Queen Warriors
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May 11

Workout #1 in the books

If you told me I would be here I would not believe it but look at me now

May 11
730 pm HIIT workout no equipment
20 %
730 pm POWER workout with dumbbells
36 %
10 am HIIT workout no equipment
8 %
10 am POWER workout with dumbbells
36 %
25 votes
May 11

Happy Monday my Queens ! I hope all my mommas out there had a phenomenal Mothers Day ! I hope you are reminded that you are an amazing mother EVERYDAY! And not just on Mothers Day !!

With that being said.. let me get you nice and snatch tonight ! I miss ya tons. FEELS like I was away for a long time lol and honestly I left Friday after class.

Either way todays class is no equipment needed (HIIT at 730pm ET) and then we are going into our BOOTY BLASTER at 800pm et bring whatever house hold items you have or DO IT WITHOUT.

Lets connect, lets have fun and sweat !

PS …Fridays workout would ya prefer for us to go back to 730pm

May 11

Never miss a Monday 👑’s..It sets the tone 4 the week!

1

👑✨ Queens, your new week of live classes is here and this one feels different.

This week isn’t about doing everything perfectly. It’s about showing yourself that you can keep showing up, even when life gets busy, stressful, or unpredictable. Every class you take is a promise kept to yourself. 💪💖

The schedule is officially up, so take a look and decide where you’re pouring into YOU this week.

Mini roll call:
If you’re committed to protecting your peace and your progress this week, drop a 👑 below.

Let’s move with purpose, confidence, and Queen energy all week long 🔥

5
May 10

Happy Mothers Day to all you beautiful queens!! May u all have a blessed day!

2
May 10

Happy Mothers Day 👑s..Got it in on a replay with Samantha & Fabi 💦

57:15

Week 1 - Day 4 | Full Hour ...

To kick off our Special Instructor Series (SIS), Samantha and...
1
May 10

Happy Mother’s Day Queens! You are the driving force for your family! God Bless you all 🙏🏾👑💐✨💖

 
May 09

Hey girlies! I’m new here. Can anyone give me a quick breakdown of the equipment I’ll need? I noticed dumbbells are used a lot — is there a specific weight range you’d recommend for someone just starting out? Thank youuuu

4