-1/4 cup of oatmeal

-2 eggs

-3 tablespoons of egg whites

-1 scoop of protein (I suggest vanilla but I ran out but this is what my boyfriend had lol)

-1 banana (sorry I forgot to put it in the picture lol)

Mix together & you have high protein pancakes

-49.1 grams of protein just for breakfast

😋

Omg the way Jamila worked my legs out!!!! YESSSSSSS QUADS PLEASE MORE QUADS!!!! I sweated so much! Amazing 🦵🏽💪🏽

Hi everyone! I’m new here and wanted to introduce myself. I’m Cindy. I’m here to find myself again. After living in autopilot since many death’s in my family, I feel… not worthless really…kinda abandoned…still doesn’t express clearly, but just blah…not caring. Towards myself ya know. I need to get back to living. I want to enjoy life and not just wait for the day I stop breathing. I need to keep my body going. Anyway, I’m looking forward to being here. I know this is going to be a turn. I’m truly a happy and cheerful person. I’m just tired of hiding.

Good morning queens 👸🏻

I came on here to say the upper arm workout I did with LYC wk2 esp 2 with Fabi has me at work sore as ever lol I’m not complaining I love it! More upper body like that please! 💪🏽 I want strong arms baby!!!

Grand rising my beautiful Queens 👸! Today I woke up so sore but loving it. It’s a reminder that my exercise are affective! I would have it any other way. Today after work this evening I want to stretch! I’ll have to look for a class, unless anyone has a favorite they like to share.

Have a beautiful day!

Queens… looking for a protein powder. One that will not give me bubble guts.. I am lactose intolerant. Please help.

My sweat was on my stomach band!

If you need veggies for meals. These are so good!

312 calories burned from the live HIIT workout tonight!! So far 743 for the day ! Fabiana am i burning too much !!??? I exceed my 300 daily burn 5 days a week just from working at my job…

1% better today! Left it all on the mat with Fabi tonight. I have a cruise in 3 weeks. Locking in!