I’m missin the 10am live due to work, but we’re recapping at 1:00pm est. clock out —-> work out . Enjoy your live ladies!!!!

Wow, can't believe we are coming to an end of week 4 of sculpt.

Good morning queens.

Today's workout. Was 30 minutes top body hitt followed by 30 minutes core workout, burned 400 calories.

My breakfast is, one sourdough bread, with egg and cottage cheese with a splash of siracha sauce.

I prep my snack yesterday for today, so I know I can reach for something that is good for me. I made it with greek yogurt some strawberrys and 2 Oreos.

Fabi, what’s the name of the collagen Dr.Medina recommended?

Great replay!!! Happy Birthday to little Miss!!! And woooo those swimmers…excuse me…my body said “you wanna do what???” 😂 my new goal is to get my core strong enough to be able to do those again without screaming 🤣(anyone else still building that core after babies?! 🥴)

Loved the tips for the mountain climbers on the couch! That was helpful for this beginner. 👍🏼 Also, thank you for the reminder to drink collagen, gonna start putting it in my coffee in the AM!!

Ready for tomorrow!! See you Queens there!!

Couldn’t make it yesterday. Replay today. No excuses

Dinner! Homemade chicken meat balls with peepers & o ions and protein pasta..

Honestly I was not that hungry. Ate a little bit … it was yummy!! 😋

How can I assure I make my protein intake goal if some days I am just not hungry? Please help!

I added a protein shake with breakfast, egg muffins and protein waffles!

I made the chicken and jasmine rice! It's so good, definitely putting in my meal rotation. Next time I need to not forget the garlic 😩 I just know my filipino ancestors are cussing me out.

Queen and little queen Hugging yourselves ❤️‍🩹💪

Workout Done. Have a wonderful day 💕Queen Warriors 👸 💕