Hey everyone my name is mela and I’m excited to be back into the community as a postpartum momma now just trying to figure out what classes to start taking. Also does anyone care to share what their schedule looks like with working out like videos do you watch do you do have arm days and leg days, and full body and do you rotate just looking gain my momentum again and so glad for community 💪🏾💜
November 19
Queens happy Wednesday
Tonight is POWER HOUR and this is your reminder to show up for yourself. These workouts aren’t just about muscle… they’re about discipline, energy, and choosing the version of you that keeps moving forward. When you step on that mat tonight you’re proving to yourself that you can rise no matter what the week has looked like.
Let’s finish this day strong together. Tune in. Bring your weights. Bring your energy. And let’s get it done. 👑🔥
Also a gentle reminder from my heart… our Impact Christmas Project for the girls in El Salvador is still live. If you haven’t had a chance yet, please take a moment to browse the Amazon Registry and choose an item to support these young girls who deserve love, joy, and hope this Christmas.
Every gift matters. Every act of kindness makes a difference.
Thank you for being a community that shows up not only on the mat, but also in service. 💕
Who’s joining tonight’s Power Hour Let’s go.
November 18
Queens this community is proof that when women come together with intention everything shifts. Your strength multiplies. Your consistency grows. Your belief in yourself gets louder.
Every time you show up on that mat you are choosing the most powerful version of you. You are choosing a woman who follows through. A woman who leads herself. A woman who doesn’t wait for perfect conditions to rise.
Keep showing up. Keep leaning into this community. Keep choosing the version of you that you know you’re capable of becoming.
Who is showing up today 👑🔥
November 19
Just came in from a 1 mile walk on my break & now eating a grilled chicken salad with homemade Cesar dressing made out of Greek yogurt 💪🏼
November 10
Good morning ☀️🌞 have a Happy week everyone get those workouts done ✅ and have a good day on purpose!!
November 11
This time of year brings so much opposition: the day feels shorter, we’re getting tired faster… but we have to stay determined. The struggle is real, but your ability to overcome obstacles is stronger.
Tune in tonight at 7:30 and let’s fight through this together. We’ve come too far to throw in the towel now 🙌🏾
November 11
Hey Queens 💕
It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨
Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖
You can support in two beautiful ways: (click on the Links below HYPERLINKED)
🎁 Purchase a gift directly from our curated Amazon Wish List
💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:
Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑
Let’s show them the true power of sisterhood and love in motion. 💫
November 10
QUEENS — IT’S TIME TO RISE! ✨
Let this be your reminder: motivation doesn’t always come before action, it’s something you build when you decide to show up for yourself. 👑
Every time you press play, lift a weight, or push through that last rep, you’re not just training your body, you’re training your mind to keep its promises. 💪🏽
Consistency is the secret. You don’t need perfection, you just need to start and keep showing up, one day at a time. And when you do, everything changes, your energy, your confidence, your mood, and your mindset.
Tonight’s class is your opportunity to reconnect with your strength, release your stress, and remind yourself of the woman you’re becoming. 🔥Let’s get stronger together, Queens your future self will thank you for it. 🙌🏽
💫 Tune in LIVE tonight at 7:30PM ET , you’ve got this!
November 06
👑 LYC-POWER CHALLENGE CELEBRATION! 💥
Queens, today we celebrate not just 3 winners… but every single one of YOU who showed up, stayed consistent, and gave this challenge your all! 🙌🏽✨
The LYC-Power Challenge was a 4-week journey,just 3 workouts a week but the transformation that took place went far beyond the physical. You proved that it doesn’t take countless hours in the gym to see results… it takes commitment, intention, and showing up for yourself.
This challenge reminded us that when women come together with purpose, accountability, and community magic happens.
You Queens lifted each other up, shared your struggles, celebrated your wins, and turned discipline into a lifestyle.
Now let’s take a moment to celebrate our 3 incredible winners who truly embodied what this challenge was all about strength, resilience, and heart. 🏆✨
👏🏽 1st Place: Nayda Tammy Lugo
👏🏽 2nd Place: Janice Ortiz-Gonzalez
👏🏽 3rd Place: Cynthia Mercado-Arreola
Every rep. Every post. Every moment of doubt you pushed through, it mattered.
You are proof that consistency + community = transformation.
We are so proud of you, Queens! Keep shining, keep pushing, and keep stepping into your POWER! ⚡️
November 19
#upgrade. Tonight's workout I'm using 10lb and 15lb for the first time. Upgraded from 5 and 8lb 🙌🏽💪🏽