Workout #3 for the week done! I am super proud of getting all 3 in. We got this ladies! Remember baby steps = progress!!!👑💗

Just purchased the nutrition videos ..has anyone watched them..if so do they help?

I told my kiddo we'd workout everyday for 30 minutes... Even though I did my workout already..he was sleeping.. I still got ready to workout with him.. I have to set a good example :)

We knocked this one out. The wall sits OOOF.. I definitely felt my quad muscles 🦵🏻 HECKK YEAH!!

His form is 👎🏻👎🏻 but I told him he'd get better the more he does it. 😃

I missed the live this morning due to my already scheduled hair appointment. But I just completed the workout and I was thinking. I came for a workout but got a word from God also…..REBUILD!!!🙌🏾💪🏾🥰

Are we able to still consume alcohol? Or do we have to quit ? Asking for a friend LOL!

Hey Queens! I didn’t make the live this morning and I’m trying to do the replay but it’s not working. Says it’s unavailable. Anyone else had the same issue?

Hi everyone! I’m new here. I have lost weight and now desperately need to tone and get strong again. I’m 50 (will be 51 in December) and I’m ready to get back to feeling (and looking) good.

Does anyone know if there is a way for me to find other programs that she has done? I was hoping to start with a 30 minute program to ease in to it. (I saw there are other videos, but I want to follow a program like the summer shred).

Thank you!

New worrier princess coming in !!! This mama of 3 needs to have the coach body for next summer. I cant wait to start my journey 😌

Hi ladies,

I'm from Texas, and I finally decided it's time to invest in myself. I've spent so much of my life taking care of everyone else that I forgot to take care of me.

To be honest, I'm a little lost on this app and don't even know where to start. I've been through a lot recently, including having a mini stroke on March 4. I'm only 46 years old, and it was a wake-up call that I need to make my health and well-being a priority.

I'm hoping to learn, grow, and connect with other women. Right now, I feel pretty alone, so any encouragement, advice, or support would truly mean a lot.

Thank you for welcoming me. ❤️

So let present you Queens , Hufflepuff the cat that decides to be in the middle of my workout, and won't move for nothing. As much as I try moving him,he comes back then I give up, otherwise I will miss the live workout.