Have to go focus on my abdomen
Please advise what extra workout should apply to the daily challenge. I walk everyday 1-3 miles since the challenge started.

I juiced today. Red one is a Whole watermelon, ginger, yellow bottle is pineapple, the green one is celery, apples, lemons. I play around with those flavors a drink with ice.
Yummy cheered 🥤

Did anyone get the meal prep list for this week.

After my afternoon walk
Green beans onion & garlic and bake chicken n H2O

My breakfast for tomorrow 2 boil eggs and piece of steak
Lunch sautéed green beans with garlic n red onions & baked chikcken.
I have cucumbers and avocado and fruits 🍎 and blackberries
My walk before my lunch
N finishing up the week with a workout 🏋️

2 mile walk before lunch
Cesar chicken salad with avocado, mushrooms and peperoncini
H20
2p snack cucumber and kimchi
4pm yogurt and blackberries n pomegranate
H20 thru the day
40oz tumbler