Coach Nay Piggy backing off of this comment, I saw the recommendations are very "low/no carb" based. Is there a reason for that other than helping people create a calorie deficit? I really like how this program typically encourages a balanced diet and focusing more on 80/20 and learning about portion sizing over food restrictions. Just curious on your thoughts about that! Basically, I'm just trying to justify to continue eating my rice and pasta, in moderation of course.😂

❤️ girl you stayed dedicated! I took a break from this class to try some new ones and I'm back to this replay. It's really the best! I'm not leaving it again lol