Food tip!
My boyfriend put me on to this. Instead of using sour cream use plain Greek yogurt. Your taste buds can’t distinguish the difference at first I thought he was lying lol but it’s true. Every since he told me that I don’t even use sour cream anymore! You can’t even tell the difference! & It’s another way to help you reach your protein goal!
What a great stretch class, need to hear these words, anyone feeling down, what this video. Was so relaxing and feeling wonderful after!! Love you all, & miss you Yvona
(07/12/23) Stretch with Yvo...
Got a good sweat in on my lunch!
Week 1 - Day 2 | Total Body...
Running this 2 week challenge back so I can get back in the groove of working out. A good quick core workout. I hope everyone had a great day and if not make tomorrow a better one💕.
Week 1 - Day 1 | Basic Core...
I don’t know how far my pregnancy is. Last year I lost one and now I’m 40 and I can’t believe it’s happening again. However I’m scared by exercising I might have another miscarriage. Any suggestions from anyone? It would both helpful and mean a lot. 🙂❤️
Turn up Tuesday ✅🏋️ HITT was today’s workout!
Breakfast- chai tea 🫖 yogurt and blueberries 🫐 with a cup of coffee after ☕️
Lunch Chicken and rice and my dinner
Snacked on some popcorn 🍿 this is my weakness! Popcorn 🍿
Has an incredible day reading outside and enjoying our Chicago weather 🌳☀️
Ready for Wellness Wednesday to keep growing that 🍑
Just completed my work out with Fabiana. Enjoyed this workout even though it was a bit challenging. Just figuring out how to post through this channel lol.
