Great work out tonight Queens we did that 🫶🏽🙌🏽💪🏽🤏🏽🤏🏽🤏🏽 thank you again fab🫶🏽🫶🏽🫶🏽💋💗
October 12
Today was my first workout video and wow did I sweat! I'm still learning how to use the page. Excited to continue :)
October 12
Hey ladies, its GOOD TO BE BACK!! I was out for almost 3 weeks, my daughter had surgery and i was playing doctor for a minute. She is not back in school and im free of that lol happy to be back. But i am HAPPY TO SAY SINCE I STARTED, ive lost 11 lbs. so yall girl IS SUPER HAPPY!!! Thanks Fabiana
October 12
Heyy queens! I landed wrong on my knee during today's burpees so I had to sit out this workout for today. But I realized I'm actually throwing a whole tantrum because I can't workout today! Fabi who have you changed me into 😂
October 12
hello all im new here my name is Toya I'm from Brooklyn NY newly moved to North Carolina (2 months) because my daughter is going to college here. So happy to be here just came in to say hello and introduce myself Happy Monday
October 12
I’m feeling bummed. I did not workout at all from Wednesday to Sunday. It was a super crazy time with my 8 and 9 year old
Back to it after work. I’m trying I’m trying.
October 12
Good Morning 🌄
Hit this replay! I made each block 3 rounds & finished with the 40 second plank.
I used my 15lbs for the upper body, 25lbs for the core.
October 11
Good Afternoon 🌄 Hit Fridays workout!
Great workout! I challenged myself with round 2 of sculpt. I went heavier in some places.
The words of this workout are so true. My house is messy, I have kids we live here ... That's why I told myself "TAKE THAT HOUR FOR YOURSELF" the mess is still going to be there don't worry.. I'm becoming a better version of myself not only for myself but my kids.
Sculpt portion:
#1 I used my 25 dumbbells
Flies - 15lbs
Tricep/Squat- one 25lb
Glute- first round I used my 15s , round #2&3 I used my 25s ( I was proud I could press 🎉)
Tricep plank - 15s I did drop to my knees for better stability.