I wonder if barre would be low impact enough and it uses light weights. You can always modify moves too if needed.

Yes I see the whole fitmas package but I was curious about the one item that included “tickets” for a workshop. I wanted more info about what that will be! Lyneth carbonero is there any info you can give me on this?

So cute 🥰

QW Customer Service Team will all the old replays still be available in the library? I don’t want to lose my replays I have saved in my playlists!

Gains! Be able to move up weight with my dumbbells 💪

The videos are replays from past live classes. So her round twos refers to her 2nd live class for that day. You’re not missing out on anything. 😊

Coach Nay Great! Thank you for the quick response. I'm looking forward to Thursday!

Coach Nay Piggy backing off of this comment, I saw the recommendations are very "low/no carb" based. Is there a reason for that other than helping people create a calorie deficit? I really like how this program typically encourages a balanced diet and focusing more on 80/20 and learning about portion sizing over food restrictions. Just curious on your thoughts about that! Basically, I'm just trying to justify to continue eating my rice and pasta, in moderation of course.😂