Loving summer shred. Def body recomp goals.

The full body hiit and the way we incorporate core

Everything I want for my goals. And I love its Fabi.

I’ve been back and forth with the app and now I am here to stay. Overall less confusion and noise. Easy to follow. Exactly what this working mom of 3 needs

💪🏽💪🏽💪🏽

Hi ladies. This is my lunch today. I have been working out none stop, and my body is sore. Am trying to feed it as much as I can, being a mother of 3 beautiful children and managing the house chores and school runs and still looking after myself is not for the weak🤣. As long as you have God in your life, anything is possible. Have a bless day queens.

Sweaty pic of the week I missed yesterday's workout I love it so far

Hey yall, where did all the workouts go? Fab abs? Etc

Ladies I’m grateful for you all friend ! 🙏🏼

I truly believe age is nothing but a number! As I reflect in life it’s important to know that the goal is to be the best version of yourself . Every single season is a moment to grow and just evolve , without comparison , and shutting the noise from the world 🌎

So here’s to 38 . Being healthy, full of love and gratitude and truly walking on the calling God has placed in my life !

W that being said….. I hope ya ready for tonight’s workout 7:30 pm et ! 🙏🏼😜

HIIT + Arms and core

Here’s wishing our OG QUEEN WARRIOR & very first qw coach, a veryyyyy HAPPY 38th BIRTHDAY!! You are such a bright light & an inspiration to me & so many women in this community. Thank you for creating QW & being one of the best parts of my day for the last 5 years!!🙏i appreciate every kind word you’ve said to me during a live class💪🙌 & the written message you sent me recently was just so truly uplifting & heartwarming.💌

I hope you have the best day celebrating YOU & I look forward to many more classes together!! I love you dearly Fabi🫶🫶🫶, happy birthday!!🥳🎈🎊🎀👑💕#iloveithere 💐✨

Happy Hump day queens today I won’t be joining the workout since I’ll be at my chemotherapy session all day. Hope yall rock this workout.. also wishing Fabiana an amazing birthday 🫶🏼🙏🏼

Did this workout today! It was a great combination of arms. Instead of a 5 min cool down I added another round.

I held both dumbbells for the dead bug.

Those kickbacks and raises have my arms on fireeee.

Listen yall! I joined this group on Monday and will complete my second workout today! I messaged Fabiana about a meal plan because I am a by the book type of girl when it comes to food. I have to restrict myself! Anyway, While I was waiting on my meal plan to be constructed, I went through some of the recipes that were on here and gave them a try for this week and let me tell y’allllll, they are some of the easiest and best tasting meals/snacks.

I will show y’all pictures of what I made this week. One is teriyaki chicken with cilantro- lime rice, and French green beans. The second one is a snack…protein balls with raisins, 🔥. And The third is a Chia seed, almond milk and yogurt mix with fresh fruit on top, extra 🔥…Don’t knock it until you try it. I can’t wait to bust out this personalized meal plan!!

#SummerShred2026

Good morning ya’ll ☀️I joined yesterday because I really want a change, in my body, my mental health and a boost to my confidence. Nobody prepares you for what perimenopause puts you through, nor tell you that in one year you’ll be grieving the loss of who you used to be! I have no energy I’ve gained 25 lbs by what feels like just breathing, my mental health took a big hit and I still can move a finger. I have pain everywhere and I need help. I stopped going places because I look pregnant and I feel everyday a bit more defeated! I’m hoping this will help to retrain my body and mental strength with the help of community. Thank you for having me.