Ok so FRI-YAY was a FULL DAY‼️
Ran some errands this morning, then walked the dog, took care of my little one ofcourse and caught today's REPLAY. Whew! 😮💨 I'm burnt out but sweaty and smiling. Reminding myself that I am Courageous, I am STRONG and I am a 🗣🗣🗣📣📣📣 QUEEN WARRIOR!!! 👑✨️💪🏾🏃🏾♀️💨🥰🙌🏾🫶🏾
Just so proud that I am showing up and I feel so accomplished today. Wishing all you ladies the same along with progress, happiness and peace. #SUMMERSHREDCHALLENGE #SweatyPhoto 💖✌🏾
🎉 WEEK 1 OF SUMMER SHRED IS COMPLETE! 🎉
Queens, I just want to take a moment to celebrate YOU.
Whether you completed all 3 workouts, showed up for 1, modified every move, or simply made the decision to start again, you are building momentum.
Consistency is what creates transformation, and every workout completed this week is a vote for the woman you’re becoming. 🫶🏽
I’m so proud of the energy, commitment, and support I’ve seen inside this community. Watching so many of you show up for yourselves has been incredible. ❤️
Now I want to hear from YOU!
👇 Drop your feedback below:
✨ How did you like Week 1?
🎵 What did you think about the music?
🔥 How were the vibes during the workouts?
💪 Favorite workout of the week?
📝 Anything you’d love to see more of moving forward?
Your feedback helps me make Summer Shred even better for you.
Let’s celebrate this first win together and keep the momentum rolling into Week 2. One workout, one day, one choice at a time.
Who’s ready for Week 2?! 🙌🔥
☀️👙🍉🕶️ Summer Shred W1 complete!!!
It has been a great week 💪🏻🏋🏻♀️ working out 🏋️ hit my full week with Tuesday & Thursday running my 3 miles! Today was a killer sweat!
Kicked off morning with
2 eggs 🥚
1/2 avacado 🥑
Protein Shake 🧋
Snacking on fruit 🍉 Jicama & Watermelon yummm
Mexican steak bowl for lunch! 🥗
Have a great weekend QUEENS 👸
My day wednesday & friday Sweaties 😜😘🥵 Summer Shred pics. First time doing lives a full week. Feeling ah-freaking-mazing! It's our time Queens!!! So fun & the 🎶 music is great too 🙌🏽💃
Needed to dance today. I’ve been feeling so emotional but can’t cry so the next best thing is to dance. 💃
Dinner! Sweet chili Orange chicken, rice, greens beans! It’s on point tonight! 😋🤤
Ya girl put her foot into this one. The combination of both sauces together pair well.
Just did a core replay with Coach Jamila today and I'm glad this workout was so low key because I just know Fabi going to kick my butt again tomorrow with this #SummerShredChallenge. Sweaty pic coming soon! 📷
(04/07/26) Power with Jamil...
Queens long post, I had a life changing experience yesterday!!! I am thankful for God for bringing me through it!! I drove to work like everyday and I am sitting in my car waiting to go in. My heart starts beating faster and faster. I check my watch and my heart rate was up to 130. I was thinking like what is going on. As I am sitting my heart rate kept climbing. I decided to leave work and drive to the hospital. By time I get there my heart rate is 166 and feeling like passing out. I get into the er and they take me back and they are giving me fluids and drawing blood. My heart rate slowly started coming down. They admitted me and I had to stay overnight. They thought something was wrong with my heart. I got all kinds of test and labs done. They come in my room this morning and let me know my heart isn’t the problem. My a1c was high and I am pre diabetic on the verge of being diabetic. I just sat there and cried. Also my electrolytes were very low. All of this is my own fault. I kept making excuses and kept saying I will start Monday. Several mondays have came and went. I also could’ve had a heart attack or stroke yesterday because I’ve been playing with my health for over 6 years. I am here to tell all you ladies prioritize yourself and your health. In a blink of an eye it can all be over. I been 48 hours with out a cigarette. I got rid of the alcoholic beverages in my home. God did some things this week and they were eye openers. The second thing was this big scare which could’ve been a whole lot worse and the first was bringing me back to Queen warriors. I always paid my membership and never used or use it one or twice and never again. I always got on there and look and got off. But when Fabi came across my social media and I got in the app and seen the new changes she did I was ready but not completely ready as always, that start and never start again and God humbled me. I am off from work for the rest of the week. I go back to work and exercise Monday. Sorry for the long post but please prioritize your health Queens. I been struggling and I am starting this new journey with God first and no more procrastination!!! I love you Queens🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽
