Excited about the Summer Shred series✨😎💪
PLEASE keep replays from past coaches, especially those that have classes that aren’t offered anymore - like barre, stretch, and kettle. Some of my favorite replays have been taken down and QW support said old videos are taken down on a rolling basis to make room for new ones. Would LOVE to see exceptions be made for these types of classes. 💖
Summer Shred Replay yesterday from Monday. Fabi know she be kicking butt!!
#silent warrior….ive been quietly getting my workouts in. Tired of talking…just do it!
I am sore from Monday nights workout 🙌🏽😩
What can I do to help the soreness ?
Queens 🤍
I just wanted to take a moment to say thank you.
The feedback, the messages, the comments, and the support over the last few days have meant more than you know.🥹
This year, I’ve spent a lot of time in prayer asking God where He wants me to be, where He wants Queen Warriors to be, and how we can continue making the greatest impact possible in the lives of women.
After listening to our community, reviewing feedback, looking at attendance data, and spending time reflecting, one thing became very clear:
Simplicity creates consistency.
I’m incredibly excited for this new season of Queen Warriors. A season focused on making it easier for women to show up, stay committed, and build momentum without feeling overwhelmed.
At the heart of Queen Warriors has always been the same mission: helping women become stronger, healthier, more confident, and more connected to themselves.
As we continue to grow and evolve, we’ll keep listening, learning, and creating the best experience possible for our community.
Thank you for trusting us.
Thank you for growing with us.
Thank you for being part of this sisterhood.
I am so grateful for every single one of you and excited for all that’s ahead. 👑🤍
PS: #SummerShred26’ ❤️
I have a question, what did everyone put their watches at? Mixed cardio, hiit, strength training? I didn’t know which one to use
Did my replay for today and not 1 but 2 affirmations (God knows I needed it...lol) but I am very happy that I'm showing up for myself and remaining consistent!
I also decided after the advice I received from Fabi that I will no longer care about the scale until the month is done and LOCK IN by remaining determined. Let's go! 💪🏾🙌🏾👑🏃🏾♀️🔐 #summershredchallenge
(05/22/26) Full-Hour Power ...
Are there only going to be 3 workouts a week moving forward? Also is Pilates coming back anytime soon? Are the other coaches still coming back? And are different workouts going to be offered like yoga and power? Thank you
Happy Tuesday 🕶️ started off my day with a “good morning 😭 from Mother Nature “ Uhg the worse 🤷♀️
Had my morning breakfast 2 eggs 🍳 turkey bacon 🥓 and 1/2 avacado and it’s my green tea and chai tea and lunch was this delicious 🤤 salad 🥗 after my 3 mile workout 🏃♀️💨 on my treadmill. Dinner will be salmon 🍣 with cauliflower rice !
Oh yea and thanks to Mother Nature I had a Tamal 🫔🤗😭🤣
