Good afternoon 🌞

Just did Friday's replay. Woohoo, the sweat is dripping 💦

I was feeling sluggish, I couldn't fall back to sleep last night 😒 so took it light and no ankle weights 😅

For the Pillow hold -- I held my 10lb plate

For the Bridges -- I did hip thrusts w. 95lbs

Used my 10lbs for the arm workouts & squats.

I used my Xheavy resistance bands.

The sweat is still coming while I'm writing this!

The sweat is real !!! Thank you for such an amazing workout this morning!! great day to be alive. God bless you all my beautiful queens

Hey Queens! It’s Friday and I had a crazy stressful week so I had to dance it out today!! 💃

Good morning my queens, up early and ready for this workout at 7 💦👌🏾 how are yall doing this Friday!?

My arms are so sore from yesterday i can’t scratch my back 🤣 kinda like it here though

🤗🩷The workout 🏋️ replay from yesterday was fire 🔥 the damn pillow is a workout in itself! It was a great workout 🏋️

Food was on point

Fasted

Yogurt 🍦 with blueberries 🫐

Green tea

Chai tea

Lunch with Hubby 🩷

Chicken Bell peppers & 3 bean tacos 🌮🌮🌮

Delicious 🤤

And after workout protein shake 🧋

Feeling amazing after the replay from yesterday! Thank you Fab👍🏽👍🏽🔥🔥

A banging lunch after that work out !

Didn't finish it all 😅 save it for later 🤭 unless my kids steal it 😒

BABBBBBY, THAT WORK OUT FROM LAST NIGHT 🔥 🔥 🔥 🔥 🔥 🔥 🔥

I was standing there waiting for the next workout with SWEAAAT DRIPPING off of me 🤯

Squats: I held my 10lb plate instead of pillow

the pillow slams , I changed it to me holding my 10lb plate

Tricep workouts: 10lbs

The curly to over head/oblique: I used my 20lbs and just held my other hand up since I only have 1 😆

That LAST work out , those knee twists almost took me out 😆 I had better balance on my left side instead of my right.

Used my ankle weights the entire workout!