Hey Queens! New here! I had went from 235 to 192 but around the holidays completely let myself go. Got lost between work, being a mom, moving and struggling with anxiety. But here I am. Day one of eating clean and went to the gym. I did 30 minutes on the treadmill, was about to do 1.5 miles. Then did some leg presses. I feel good I moved my body! I switched to working from home and it’s been a challenge to get myself out and moving. Any tips or advice to keep showing up daily? I’m horrible with being consistent 🥺

Run a 1 mile the other day! First mile in ages girl let me tell you! I made it through and did better then I expected but I was so sore for days. I’m like damn I workout everyday and I’m this sore! 😳😳🤣🤣 Going to start running more often now!

Waist went down an inch! Let’s go LYC 💪🏽💪🏽

Hiii everyone I’m supper excited to be here. Just one question, the live workouts I log into this app or how does it work?

Good morning everyone!!

I’m new here and I’m ready to get started! I am a mom of 4 and I’m trying to get rid of this baby weight! I’m at my heaviest and I’m ready for a change! Evolving into the woman I can be for my husband, kids and most importantly myself! 💞

So happy to finally be apart of this amazing community! 💞🫶🏼🫶🏼💞💞

Anybody else have a stubborn belly? I can do these workout faithfully but my belly does not respond. Maybe it’s what I eat at this point. Because the workouts challenge me and have me drenched in sweat.

I don’t want to eat “healthy food” I want to enjoy my meals but feel full or satisfied without over eating. Maybe I should try intermittent fasting???? Idk someone help me out, please. 🙏🏾

Got done with my workout and now time to shower and relax. I swear I wasn’t going to do it today but my son said mom don’t forget to workout. My biggest supporter and motivator. I’m so grateful for him. Y’all have a good bless safe night Queens 💪🏾 💪🏾

Workout #1 in the books

If you told me I would be here I would not believe it but look at me now