Goodmorning !
Definitely felt the burn 🔥 😮💨 .
September 29
Buenos Dias, my name is Shanelle & I’m new here 💚
Just want to send some love to this beautiful community. I am truly looking forward to this journey. 🌹
Any tips on what equipment to get started with, meal plans for best results, etc. from those who have been here a while would be greatly appreciated!
Would love to hear more about what has worked for you! 🙏🏽💚
September 29
Just did my Monday Booty Blast. Those Lunges always kick my butt.But it was definitely a good workout.My daughters birthday is tomorrow and we wil be celebrating her.So I have to do Wednesdays workout Thursday morning.I always look forward to working out to have time to de-stress. Last week I was feeling lazy but I made sure I made up my workouts no matter what.I remembered I have goals I wanted to achieve. THANKS FABI for another great Workout.Lets Keep It Going Queens..WE GOT THIS BECAUSE WE ARE QUEEN WARRIORS.
September 29
My knee is recovering from me tweaking it last week and I have to take the week off from intense movement. I’m gonna try to still do upper body and core work for now. I’m actually so bummed about it because I literally JUST started this lol. But believe, I’m gonna hold myself accountable and get back to it as soon as I can!
September 29
Hey queens can yall reccomend me some replays that focus specifically and toning the back. Its something I want to get more specific about but im not sure what exercises are best. I want to target the whole back including that lower back muffin top situation. Thanks in advance!
September 29
Good Morning! Great workout, the sweat was definitely drilling down.
I'm still sick, I really didn't have the energy to workout today (still sick) but I told myself knock it off.. you got this.. and so I did yesterdays replay.
I seen someone mention the workout being broken up into 3/2s , I feel like I like that method when there's a lot of jumping. I feel like today I needed that extra second 😆 but idk if it's cuz the workouts or if I'm under the weather.
I added my 5lbs plates for the jabs.
Used a heavy resistance band.
15lbs for the lunges
Squat press 20lbs
RDLs 95lbs both feet on ground.
Have a great day Queens 🌞
September 28
🏋️♀️🏋️🏋️♀️ Finished ✅ Mondays Woekout!
Quick feedback 🤗 Liked the workout program routine with the with the
🏋️🏋️🏋️ 3 excersizes to start off HITT with and then the 2 excersizes 🏋️🏋️. I noticed that we are doing all the workouts in ☑️☑️☑️ 3 rounds and no longer breaking up the 2 workouts after the first 3 workouts.
Just liked that pattern better ❤️ not sure if anyone else noticed and liked it better 💃
Thats all 🤗 Happy Monday
