I really like the way Jamila explains the core engagement. I wasn’t expecting to do any lives today but glad I ended up doing it. Those are the best ones, the ones you didn’t plan to do until a later date.

Alright I’m gonna stop lighting up this feed lol goodnight 👑💪🏽

Just finished this workout with Aimee. Upper body workout 💪🏽I kept it lite with the weights but still felt the workout. love her she so funny. Sing it girl lol

I just finished my follow up appt with my pcp. I discussed what I been doing and also mentioned I joined a on line fitness and told her the name Queen Warriors and the name intrigued her. I open the app and showed her everything that was offered. She loved it. She took a picture of the queen warrior ig page so that she can recommend it to other women that are looking for guidance in their fitness journey. She also said I might join myself lol

It’s upper body day!

Join me at 7:30 for upper body power, followed by 30 minutes of deep core connection and strengthening!

I’ve missed you ladies! What music vibes are you feeling for tonight?!

Good morning, Queens! Started the morning with some stretching. Everyone have a great day💕

Fabiana thank you thank you thank you for tonight !!! I literally loved everything about tonight’s workout!! You’re always giving us encouraging words and you took us to bible study! You also reminded us how God sees us!!! Keep allowing God to use you ! You don’t understand how much tonight was needed , as i am on my journey to cultivating a deeper relationship with God ! 🙌🏾

I didn’t catch a class today but I did do my lower body exercises.

Leg extensions 3x10

Hamstring curls 3x10

Squats 3x10

Fire hydrant 3x10

Side leg lifts 2 x 10

Glute bridges 3x10

Single leg RDLs 3x10

Wall sits 3 x 30 seconds

Deadbugs 3 x 10

Treadmill 20 mins

It was a solid workout day

Saw this post and thought of all the queen warriors here….

Every drop of sweat is a stamp on the journey to your best self! You’re that girl never forget it! ❤️👑🏋🏻‍♀️