rotated between my 10,15, & 20lbs.

For the HIIT portion:

Exercise #4 crunches- I got SAUCY I used my 10lb plate instead of a pillow.

Sculpt portion:

Exercise #1- 15lbs

#2- 15lbs

#3- 20lbs

#5- 10lbs

Those bear holds... OOOF , I was shaking 🫨

Felt the burn 🔥 all catched up . Have a nice weekend queen warriors 👑

I just did Wednesday Replay since I couldnt do the Live and Thursday I was exhausted.OMYGOSHHHHH Im so glad I did it today when Im more rested and have energy.That was so intensely good.I was definitely raining on my mat.Such a good workout.My core is starting to engage more so I know Im closer to getting those FABI ABS😉.I just might do this workout again tomorrow depending on how my shift goes tonight.Thank you Fabi as always.QUEENS LETS KEEP GOING IN ON OUR FALL SCULPT. WE HAVE GOALS WE NEED TO KEEP.LETS GOOOOO.

Accountability post! Every live session miss I’m coming back for it!!!

Saturday Workout Done. Feeling Energetic. Since joining Queen Warriors I have felt so good to be back working out in the comfort of my home. Not needing crazy equipment to get to my goals. Starting Monday I will start my meal prepping too.

Have a Beautiful Weekend 💕Queen 👸 Warriors💕

Hi!

Day 1 here

My son just tuned 2. I am down 65 lbs and need to drop another 50, tone up and rebuild muscle.

I have nutrition down, but I can't get hurt lol

A13lb baby destroys your core and stability so I am starting from absolute scratch.

I'm 39, 5'5 235, goal is 180 by xmas!

Where should I begin???

What equipment do I need??

It’s been my most consistent week but knee gave out and had to finish lightly. Lets get it QUEENS!

I have to figure out a way to get a 3 rd class in during the week. I love the how I feel when I am done working out! I can’t stop, won’t stop!

Maybe do 30 minutes on Friday and 30 on Saturday to not push my body more than it can tolerate!

This is hard for me to accept! 😫😞

Options! Because the surgeon said so!!

2- 1 hr class and break up the 3rd class

2- 1hr class and then 1 class of Abd & glute classes which is what 10-15 minutes!

2- 1 hr classes a week for a few weeks just until my body is stronger to add the 3rd class

Tips and ideas are welcome my queens! He didn’t say stop he said slow down!

Hi queens! My son loved the boxing class and wants to sign up. He said seeing me workout with my queens influenced him to work out and be healthier! Great news! Makes me so happy!

On another note! I talked to the surgeon to discuss still having pain! He said it’s residual pain and even though he cleared me to work out in moderation after seeing a work out video with him. He says I need to slow it down and only do 2 classes a week for now and more stretching, yoga 🧘 focus on nutrition! Makes me sad! 😔

How ever I am still blessed because I am able to complete 2 classes compared to none, right! The other days I can focus on nutrition, other classes!

I do not want kidney stones again and definitely no more surgery!! 4 back to back was enough!!

After all we have to give our bodies grace and love on the while pushing through the workouts!

Always look at the bright side and stay positive! Good night queens! 💕💞😊💪🏼💪🏼❤️‍🔥💃🏻💃🏻💃🏻

Completed Friday's replay!! Have a great weekend Queens!!