Happy Sunday queens. I finally was able to buy the ingredients today. Yay! Let’s go!
Hey Queens!!! ❤️What an AMAZING season of Fall Sculpt! 🎉 I'm so proud of every Queen who showed up, put in the work, and stayed committed to herself. Remember, every workout counts, every effort matters, and consistency is what creates change!We're getting ready to announce our Fall Sculpt WINNERS SOON, so stay tuned! 🎁 I can't wait to celebrate our Queens!But now… we're stepping into a NEW SEASON! 🎄🔥Welcome to 👑AVOID THE HOLIDAY WEIGHT GAIN! 👑Ladies, the holidays are here, and I want you to remember something: You CAN enjoy your favorite foods, celebrate with your family and friends, attend those holiday parties, AND still stay committed to your health and fitness goals!It's all about balance, staying active, and making intentional choices without feeling restricted.I've put together a Nutrition Guide to help you navigate the holiday season, make healthier choices, and stay on track while still enjoying the foods you love!👇 DOWNLOAD YOUR NUTRITION GUIDE HERE:AHWG Nutrition GuideAnd remember, we're keeping it SIMPLE with just 3 LIVE workouts a week!We're not waiting until January to get back on track. We're showing up NOW, building healthy habits, and taking care of ourselves throughout the holidays!Who's READY for this new season?! LET'S GET ITT! 🔥🔥🔥Love you, Queens! Fabi ❤️
NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!
November 14
Good Afternoon 🌆 Hit yesterdays replay! What a great workout. Sweat is coming down. Thankfully for the replay I was able to pause it so I can complete some sets bc I was going much slower than fabi with the weights.
I used 10s all the way up to 25s for the power portion.
Round one, exercise 1 I did 20lbs and switch it to 25lbs for round 2&3.
Exercise 2 I did 20lbs and switched to 25lbs for round 2&3
Exercise 3 I did round 1 with one 25lb and for round 2&3 I held 25lbs in each hand
Exercise 4 I used 15s
Exercise 5 10s
Have a great night Queens 💐
November 14
• Edited (Nov 14, 2026)
Hello! I’m new here. I’m 36 years old and have been struggling with my weight since I got sober about 9 years ago. Long story but I was 280 pounds I got down to 220, gained about 20 pounds back after my wedding last year. Then 3 months ago I got a herniated disc in my neck from working out and gained 20 more pounds. I’m still not 100% with my neck but I want to get back into working out I’m scared but I know it’s what I need to do. I honestly just need some support right now.
November 13
Had such a busy week with work events but d9esnt stop me in playing catch up...just finished weds night class
November 13
Hello queens. I know I have been quite, but unfortunately I have been in hospital these last few days in and out, my calcium is really high, so I might have thyroid as they find it overactive, is been so hard with my exercise and food, I mean still do exercise but am finding it hard, is i had to stop eating certain food because my cholesterol. And is effecting my gains and progress, but am still showing up and doing what I can, have a bless weekend queens. And today's workout was this amazing workout. I done all modification when it came to hit, and really enjoyed the booty blaster, it hard few of my favourite exercises.
