Good afternoon Queens! My watch died but I didn't let that stop me from getting this workout in.

Did my hip mobility moves & hit this replay. I still have Fridays replay to do, which I'm thinking tomorrow.

This says glutes but baby I'm SWEATING!

I used my 25lbs and used my Xtra heavy band.

For the hip thrusts I placed both 25lbs on my legs.

Just finished yesterday's am class and boy Fab had me dripping in sweat!!!! Love it!

This is a fav for sure! I love the core burnout!

Definitely felt my corn on the last workout.

Did my hip mobility before working out, I'll hit my core later today.

Circuit 1:

#1 15lbs 7 reps

#2 15lbs 7 reps

#3 15lbs 10

Circuit 2:

#1 15lbs 8 reps

#2 15lbs 7 reps

#3 dips 12 reps

First round I did at a 90, 2nd I moved my feet further out, 3rd I had my fit straight out for a good 5 and brought my legs back to a 90 to finish the 12

Core burnout: 20lbs.

Happy Friday Ladies!!! Friday workout while working from home 💪. You ladies are phenomenal 👏 Keep going 💪

Ladies!!!

I usually don't take my weekly photos. I decided today and OMG! I've been with Queen Warrior on and off since 2021. I'm 35, a single mom of three, and I work 10–12 hour night shifts. Between motherhood, work, and everything life throws my way, it's been easy to put myself last. I finally locked in and PUT MYSELF FIRST! I'm not where I wanna be I'm proud of how far I've come. The goal is always to be better than I was yesterday. ❤️

As Fabi always say, " you're not competing with anyone else but yourself."

Good morning!

Prior to starting I did a hip mobility workout. Did each exercise 10 times for 3 sets.

Did this workout! I switched it to a 40/20 instead of the 30/30 timer.

Definitely a good beginner friendly workout but the sweat is still POURING down! So don't get discouraged with those beginner labels ;)

& I'm going to do that core workout I posted the other day shortly. 💪🏻

I'm adding hip mobility & core to see if I notice a difference.

TGIF 🔥💃Happy FriYay!!! I love Friday morning workouts they make my day! This one was a good one not too hard, quick, full of energy that hit the right muscle 💪🏻 have a great Friday!!!

Woke up early to get Mondays workout in on a Friday! Workout #2! Amazing Booty blast!!!

I’ve definitely “HITT” more than 60 classes but logging on the TV 📺 App does not record them. Sooo I have been logged on through my phone 📱these past 60 days so let’s just say my phone has registered 60 classes 📱💥

Kicked off my day with my 3 mile run 🏃🏻‍♀️ Im Preparing to run a Virtual 5K for El Dia de Los Muertos ( Day of the Dead) and counting down .. 9 days left!

Has my protein shake after the run 🏃🏻‍♀️

My chicken salad and broccoli for lunch

Dinner

Turkey