What a day! Week 1 and I’m feeling so proud of myself. I love the accountability this program gives! Thanks Fabi for being so motivating daily!!
Woot woot needed that!! Felt so good, def a fav one and was so cute my kids joined in for some! Showing them now how important it is to workout!! 💪 and yes that’s laundry in the back but it can wait haha 🤣
New member here! 💪❤️ I haven’t worked out in years! I missed Monday evening’s live workout, but I caught up yesterday, and let me tell you, I am SORE! 😂🔥 But it’s a good sore! I absolutely love the energy and motivation, and it’s exactly what I needed to get myself going again! Excited for round 2 tonight! Let’s gooo! 💪🙌
Never again missing 2 classes in a row 🥵 I’m just catching up from last weeks . Went out of state . I know , no excuses but I was active taking hikes but still felt weird not doing queen warriors workouts. But we back again 💪🏻
Hello ladies I hope you all okay, yes I have been quite lately. A member of my family has passed away, been dealing with grieve. But today workout was this upper body workout, then after I followed it with 20 minutes of hitt from another video of fabi, . Loving the workouts. My problem I find it hard to stay disciplene with food, and sometimes I don't know what to eat, but we keep going,
Good Morning!
Hit this replay this morning. & Did a 8 min core workout I found on insta.
Round 1:
Shoulder press 15lbs I did 12 , I bumped myself up to 25lbs for round #2&3 and dropped the reps to 8 & 7
Floor press: 25lbs 9 reps
Modofied Push ups: 12 , noticed I can push more out before I needed to stop. When I started I could do 3/4 before needing a break.. today I did 10.
Crunch to press- 15lbs
This core work out consisted of:
I did 4 rounds
Toe taps (I counted when both legs went down as 1)
Bicycles (30 seconds)
Scissors ( I did 15)
I did my first workout yesterday and boy am I feeling sore. I'm proud to show up for myself, 2 months postpartum after baby #5. I'm ready to put in time for myself and to help get out of my funky bubble of depression. The live workout and music brought me joy. My toddlers and baby were all a part of it too. Two year olds make great weights during squats and three year olds, great cheerleaders. #sweatysmile