Same! Today! Just looked up what is the best workout when your on your period , walking yoga swimming and I always love my teas , green tea 🍵 chamomile tea during this time. The timeric with honey 🍯 are great for a craving.

I try and do my treadmill before my workout. I feel like it helps me stretch my muscles 💪🏼 first and then I hit that workout 🏋️ love the hot shower 🚿 after 🩷

Where are these from?

I literally take it off in front of my mirror and feel accomplished 💪🏼

I actually had this issue today and used my knees bands 🦵🏽 that helped a lot!

That looks delicious! 🤤

Thats what I thought 💭 maybe on the phone it captures all the action of live.

Até you watching on your phone or on Roku or Fire stick?

Same question 🙋🏻‍♀️ I’ve been asking forever … I feel like I’m not collecting my badges as I should be.

✅COMPLETED W1D4- LOL 😂 I PLAYED this video and did it and just now seeing its day 4 I thought it was day 1 ✅😂