🍋🎀👙🩷☀️SUMMER SHRED ✅ Day 1 complete !

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Today’s workout was 🔥 lit! From the atmosphere 🛋️ to Fabis energy ⚡️!

I loved that the workout was consistent and that the chatter ( which I love at the end of the workout ) was kept minimal and focused on reps and seeing Fabi do the work with us.

This structure is so exciting , I love that 🤩 it kept my heart rate up, the sweat 😓 coming down, and the workout flew by! I love that it’s 45 min & The mix of cardio, HITT, power & booty workout all in one was well put together. Love ❤️ love ❤️ loved it!

Way to go QW! See you Wednesday

❓❓❓❓🎀 For the Summer SHRED workouts are they HITT workouts with NO equipment or will we need anything? Dumbells, Risiatance band, bench ???? Just trying to be prepared

☀️🏃‍♀️🏃‍♀️🧘‍♀️🫁💨Morning 3k mile run 🎉💪🏻🎀amazing feeling!!!

Had my after workout breakfast

Protein Shake 🧋

2 eggs 🥚 🥚 turkey 🥓 bacon

🎀 Happy Wednesday 💪🏻☀️ successful day with my meal plan in point!

Hit my 1 mile walk on my treadmill and my HITT workout 🏋️

Check out that back YES 🙌🏋🏻‍♀️

Winning 🏅 Tuesday

Started off the day with productivity and protein

✅ Detox week ✅

Green tea 🍵

Chai tea 🫖

Cafecito ☕️

2 🥚🥚eggs

2 oz of ham

4 oz of 🍗 chicken

Protein shake

Yogurt with honey 🍯 & Blueberries 🫐

Chai tea 🫖

Warm almond milk 🥛 with cinnamon for sleep time 😴💤🛌

Trying to stay consistent and keep going. Loving the transformation ❤️ hubby said my arms 💪🏼 & upper body look great because of the Burpees

lol 🤣 I can’t stand them but okay I guess if I look 👀 good like this photo I’ll keep killing them burpees 💪🏼🏋️‍♀️

💻Busy 📊work week busy work day!

I was so close to ordering a Pizza 🍕 when I tell you it has been a hard day. Then I saw 👀 QW Insta and I was like snap out of it! I did my QW HITT workout from 5/21 Yesterday, 1 mile walk on my treadmill 🏃🏻‍♀️& made chicken fajitas with corn 🌽 on the cob! I had my night time tea 🫖 Tumeric/ginger/memon/cinnamon/honey!

I’m so ready for bed 🛌 goodnight everyone! Stay consistent 🏋️👏✌️⌚️

Lunch 🥗 Salmón 🍣 salad!!!

Turn up Tuesday ✅🏋️ HITT was today’s workout!

Breakfast- chai tea 🫖 yogurt and blueberries 🫐 with a cup of coffee after ☕️

Lunch Chicken and rice and my dinner

Snacked on some popcorn 🍿 this is my weakness! Popcorn 🍿

Has an incredible day reading outside and enjoying our Chicago weather 🌳☀️

Ready for Wellness Wednesday to keep growing that 🍑

✅Back to staying consistent with my workout 🏋️ 🏃🏻‍♀️👏

Had an amazing start to my day!

Chai tea 🫖

Yogurt 🍦 and blueberries 🫐 with honey 🍯

Lunch some egg whites and two tortillas

Dinner 🍽️

Broccoli 🥦 & shrimp & my protein shake 🧋

Ending the night 💤 with my ginger, turmeric, cinnamon tea 🫖

🗺️✈️🧳☀️🛬Back home from a few days in FL! Gorgeous weather,sun, pool 👙🌊, I definitely Needed some Rest! Will be back to it tomorrow Monday🩷 Need to stay CONSISTENT and not give up! 🆙 New goal🙏👙July 1 year anniversary 💍 In Mexico 🇲🇽!! Let’s GO!!