GOOD MORNING, QUEENS! 👑

GIRLLLL, last night’s class was TOUGH, but in the BEST way! 😂🔥 And the message? WHEW! Exactly what we needed to start this week STRONG!

I want to remind you that this is YOUR workout and YOUR journey. ❤️Challenge yourself, but don’t rush through the movements just to get them done. SLOW DOWN. Focus on your FORM. Feel those muscles working, and be intentional with every rep.

Remember, it’s not about keeping up with me or the Queen next to you. It’s about becoming a little stronger than the woman you were yesterday.You can challenge yourself AND give yourself grace at the same time.

I’m so proud of you ladies for continuing to SHOW UP! Let’s carry that same energy, discipline and intention into the rest of our week.LOVE YOU, QUEENS! 👑❤️🔥

I just catched up with Fridays workout tonite ! 🔥

Sat I went to Disneyland walked both parks that was my sat workout. But I definitely notice the difference working out at night after dinner and mind you I had chicken and rice nothin heavy but I felt full. I’ll be doing Monday’s workout tomorrow morning ! 💪🏻

I was late. But still got a good sweat in. I'm learning to slow down and learn the exercise instead of trying to keep up with Fabi and do it all wrong. I struggle with getting thr bands on and off 😂. Great work ladies 👏

Great work out tonight Queens we did that 🫶🏽🙌🏽💪🏽🤏🏽🤏🏽🤏🏽 thank you again fab🫶🏽🫶🏽🫶🏽💋💗

Hey ladies, its GOOD TO BE BACK!! I was out for almost 3 weeks, my daughter had surgery and i was playing doctor for a minute. She is not back in school and im free of that lol happy to be back. But i am HAPPY TO SAY SINCE I STARTED, ive lost 11 lbs. so yall girl IS SUPER HAPPY!!! Thanks Fabiana

Heyy queens! I landed wrong on my knee during today's burpees so I had to sit out this workout for today. But I realized I'm actually throwing a whole tantrum because I can't workout today! Fabi who have you changed me into 😂

I’m feeling bummed. I did not workout at all from Wednesday to Sunday. It was a super crazy time with my 8 and 9 year old

Back to it after work. I’m trying I’m trying.

Good Morning 🌄

Hit this replay! I made each block 3 rounds & finished with the 40 second plank.

I used my 15lbs for the upper body, 25lbs for the core.