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October 28
Good Afternoon!
Hit Monday's replay. Woohoo! Great workout!
I had to split up the workouts bc I started late so I had to run and pick up my kiddo from school but I came back and finished it 👏🏻
Great workout. Sweat is coming down.
Sculpt:
#1 I used 25lbs/hand
Dead lifts- I used 95lbs
Heavy resistance bands
My single pancake is turning into a double stack 😛😛😛😛😛🫢
October 28
• Edited (Oct 28, 2026)
I finally got some Upper Body in. It felt good 💪
October 28
Hello ladies I hope you all well, I haven't been well recently that why I didn't comment in here, but am trying and taking it easy each day, is not easy being a women, today workout was a bit off, because somehow the app was clinging the whole time, today was hitt and upper body, feeling amazing as usual, but am hoping next time the app doesn't cling and keep pausing, I wish you all a happy relax half term,
October 27
Queens, tomorrow’s class is going to be a little different, and one that’s very close to my heart also. 💜
As we recognize Domestic Violence Awareness Month, I want us to come together for something bigger than just a workout.Tomorrow at 7:30 PM ET, we’re wearing purple! 💜During class, I’m also going to open up and share a little bit of my own story. Something that isn’t always easy to talk about, but something I believe is so important.The truth is, so many women have experienced domestic violence, whether it’s physical, emotional, verbal, or psychological abuse, yet so many suffer in silence because of fear, shame, or simply not knowing how to talk about it.And I want every woman in this community to know that you are not alone, you deserve to feel safe, and your story matters.
Tomorrow, we’re going to move our bodies, celebrate our strength, honor survivors, and create space for conversations that need to be had.You don’t have to share your story or explain your experience. Just come as you are. 💜So grab something purple, invite a girlfriend, and join me LIVE tomorrow at 7:30 PM ET.Let’s show up for ourselves and for every woman who needs to be reminded of just how worthy, strong, and loved she is.
Love you, Queens! 👑💜
October 27
Good Afternoon.
Hit this quick replay , don't have the time for a full hour but wanted to get something in ;)
Great workout.
October 26
Just finished my Pink Out workout. This is for my auntie Lina RIP Queen! 💕
October 26
This workout is for all the women, men, grandma’s, grandpa’s and especially all the kiddos that are fighting cancer. To all those we have lost! To all who have beaten cancer! Praying for guidance and healing! 💕💕💕💕💕💕💕
Thanks Fabiana for dedicating this to our love ones, friends and those who have beaten it and to those we have lost.
You are a special human being and we love and appreciate you. 🙏🏽❤️