Queen Warriors

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NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!

Destiny

October 18

30:38

(01/23/24) Power with Yvona Replay 10:00 AM ET

Abs of Steel Get ready to build a 6 pack abs with this core-focused power class! Equipment: Dumbbells, resistance bands, chair or stepper Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Just hit this core replay!!

All work no break 🥲 Oof; core on 🔥

Used my 25lb dumbbell

Jessica S.

October 18

Started my journey in June. Focused on showing up three days a week… and cleaning up my diet. This is my 14 lb difference. Now im focused on four days a week, fall sculpt and an ab recovery sesh on the 4th day, as well as improvements with my diet. This year was a tough one for me w everything else going on. But Fabi and this community helped me bounce back and start prioritizing myself again. I’m loving the journey and will post another progress pic in another 5 months or so! Let’s get it ladies! Much love.

Jessica S.

October 17

Thank you Fabi!

Magdamaris

October 17

01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning4:27 Intro7:15 Affirmations10:21 Warm Up14:42 HIIT Workout48:52 FullBody Sculpt Workout1:08:42 Stretch1:13:17 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Forgot to posts yesterday’s live workout pic.

Trying to stay consistent and accountable.

So excited about the results I’m achieving 🙌🫶

Magdamaris

October 17

01:04:45

(10/14) WED: HIIT + Core Sculpt

Fire up your core with HIIT + Core Sculpt! 🔥💪 Challenge your abs, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling strong, accomplished, and ready for more. 🍂✨Class Duration: +45 minTarget: CoreEquipment: Dumbbells or household items00:00 Beginning00:37 Intro02:56 Spotlight04:50 Affirmations07:30 Warm Up12:30 HIIT Workout35:00 Power Workout57:00 Stretch01:01:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Loved core workout ❤️‍🔥

Destiny

October 17

Woohoo 🎉

Can't believe we are more than half way through October 😮

I wonder what's next after sculpt 👀 👀 👀

How is October going for you ladies? Staying consistent?

Jessica

October 17

01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Had to miss yesterday's workout due to work and sister's birthday dinner buuuut sure did it this morning 😃anyone else feel guilty if they miss a workout? 🫠

Destiny

October 17

1 / 3

2 / 3

3 / 3

01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Good Morning, GOOD morning 🌞

Hit Fridays replay! && Baby that was a GOOD one!

Sweat 💦 💦 is ROLLING down! 🥳🔥

When she demonstrated these (see pic) I'm like O____O girl 😆 but I honestly loved them, definitely had to have the core working bc if not I lost balance.

For sculpt:

I used my 15lbs for most of the workouts.

For the lunge to squat I held one 25lb longways.

For the donkey kicks for the first two rounds I added my 10lbs to the back of my knee and challenged myself to 15s for round #3

Used heavy band