I wanted to share my story to give encouragement to those that are having a hard time getting back into it. The picture on the right is the heaviest I've ever been. I had been doing QW for 2 years and saw amazing results, but life happened and I completely gave up on myself. I lost myself, ignored me and I gained 28 pounds in 5 months and was 260 pounds. As the new year started, I decided to choose myself again. I just completed the LYC and am on a calorie deficiency. I am not completely changing my diet, but I am eating in modification. I am now 241 pounds, not where I was with QW but, I will get there. Everytime you loose yourself, you will find yourself, never give up on you!
May 07
Trust the process ladies…love QW Community…Whether you’re trying to shed or bulk, 6 weeks makes a huge difference…BTW I Retook my AFTER photos with “AFTER” SIGN, see second pic
May 07
Ladies! Just checking in, I’ve just finished a wonderful afternoon workout with one of Jamila’s replays!
I was feeling lazy but this sweat feels so rewarding 💪🏼
I’ve kept this to myself, but I wanted to share that I am 13 pounds down, and almost halfway to my goal of 30 pounds.
I’m loving seeing everyone’s progress, I’m so motivated by this community, keep it up ladies so proud of us! 👑🫶🏼
May 07
This mindset coaching replay was what I needed for this weekend. I won't allow toxicity in my family, to get in the way of me seeing my mom who is ill. Thanks for sharing messages like these💯🫶🫶🫶
Video Title: "Avoiding Conflict During the Holidays"
May 07
Not sure what is going on but lately it’s hit or miss with watching the replays. I can’t replay the latest video from coach Aimee. Please advise.
May 06
Been along time since I worked out I'm ready to get back to it
Newbie Here!
May 06
The glow up is happening in the choices no one sees. The discipline. The consistency. The moments you choose your goals over your excuses! 💪🏽
May 05
Still putting in that work ladies, challenge or no challenge it’s me vs. me everyday! Let’s go 👑’s