Week 1 - Day 2 | Full Hour Power Lower Body | EmpowerHer with Samantha

1 Hour Lower Body HIITQueens, let’s build strength with this lower body focused workout that will challenge you in the best way! We’ll be super-setting strength movements with cardio exercises for the ultimate burn.Equipment: Dumbbells and a chair

February 20, 2025

Took a rest day today after Coach Sam’s workout, still stayed active and still feeling the burn 🔥

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