Good Afternoon 🌅

I have been on the go since 6am taking my oldest to two soccer games. I came home around 2:30, ate, fed the kids and told myself get this workout in. I knew I didn't have the energy... Or maybe I did 🤔 to do Fridays workout (still have to do that one) so I picked this upper body.

I made each block 3 rounds.

10lbs for front raises

15lbs for all arms

20lb for russian twists

Plank I put 20lbs on my back

Have a great Sunday Queens

I may be quiet on here but trust, your girl is getting it poppin ! 153 to 149.4 lbs 🥰🥰🥰🥰. It a been so hard to drop the weight.

I have been messaging fabi and Queen warrio customer service this whole week asking for a meal plan, I haven't received no reply. Please do get back to me, thank you.

Hello queens I hope you all well, today's workout, was this amazing upper body workout, it felt so good at the same time it was very challenging. I followed it with 20 minutes full body hitt with fabi, I feel amazing, 😍

Finished Friday’s replay 🥰

I feel so good the Bible verses intertwined in the workout was just what I needed

I just did Fridays replay 😁😁😁

So happy with myself. I work mornings so ill only be able to tune in with you all when its in the afternoon.

Keep going everyone 💕💪

Just knocked out Friday’s replay!!

Knee still in recovery but starting to feel much better so I did the Friday workout and modified as needed. Got my sweat on 💪🏼 happy Friday yall!

Another one completed 💪🏾

I just joined about a week ago still trying to figure this out, does anyone think it’s too late to join the fall sculpt challenge ? Is there a certain deadline to join ? I’m sorry to bother just want to get my warrior journey started but don’t know where to start hehe

🥺🥺😂🥰💪👑💖💖💖