Zulema P. on Queen Warriors

Zulema P.

Portland, OR, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

All

28 posts

20 comments

Posted

21 Mar 01:22

Love having a schedule to help keep me on track

Wk 3 Day4 ✔️

30:31

Week 3 - Day 4 | Booty Blaster | Strength Unleashed with Sammi

BOOTY BLASTERLet's build the booty of our dreams! This booty blaster is going to shape, tone andbuild the glutes. This is going to be a rep-based workout.Equipment needed: Dumbells and resistance band

Posted

18 Mar 23:07

Week 3 Day 2 lower body 🔥

28:09

Week 3 - Day 2 | Lower Body + Glutes Power | Strength Unleashed with Sammi

LOWER BODY GAINSThis lower body POWER workout is going to be bringing you all the leg gains. Let's get it, sis!Equipment needed: Dumbbells

Posted

17 Mar 02:02

Week 3 Day 1 ✔️

26:49

Week 3 - Day 1 | Full Body Power | Strength Unleashed with Sammi

Total Body Pump!This full-body POWER workout is focusing on building strength and muscle. Let's get this body strong!Equipment needed: Dumbbells

Posted

12 Mar 19:36

Wk 2 Day 2&3 ✔️

26:26

Week 2 - Day 3 | Upper Body Power | Strength Unleashed with Sammi

Upper Body GainsWe are focusing on building total upper body strength. Let's get strong!Equipment: Dumbbells

Posted

11 Mar 00:29

Wk 2 day 1 complete

25:40

Week 2 - Day 1 | Full Body Power | Strength Unleashed with Sammi

Full Body Strength This full body POWER workout is going to leave you feeling strong! We're focusing on building total body strength. Get ready to work! Equipment: Dumbbells

Posted

06 Mar 23:20

Wk1 day 3 Sammi is on 🔥

27:45

Week 1 - Day 3 | Upper Body + Core Power | Strength Unleashed with Sammi

UPPER BODY + CORE Strength Let's build this sexy upper body! This POWER workout is going to focus on hitting all major muscle groups including back, shoulders, chest, and arms! Equipment: Dumbbells

Posted

06 Mar 00:49

Wk 1 Day 2

Lower body feeling the burn 🔥

28:37

Week 1 - Day 2 | Lower Body Power With Sammi | Strength Unleashed with Sammi

Lower Body GainzThis lower body strength workout is focusing on building muscle and strengthening your hamstrings, quads, and glutes!Equipment: Dumbbells

Posted

04 Mar 23:19

Week 1 day 1

Didn’t join the challenge but this will be my challenge!

27:02

Week 1 - Day 1 | Full Body Power | Strength Unleashed with Sammi

Full Body Strength This full body POWER workout is going to leave you feeling strong! We're focusing on building total body strength. Get ready to work! Equipment: Dumbbells

Posted

21 Feb 17:08

Just what I needed

57:27

Week 1 - Day 3 | Full Hour Power Upper Body | EmpowerHer with Samantha

1 Hour Power Upper Body + CoreQueens! Grab your dumbbells because we are targeting your shoulders, biceps, and triceps. We’ll also be crushing core exercises to build stability and core strength.

Posted

20 Feb 01:18

Took a rest day today after Coach Sam’s workout, still stayed active and still feeling the burn 🔥

53:57

Week 1 - Day 2 | Full Hour Power Lower Body | EmpowerHer with Samantha

1 Hour Lower Body HIITQueens, let’s build strength with this lower body focused workout that will challenge you in the best way! We’ll be super-setting strength movements with cardio exercises for the ultimate burn.Equipment: Dumbbells and a chair

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