❤️ Congrats on taking the first step and being here. I use knee braces. That helps me a lot. Also when I work out I bought some foam tiles and top of that I put my mat. That helps.

You got this! Take it slow do not over due it.

🪭💦You will be sweating but if you have a fan use it to circulate where you are working out. Keep water handy and towels for the sweat. 😓

💖💖💖Way to go!!! You got! Best of luck on the next chapter 💖💖💖

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🩷Welcome all new Queens 👑 Hello from Chicago 💨🌬️☀️🌷🍁🍂❄️🧣where some are looking forward to Fall 🍁 already! Best advice, schedule your workouts💪🏻👚 Add it to your calendar 📅, add it on your phone as a reminder and stay consistent. Take pictures 📸 so you can see your progress because I have a hard time seeing on it on the scale but definitely 💯 see it on my clothes and pictures 📷! Good Luck 🍀

Hiii welcome! Yes go to Playlist Search Time and choose 30 min! I love the 30 min a quick 30 to get you going!!!

Yes 🙌 you will get stronger! It will get better and before you know it you’ll be doing the burpeeees like nothing!!! Take your pictures 📸

❤️Love this!!! My hubby always says “I don’t know how you do it Babe”!!! They need to join in and see how hard it is 💪🏻🦵🏼👑!!!

✨✨✨✨🫢🥂🏝️👋Thank You Fabi!