Just completed Friday's replay!! Girl, Fab I'm mad at you!! Im not going to be able to do nothing this weekend.

P.S those one handed burpee's lets not do those AGAIN!!

Have a good weekend Queen Warriors 💪🏽

Good afternoon 🌞 sweat is coming down.

I'm sorry SINGLE arm burpee??? FABI , GIIIRL 😵‍💫

I attempted it the first round- I stepped out cuz I wasn't trying to bust my ass 🤣

2nd round I did both arms and jumped out, last round I did single and stepped out.

All these squats got my lil pancake on 🔥 🔥

Squat lunge- 20lbs

Double squat- I used my one 20lb & held it

RDLs- 95lbs

Heavy resistance band

Hello fellow queens, I just signed up & have been a little hesitant to join(nervous about getting involved with an online community as well as getting back into working out). I haven't been taking the best care of myself the past couple years & ready to ease back into it to get back to feeling my best. I want to be healthier for myself & be the best version I can be for my family as well!

Not sure where to begin & wondering if there's options to modify workouts since I'm beginning (also have lower back issues as well as plantar fascitis). Thank you & look forward to starting my journey!!

Anania and I just completed the live Friday workout.I feel so good.I was worried that i wouldn't have been able to workout because I hurt my foot from yesterday's workout but my foot didn't bother me at all Thank you Fabi as always for your inspirational words and for being a woman of God.Honestly with all the stress I have been dealing with my faith has been a little low but your words has definitely been helping me fuel my faith back again.So I truly appreciate you.

Everything you talked about in this one. I needed.

Thank you ! Working out our bodies and our minds. 💪🏽😇

Hey Queens! I was a little reluctant, but I decided to share my journey so far with this community. The left is from a month ago. When I look in the mirror, I don't really see a difference, but doing this made me realize that I really am on the right path 🥹! Can't wait to see what I look like a month from now!

If you look in the mirror and feel like all your hard work isn’t paying off, don’t give up! Just because you can’t see the progress yet doesn’t mean it isn’t happening. Growth takes time, and sometimes the biggest changes are happening before we can even see them. Keep showing up! Keep pushing! Keep going! Your hard work is not going to waste! 💪🏽🫶🏽

👩🏻‍💻💼This week has been a tough week but today was definitely one that took my energy and emotions all bundled up😭 I was ready to give up and lie down and forget about the day but I said I need my workout 🏋️ That’s what will make me feel better ❤️‍🩹 It did! Thank you Fabi! I tackled Mondays workout and the first thing out of Fabis mouth was “Whatever happened happened, let it go” and then her workout was intense, exactly what my body and mental health needed 🏋️ the chatter was to a minimum which helped me so much focus on my workout and ME! Thank You! 🙏🏼 Have a great night 💤😚😴

This summer was a busy one but after 2 months I made it back to Indoor Cycling.

Hated every minute, counted down to the last song but felt great at the end 🤣.

Q.W. Workout #2 for this week! Selfcare is a must! Baby you’re worth it!!!👑💪🏽💚

It’s too hot outside, so walking pad day!