Did this replay this morning, 🔥

A great workout! Love the combo workouts.

I modified to fit my fitness level ; I definitely need to get heavier weights for some of the workouts and another 20 to match my lonely 20 dumbbell 😆

I added a 4th round.

For the deadlifts to shoulder press - I did 95lb deadlift and lifted my 10lb dumbbells

Sumo squats to row: I used my 1 20lb dumbbell

Laterals & Bicep Curls: 10lbs

I started walking every day 2 weeks ago I’m almost running a half a mile now!!

Hey just signed up yesterday, do i just pick up today's workout

⌚️👟🏃🏻‍♀️🏋️‍♀️✅🙏🏼After a week long of intense thunderstorms and heavy rain in our area we had no power 🔋🔌 for 4 days, we are back to this August week!

Started off Monday & Tuesday with my 2mile Run 🏃🏻‍♀️ & then my QW Summer Shred workout! 🏋️

Staying consistent with my nutrition and vitamins.

Ready to keep going 🫶🏻

Ok. I’m here. I finally started today. I’m not sure about tomorrow. But I can only take it one day at a time. I’ve gone way too long putting everyone but me first. But I still feel as if I have to squeeze myself in. But I did it today!! 😊

Hey Amiga…. June, July is over and im just here waiting to see all the before and afters !!!

where they at , can someone point me to them lol

Let me seeeeeeeeeeeeeee.

Ps. And yes its almost 10pm et , im in the chat reading, commenting, and just sooo full of gratitude ! This community is everything ! I gotta be up at 4 am to take my parents to the airport but I cant help but to be so happy !!!

Pss. Drop your pictures come on …..

Celebrating MY WIN 🏆 Small wins count Good bye to the lack of consistency Good bye to overthinking my workouts an good by to burning myself out hello to simply showing up one day at a time……. If all I have is 15 minutes that’s fine as long as I commit to moving my body five days a week the strength will follow ending in the result of a NEW ME …..

It’s been a min, but I’m back at it. 💪🏾

Was finally able to do my 1st workout!! Burned those calories, Bay Bay!! I'm ao proud of myself! Especially, with a bad back injury! Get Warrior Queens!

Good afternoon; hit the replay 🔥🔥🔥

What a great workout! I added my ankle weights to the entire workout! As you can see my resistance band broke during the 2nd set of the last workouts 😭😭 time to order more... Anyone have any recommendations for STURDY ones?

For the strength part:

Squat twists: I held my 20lb dumbbell

Lunge squats: 10lb dumbbells

Deadlifts: 95lbs

Walks into pulses: I added my 10lb dumbbell to the side of my thigh for the pulses.