Hey y'all! Here's my most recent before and after shots. I don't currently know my weight because I rather focus more on my health than a number. However, I am feeling alot better so far.

Hip pain has left. I have less frequent headaches. I feel more energized compared to how I was a few months ago. I don't fit some of my clothing now lol but I don't mind🤷‍♀️😂 lol I am grateful for how far I have come and I am hopeful for more progress along the way😊🌸

For those who need to hear it: it's ok to struggle but don't be afraid to get back up again if you fall. The only way to overcome our struggles is to follow through. So keep going at your own pace wherever you are in your journey of health and healing. You got this!💖👑

Late post: This was my first QW workout in a couple months. I fell off due to personal issues distracting me but this month of October I committed to getting back. I’ve been getting my daily walks in on the treadmill and finally today a QW workout. It felt so good! I forgot how much I needed this love, support and encouragement that this community gives. Time to lock in and focus on what I want and need again.

What pouring into my cup has started to look like?!?!? Showing myself that I love what I’m doing for me has been a complete game changer! Love the journey and results start to show up. And I thought wow you doin that!!🙌💯 To all the queens out there love your journey and it will love you back! Keep Thriving, Striving, and Shining! I’m rooting for you all! ❤️

Dinner!

Yassss!!! I can't believe how far I have come. Each day it get better. No regrets, just keep pushing & setting goals. Let's Go Queen Warriors today is the Day! Thankyou to all coaches, it's too hard to pick a favorite, love each style. Love the QW community! 💪🥰🫶💯

Month 3- Health Journey Update:

This month in particular, was a tough one. It had the power to make or break me. I was so close to giving up on how far I've come these past few months because of some setbacks. However, I reminded myself of what coach Fabi has been saying about how "I need to show up for me."

I was disappointed in the number on the scale. I wanted the numbers to go down faster. I also got discouraged because the pounds went up by a few. Then I watched a mindset coaching video with the guest nutritionist. What they said was SO encouraging. About how we shouldn't let the scale determine our progress because sometimes the breakthrough shows up in others ways. For example, like loose fitting clothes, smaller waist, etc. I've made progress regardless, and should celebrate even the little wins along the way.

So today, I remind myself that I AM A WARRIOR AND I WILL KEEP GIVING MY BEST! Keep going queens, don't give up👑❤️‍🔥

Hi Queens just saw this post tonight 🤭. I am always hiding 🫣 from the public not because of my weight but from once upon a time experiencing my ex husbands fans stalking us he was a heavy metal drummer in the 1990s -2000s. Fans would be everywhere we went and this was before social media. Then after my divorce I photographed 6 books for a famous crafter who also had stalkers. Guess, I am done hiding from the public now with Queen Warriors.

I am proud that I went through menopause without medication and managed to look the way I wanted to again all thanks to QWtv. Thank you over and over Fabiana, coaches and Queens because you really make this community amazing even if I don’t know you personally I know you through our posts and when we do the lives or challenges. ♥️

This week I haven’t been around, my Mom hasn’t been well and yesterday I took her to the ER and they admitted her. Am staying in the hospital with her and prior to that was staying at her house until midnight trying to help her.

She lives with chronic pain and deals with high blood pressure. I believe her life style has been the cause but she’s almost 80 and never listened to my advice, now here we are.

Take care Queens what we eat and how we treat our bodies will catch up with us in life.

I will get back to working out as soon as I am home again. I am getting a lot of steps in walking all over the hospital and am eating somewhat healthy when I can because hospital cafeteria food isn’t that great but they have soups.

Queen, I know life gets heavy sometimes. You’re balancing it all the kids, the job, the house, the emotions and still trying to find time to pour into you. 💕

But here’s the truth… your breakthrough isn’t going to come from doing everything perfectly. It’s going to come from showing up even when it’s messy, even when it’s hard, even when no one’s clapping for you yet.

Every small step you take is building something powerful. Every workout, every mindful meal, every moment you choose discipline over doubt it’s proof that you’re becoming the woman you were meant to be. 👑

Don’t wait for motivation build it through action.

Don’t wait for perfect — progress is enough.

And don’t forget — you’re not doing this alone. You’re surrounded by a sisterhood of women walking beside you, cheering you on every step of the way. 💪🏽

✨ Keep going, Queen. Your consistency is creating your comeback. ✨

Love you queens !!!

Top: Week 12

Bottom day 1 of my body recomp journey.

When I tell you I am so greatful and bless to have found queen warriors and be apart of such an amazingly uplifting community.

God is good and he knew I needed a strong community to rebuild my mind, body, and soul.

Some days were a struggle but I did it and I am so proud of myself for never giving up.

Ladies you can you anything. Always make time for you. I love you queen warriors. I cant wait to share my future win on my journey 🥰🫶💪