Been rocking with Fabi since 2020β¦then 45 today 51 years old been going up and down on scale and exercise but this past year been consistent stronger and results Iβm looking better today then I have ever been thanks fabi!!
Hi! Just signed up! Excited but kind of lost too, idk what to bring as of weights, dumbbells, yoga mat? Please send help since Iβm starting tomorrow! TIA! And letβs get it!!!!
Queens we have 1 week left of summer shred! How is everyone feeling? Did you accomplish your goals for August!
π£οΈ Iβm just now doing Fridays workout tonight and π₯Ήmy body, mind and spirit got exactly what it needed! Fabi,thank you for your transparency, words of encouragement and faith ππΎ Also, please NEVER stop doing the β high fives! I need those too ππ«ΆπΎπ
Good evening π
What a good arm workout! πͺπ» I added 1 more set to each round
For the kettlebell since I don't have I used my 20lb dumbbell - I did 20sec each side Γ3
For the dumbbell portion I used my 10lbs.
(05/01/24) Power with Chasi...
Celebrating the small wins August has been great to me I messed up my 30 day streak last week due to mommy duties , so I didnβt get my badge but I know Iβve earned it lol so Iβm posting anyway before I head into my week 3 streak cheers to consistency and transparency give yourself grace and simply move your body even if itβs a 30 minute walk Screaming hey to my future self because this is my lastday1π₯π₯π₯π₯β¦β¦.
My 3rd workout! That was a great way to kickoff the weekend and I loved the added words everyone needs to hear. #GodisGood
Got my 3 in this first full week of QW. Feeling good!!! Even though I am melting in this SFL heat!
We keep going. One workout at a time.πͺπ½ πβ¨
Showing up for myself π«Άπ½
FRI: HIIT + Lower Body Sculpt