Jay G your welcome queen!

Of course. Pacakge of ground turkey, season as you like, but for me I use Sofrito, Adabo, garlic powder, onion powder, paprika, oregano, parsley, teriyaki sauce, chopped spinach, bread crumb to hold it all together. I don’t measure. But I’d say I use about 2 tablespoons of teriyaki (I don’t use the one with pineapple) I sprinkle enough bread to slightly coat the top of my mixture. I use a nice handful of spinach. Sauté in a small amount of olive oil. Hope you enjoy Queen, it’s one of my favs.

Hi queen. I haven’t experienced that since drinking the tea. I’m sorry to hear you are going through that. I randomly go through episodes when this happens to me. And it horrible. Hopefully it passes.

Hi queen, I understand this post so much! I also went through a separation after 21 years. In the mist of trying to heal I completely lost myself. In more ways than 1. And here I am 4 years later tired of putting myself last. I tried several times but I kept falling off until now. I was ready I was committed and girl can nothing stop me now. I am so in love with myself because I am creating a better version of me. Meal prepping has helped me. I write down my meal plan for the day. That way I stay focused on and consistent with the plan. I don’t care what my day looked like or how I feel. I come home every day and I put in that work!!! During the last challenge I lost 10 pounds in 6 weeks. But I know the scale fluctuates because I also built muscle. It was the inches lost and The pics that was proof to my dedication. So I’d say be sure to be consistent and keep showing up for you. And come to this community. Everyday these woman inspired me and motivated me. You’d be surprised how much this community can help you achieve your goals. Good luck queen. You got this 💪🏽

lol, thank you! It has helped me so much. Having to come home from work, work out and cook was leaving me getting to bed way to late. It’s a process but it’s worth it!

Hi queen, they unfortunately have been removed.