Hello Queens, new member here. Joining today for my first class. Hoping to drop a few pounds and tone. 46 yo with 2 kids. Never been big on work out but I have been trying. Trying to better my health as well. Have a blessed day Queens.
Let’s go 👑’s! Day after a holiday and Tuesday feels like a go hard Monday! Replay on deck!!
Hi Queens,
Does anyone know where on the ap/ how to gain premium access to all premium content? (Fab abs for example) thank you!
Hey Queens,
Where do I go to invite a friend to our Queen warriors. Thanks y’all
Dinner
Asada fries! I used a flank steak, green chili sauce, cheese and topped it with guac.
Guac ingridents
Avocado, green onion, garlic tomatoes salt pepper to taste! 🤤😋
Happy Memorial Day Queens 👸
Replay with Fabi from 5/19 !!! The affirmations and your inspiring words were so very appreciated and needed 🙏 That standing core workout was 🔥🔥great !!! Grateful and blessed for pushing play and being able to move my body🙌🏼 Have an amazing day ladies ❤️
Happy Memorial Day, Queens 🇺🇸🤍
Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. We are incredibly grateful.
Queens… don’t forget to show up for YOU today too
Whether you’re traveling, relaxing, spending time with family, or taking it easy… hit the replay, get your movement in, and stay consistent.
Remember, this journey does not require perfection. It simply requires you to keep showing up.
Even 30 minutes matters.
Even one workout matters.
Momentum matters.
So press play, move your body, and let’s continue building healthy habits together one workout at a time 💪✨
Great work out for Memorial Day! Thanks for a wonderful workout!!! ❤️
(05/27/25) Full-Hour Power ...
👑✨ Queens, happy Memorial Day and welcome to a brand new week.
Today, we honor and remember the brave men and women who served and sacrificed. ❤️🤍💙
There will be no live classes today as we take time to pause, reflect, rest, and spend time with loved ones. But Queens, rest does not mean losing momentum. This holiday is also your reminder to choose YOU, recharge your energy, and stay connected to the goals you’ve been working toward. 💪
Your new weekly class schedule is officially up, and we’re getting right back to it tomorrow, Tuesday! 🔥 Let’s return focused, energized, and ready to keep the momentum strong heading into the rest of the week.
Quick check-in:
What’s one thing you’re doing for yourself today - resting, resetting, reflecting, or recharging? ✨
Enjoy the holiday, Queens. We’ll see you back on the mat tomorrow 👑
So, I only lost exactly 1lb this week and I wanted to feel despair but I told myself it has only been 5 days of working out for an 1 hr each and I need to give myself some GRACE. I have been tracking my calories, feeling so soar and sweating after all my workouts. I know I put in the work, but I am reminding myself that I am and always have been a QUEEN WARRIOR so I won't stop‼️ 👑✨️🫶🏾
For anyone who reads this just keep going, don't give up, don't feel discouraged and don't expect drastic results in less than a week like me (lol) and always practice self-love. Love is patient and love is kind! Therefore, be kind and be patient with yourself and remember to stay the course. I am keeping my goals in mind and even though I had a high calorie intake day and I am giving myself a break, I will definitely be back tomorrow to do some replays. I am ABLE, I WILL & I CAN‼️ Love, Peace and Care to you all. 🙌🏾👏🏾✌🏾♥️