Just did my Monday replay. I’m a day behind but better late than never. My schedule doesn’t allow me to join the live but I’m happy I get to join in :) got home from work late and was so tired but I’m so happy I did it!

Hiii ladies! I missed y'all 😩😅! I didn't get to workout on Friday or Monday because I was out of town (first time traveling via plane btw 😬😊😅) for a convention, and 'bout time I got back yesterday on 2hrs of sleep, I just couldn't do anything because I felt so drained. I at least got some upper body workouts in w/ all the equipment I carried 😅. But I just finished yesterday's workout and man did that feel GOOD! I always love these workouts and I'm happy to be back to it! Hope y'all are all doing well!

Also, quick question, are there any tips on mastering the back lunges? I still seem to have a little trouble going down to do a full lunge 😩

Hi my Queens!!

It’s unfortunate ☹️I will have to take a break from working out for a few weeks due to some medical reasons! I have to focus on only stretching & walking for now until I am able to complete HIIT workout! Doctors orders!

Queens! Keep going! Don’t give up!! I will checking in to see all the great progress! I am cheering you on from the sidelines!! 💪🏼💪🏼💪🏼 🤗 🤗🤗🥰🥰🥰

Did Monday replay, what a booty sculpt and burn! Love it let’s go Queens!! Feeling so strong 💪

I work night shift, so I completed yesterday’s workout today before my shift at the hospital. Great workout thank you so much excited for what’s to come.

Good MORNING 🌅 🌅 🌅

Hit yesterday replay! Great workout. I can definitely feel myself getting stronger 💪🏻

I added resistance bands to the 2nd round of HIIT and wore them the rest of the workout.

I used heavy resistance band and used 25lbs for the workouts.

Oo those, leg raises on the blocks.. idk if I kept myself up high enough but I was definitely proud I could lift my leg up high even with the band on.

Oo I bought grippy socks off Amazon! GAME changer, I wasn't sliding around especially with all the jumping in the first half.

Had me sweating in the first 7 mins 🥵 loved Mondays workout .

*Forgot to Post*Happy Monday Workout.Those workout was intensely good.Feeling rejuvenated.Great workout Queens

This was today's workout for me. It did not disappoint. Burned 400 calories, the thing I love about this platform, is you can pick and choose whatever workout you want to do or feel like to do, I feel amazing after this workout,

Workout for Monday done! 🙏🏾👑💪🏽💗💐