It’s upper body day!
Join me at 7:30 for upper body power, followed by 30 minutes of deep core connection and strengthening!
I’ve missed you ladies! What music vibes are you feeling for tonight?!
March 26
I actually woke up and did stretching ! After one class with Fabiana . Mind you ladies, I haven’t moved a muscle in a year so this is huge for me !! 😆
March 26
Good morning, Queens! Started the morning with some stretching. Everyone have a great day💕
25:45
Day 1 | Full Body Stretch |...
DEEP STRETCHLET'S STRETCH DEEP! A half-hour of good releases,...
March 25
Fabiana thank you thank you thank you for tonight !!! I literally loved everything about tonight’s workout!! You’re always giving us encouraging words and you took us to bible study! You also reminded us how God sees us!!! Keep allowing God to use you ! You don’t understand how much tonight was needed , as i am on my journey to cultivating a deeper relationship with God ! 🙌🏾
March 25
I didn’t catch a class today but I did do my lower body exercises.
Leg extensions 3x10
Hamstring curls 3x10
Squats 3x10
Fire hydrant 3x10
Side leg lifts 2 x 10
Glute bridges 3x10
Single leg RDLs 3x10
Wall sits 3 x 30 seconds
Deadbugs 3 x 10
Treadmill 20 mins
It was a solid workout day
March 25
Saw this post and thought of all the queen warriors here….
Every drop of sweat is a stamp on the journey to your best self! You’re that girl never forget it! ❤️👑🏋🏻♀️
March 25
Good night Queens yall gone be tired of seeing me post lol this time I said I am going to be leaning all the way into my Queen warrior circle an treat it like my instagram lol 😂 so don’t be surprised when u see me under all your comments and constantly pouring my guts out to you all on here #SISTERCIRCLE
March 25
Hello ladies I’m new here and this is day one of my journey I hope I stick with this program because all others have failed me
March 25
This workout was great! Whoop my Butt sweaty 🥵💪❤️🙌🏽 This definitely burned all the extra calories I had on my birthday 🎂 last weekend. Happy belated birthday Chasity! Yep I lost my Glasses too lol. Both of you had me laughing & out of breath 🤣 🥴 dripping sweat 😓 Picture doesn't show how sweaty I am 😵💦 Ladies catch the Replay!
