Janeen R. on Queen Warriors

Janeen R.

South River, NJ, United States

All

5 posts

16 comments

Posted

17 Mar 13:32

This replay was awesome!!! Perfect to get the week started 💪♥️ Thank You Coach Jamila 🫶

55:36

(03/15/24) Full-Hour HIIT with Jamila Replay 10:00 AM ET Intermediate

High-Energy Hour HIITWe have a FULL HOUR of HIIT. You up for the challenge? Let's end this week right by putting in work!Equipment: Resistance BandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

24 Jan 19:20

Queens run back this replay!! I promise you won't regret it. Jamila not only worked my body but my mind, her message was amazing! Thank you coach!!! 🫶🫶🫶

01:03:19

(01/08/24) Full-Hour Power with Jamila Replay 7:00 AM ET

Full Hour of PowerQueens! New Week - New Goals! Let's get this Monday off to a great start with a full hour of power. Up for the challenge? Let's get to work!Equipment: Dumbbells, Resistance Bands, Chair (or) BenchHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

14 Dec 13:31

Jamila! Jamila! Wow you did not come to play!!! Ran this replay and her Power 12/13 replay and I'm still laying on the mat 😜 Playlist and your message were so on point 🎯 Loved it ❤️

29:20

(12/13/23) HIIT with Jamila Replay 5:00 PM ET

Lower Body HIIT Lower body HIIT! An electric calorie-burning session that'll have the sweat dripping and your soul feeling elevated. Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

12 Dec 12:47

WOW!!! Just caught this replay and the Power class that followed this day. Queens I promise you won't regret these replays. My girl Raven came to murder us and baby the way my buns and core are burning 🔥🔥🔥🔥 Love it all 💪❤️ Thanks Coach Ray ❤️ you never disappoint. so happy twerk/dance classes are back!!!

29:53

Dance HIIT with Raven Replay 10:00 AM ET (12/07/23)

TWERK CARDIO IS BACKIt's a party! Get ready to turn up the vibes with this fun half-hour of dance cardio.Equipment: Resistance band Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

07 Dec 14:48

Hi Queens!!!!! Just ran this replay with my girl Raven and per usual, she did not disappoint! The burn is real 🔥🔥🔥 Thank You Raven for kicking my ass 💪

56:56

Full-Hour Power with Raven Replay 10:00 AM ET (11/30/23)

POWER HOUR1 HR OF STRAIGHT PRESSUREEquipment needed: Resistance bands and dumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini