Hello queens I hope you all well, this is today's workout, I wasn't going to workout. I just received bad news on my aunty she's in the coma, so I was in a bad state, but my daughter's joined me and said come on mummy you got this and you will feel better after, and they worked out with me🥲, and to my suprise I did feel better after,
Hey ladies 👋🏾 during mondays warmup/stretch I noticed for the FIRST time when doing this exercise(see pic) I could actually put my plams on the floor 😳 previously I could only grab my ankles or touch the tip of my toes!! I Love to see my body making progress 💪🏾 anybody else noticed more flexibility?
*pic is for reference only*
Wooo! Ended September with my two morning workouts today! I will probably go for a walk later.
How did we end September Queens? Can't wait to see what October brings 🎉
Hello ladies! I’ve been here for a bit, but I’m finally getting off my behind and getting motivated 😂 I just finished an older Wednesday workout video since I won’t have time to join you ladies live later. Amazing workout! I’m definitely tired and not used to it yet, but I’m excited to see where this journey takes me! 💪❤️
Finishing mondays workout now 🫶❤️🔥💪
WOOOOh. Let me catch my breath 😆 especially after YOGA!!
This was GOO MODE! The sweat is dripping down. 🔥
Used my 15lbs for this workout.
Have a Great day 🌞
Good morning 🌞
First time doing yoga. I thought it was something else hence why I clicked on it 😅😅
The deep breathing was definitely hard when I still have mocos 🤧
It was definitely nice and slow. Definitely felt the good stretch.
Mondays workout done today! Getting back on track. Aunt flow took me out a few days but I am back and ready!