Wanda

Bloomfield, CT, United States

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64 posts
60 comments

Posted

19 Oct 13:01

Did anyone get the meal prep list for this week.

Posted

18 Oct 12:43

After my afternoon walk
Green beans onion & garlic and bake chicken n H2O

Posted

17 Oct 21:09

My breakfast for tomorrow 2 boil eggs and piece of steak
Lunch sautéed green beans with garlic n red onions & baked chikcken.
I have cucumbers and avocado and fruits 🍎 and blackberries
My walk before my lunch
N finishing up the week with a workout 🏋️

Replied on Lunch time after 1.35 mile walk aroun...

17 Oct 21:04

Thanks Queen

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Replied on Lunch time after 1.35 mile walk aroun...

17 Oct 21:03

I put everything oranges, apples love the fall cause that when pomegranate is in season Girl you have to get creative lol

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Posted

17 Oct 12:42

2 mile walk before lunch
Cesar chicken salad with avocado, mushrooms and peperoncini
H20
2p snack cucumber and kimchi
4pm yogurt and blackberries n pomegranate
H20 thru the day
40oz tumbler

1

Posted

16 Oct 18:35

Any recommendations on protein powder dairy and gluten free and no spirulina
Please and Thank you
2

Posted

16 Oct 18:25

Chicken salad with 1/2 avocado and 2 tostones de pana (breadfruit) with avocado on top.
Yummy.
I was told that are good source of carbohydrates and potassium and they are low in fat depend how you make them. Air fryer

Replied on Lunch time after 1.35 mile walk aroun...

16 Oct 14:35

I have a lot of food sensitivity and gluten and dairy free. So I usually eat pretty healthy. I excluded wine and chips for the 6 weeks. Not sure how I’m doing this but wish me luck. I also have a trip end of October to Aruba for a week.

I’m cheating then. lol

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Posted

16 Oct 12:33

Lunch time after 1.35 mile walk around the campus I work.
Green salad pomegranate and avocado kimchi cabbage and bake chicken. 🐔

7