Hi all! What a great community of beautiful women.

I just joined and I’m a bit nervous about HIIT. My perimenopause hormones are crazy. I’m 44 now and what used to work well for me no longer does. Anyone else in peri or menopause who has done okay with HIIT?

Thanks.

30 minute morning walk. Upper Body on Lunch Break.

Omg this is my first time getting all the way through an hour workout 😱🎊😱🏋🏽‍♀️! I am gonna be a sexy bride owwww! Here I come 2027 😍

🩷💻🏋️‍♀️🚴‍♀️Thankful Thursday 🙏🏼Long working day but still made time to get my 20 min cycling 🚴 in and my 30 min Power 🏋️‍♀️! Had an amazing breakfast from my Husband, egg skillet 🍳 Yummm a snack, apple 🍎 with my rice cake yummm 😋 and dinner was fish with bell peppers 🫑 and corn 🌽

Such a full day and blessed to have this community who keeps me going 🫶🏻

Every time I eat healthy I congratulate myself 🤗.

That was amazing! The sweat was insane ❤️‍🔥🫶

Did a quick 2 mile walk with the kids. We stopped in between the walks to play at the park.

Great workout yesterday night. This morning I got myself up and on the threadmill 300 calories burned. It was awesome.

Good Afternoon 🌅

Great workout!

Those PLANK SEALS 🦭 🔥🔥🔥🔥

Idk if they are called that but Imma call them that 😆

First day here!!! Need some guidance 😬

🩷🫶🏻It’s only Wednesday! I’ve been consistent with my cycling 🚴 it’s only 20min and it gives me a good sweat! Hit my QW🩷Workout today!

📝📓I keep my daily food and goal journal, that makes a difference when you write down what you eat 😬

Todays meals

🍵Green tea and 3 egg 🥚 🥚 🥚 whites lunch today salad 🥗 and protein shake

Dinner 🍽️ steak burrito 🌯

🫖 Tumeric Tea 🍵

Happy to see my back progress. Not the best pictures but I can see it 📸🤳

Have a good night 😴🌙💤