🚴♀️🚴♀️Lunch workout 🚴♀️🚴♀️ 20 min is all you need! I follow a YouTube video that is so motivating! It is such a great workout and only 20min!
🧋 Had my protein shake and salad 🥗 for lunch and my pineapple 🍍 for snack!
Having a productive day ☀️
Making good choices is the goal this week
Good Morning 🌞
I took a much needed rest day yesterday and came back stronger today.
What a great workout.
I stacked my (2) 10lb plates for my block. (I keep forgetting to look at 5below 😆)
Those squats felt really good on the inside of my thighs ;)
The last work out I held my 20lb dumbbell in my hand with the foot that was planted.
Used my 20lb dumbbell for all the work outs.
Heavy resistance band
(8/24) MON: HIIT + Booty Bl...
Just did my first workout. Busy working mom here. I’m on staycation this week and hoping to build some healthy habits. 😅
📣👑💃 Motivational Monday!!! Today’s workout was productive ✅ It was a great day, food on point!
Morning yogurt with blueberries 🫐 and salad 🥗 and protein shake with dinner some caldo de pollo so delicious 🤤
Have a great night! 😴💤
Ass was def kicked and sweaty!!
On my 3rd week of doing the workouts and the abs program and those last 10 min had me sweating!
Hey queens!
I’ve been a QW for years & struggle with consistency really bad 😣
I have these spurts of pure consistency and discipline; working out, eating clean, fasting, drinking water, reading my Bible! all the goods!! & I feel sooooo good!! Then I fall off HARD, and I stay down for MONTHSSSS 😭
I truly hate it…
I’m a 33 year old Christian girly, wife, mother of 2 girls 7 & 2.5, I work from home for a high volume, mental health company, with my 2.5 year old daughter; and I deal with my own anxiety issues… 😔I also garden (not going to well this season) I have bibile study after work Tuesday’s, church Sunday (1 hour away from home) and Saturday is my day to do everything!
I’m usually up at 6am, out the door to take my daughter to school by 7am, I get back home right before I have to clock in for work at 8am, then I work until I pick my 7 year old back up at 2:30pm, that takes up my whole hour break, and back to work until 5pm daily!
I feel I don’t have the time or energy by the end of work not including dinner, homework, bath time etc. for myself to do anything! I’m ALWAYS tired.. I don’t even have sexual desires 😭
As far as eating it’s easy to grab junk and go (from home) like leftover cake (today’s breakfast form my daughters birthday this weekend), I don’t have time to make myself a healthy meal…
I know how & I love eating healthy and clean just feel I don’t have the time/motivation. I also have a house full of picky eaters 😮💨
Overall I shop healthy but I always manage to sneak in bread & snacks (my downfall)
Please tell me I’m not alone 😣
Oh and I trigger my anxiety because I know I can do better, I’m just “choosing” not too because I’m tired 😞& I see all the evil with our foods and the need to stay active… yet, all of it just triggers me and makes me want to curl up in a ball and eat junk and cry 😭 ( a whole mess) I know 😮💨
Another Monday Workout with my big baby girl, Anania.It was great.Those Plank Jacks took me outttt.But me and baby girl pushed through.💪💪💪🫶🏾❤️Thank you Fabi for another great workout
