I was in such an awful mood so I decided to hit a replay and WOW! It was a total 180 in my emotions 🔥🙌 I love how Queen Warriors workouts make me feel. Thank you for this ministry Fabiana and team 🩷🙏👑
June 10
Hey Queens !!!! We are mid week and todays workout was such a VIBE !!!!
Standing core is for sure one of my favorite workouts ! I don’t know why it just hits different .
I wanted to take a moment to reflect on our conversation tonight….. YOU MATTER !!!
You are worthy and deserving to taking care of yourself, feeling good , and also LOOKING GOOD !!!
Most of the time we tend to putt others before us, constantly ignoring the little things that would really make a huge difference in how we show !
Get your hair done girlie !!!
Get them nails done !
Get them lashes done!
Get that cup of coffee as you take a moment to slow your day down!
Have that lunch date with your amigas !
These things may not feel important that they truly help to shape how we SHOW UP !!!
I often thing abou these things like my phone…. If my phone is super low on battery, a little charge allows it to stay in the green longer!!! Well a little selfcare treat helps you stay in the green too :)
Ps. I adore ya !!! Thank you for always going hard !!!
June 10
Dios mio pol poco me mata!! Jk but this is my first workout in over a year n I haven’t sweat this much since walking in 🇵🇷! So worth it n thank u. I pushed thru with my 50 ur old body ( I am not ashamed) n did it! I’m excite to do this new journey with u all!
June 10
Any advice on diastasis recti (abdominal separation)? I’m 5 months postpartum and I have stomach pain after my workouts. I’m wondering if I need to avoid certain movements?
June 10
I have to get back to me and consistency. Everyone wish me some luck!!! 3 days of strength and get my body moving at least 10k. Going to walk these 20 lbs done!!! I am a warrior!
June 09
So glad that I pushed through and got this workout in today. My youngest just turned 1 this past weekend and it has been difficult getting back into a routine of taking care of myself. It wasn’t easy but it was much needed!
June 09
Was in the worst mood today but I told myself to do my affirmations and give it at least 30 minutes. I NEEDED to relieve my stress and this was the BEST way I knew how. So, I am holding myself accountable. Praying my week turns around and putting it all in God's hands. Kk Queens, I am wishing you all well. See you on live tomorrow! 👋🏾👑✨️
31:59
(04/30/26) Power with Chasi...
Throwback ThursdayFocus on glutes and quadsClass Duration: 30...