Hello queens! Celebrating a 60 day streak today! I have been going through some health stuff the last two weeks and feeling pretty low and sad honestly, but I have been pushing for consistency no matter what my mood. I am grateful I am able to move my body like this including strength training and high intensity, so I’ll never take that for granted!! Thinking of you all as we go into a new week each with our own struggles and trials. We keep showing up!! God bless🙏🏽

Good Morning Queens,

My 1st day is officially tomorrow, I will stretch today to get ready!!

Thanks for having me, looking forward to feeling the burn and working out with you all

😍

Hey QW! Happy Sunday! Damn I missed a few sessions and did two weeks worth of work outs in two days! My bodyyyyyy 😩lol but feel so good! Back on regular scheduled program tomorrow 😆

Great workout! Had to finish off my Bday with a quick upper body 💪🏻💪🏻

Loved the core burnout!

Used my 10lbs for the arms

Bent over flies, I used my 5lb plates

Core 20lbs

Here's to another year Queens!

32.. makes sure you do 32 jumping jacks for me 🤪🤪🤪

Tried this earlier but not sure it took. Brand new here trying to familiarize myself with the app. Is there a way to filter for beginner content? Do we need any type of equipment?

Firday workout replay! Usually don’t sweat to much today was another level of sweat!😂😂 Workout was fire. 🔥 favorite save today! Have a great weekend queens!

Just completed Friday's replay!! That was good !! Happy Saturday!!

Fabi, that sculpt was crazy cray 🥵🥵😅😅!! I had to catch the replay because I work when this stream is live 😩😅. It's always awesome discovering that I could do things with my body that I didn't even know I could do when I work out, lol! I do need to work a little more on my balance though.

Can't wait for Monday's workout!

Have a blessed weekend ladies! 😁🫶🏽👑

🩷TGIF!!!!!! Yes Queeens 👑 We made it to FriYay!!! Started the day right with my QW Summer Shred!!!

Had my protein shake one hard boiled egg

Lunch salad with chicken (if I don’t have chicken I’ll run to McDonald’s and grab the chicken sandwich plain no bun, cut it up and add it to my salad 🥗

Dinner 🍲 we had an event - 1 drink 🍸Cauliflower Buffalo wings , meat balls, cantaloupe with ham yummm 😋

Ready to call it a night 💤🙏🏼 Blessed