I was in Mexico for Thanksgiving week and stayed consistent with my workouts out there thanks to QW.  I got back and was sick as hell, but after 1 day of legit resting in bed all day I decided to sweat out this cold with some HIIT workouts this week.  I added Power to the mix yesterday and today and I feel SOOOOO much better.  Still a bit congested but let me tell you moving this body was what I needed this week.  I rested when I needed and modified when my body was letting me know to chill.  Thank you QW fam and BIG shout out to Raven Cruz, Yvona Gonzalez, Chasity, and Aimee Johnson for getting me through this week with your replays!!!

Happy Sunday Queens!!  If you haven't done Aimee's Upper Body Power class from Thursday, 9/12 you most definitely should.  I did it yesterday and YALL, my chest and arms are crying today.  Ouch but feel so grateful and STRONG, these shoulders and arms are giving sexy af vibes!  I'm off to show them off at my concert tonight.