Forcing myself to stay committed to doing a workout 30 mins every night. I’m not really active on here but I am catching those replays. I really need it tonight, maybe I’ll get in a better mood when I do something toward my fitness goals, because ugh I feel down today. But good news, I’m seeing actual results in my gluets. Which I never have before! 🥳

Doing last night workout and I am struggling. Idk what is going on with my body. It’s like now I’m in my 30’s I’m noticing so much change. Like a high drop in my energy, moodiness, doubt, and stuff long to workout.

I would love some tips and advice on what changes I can implement in my 30’s because I feel like I need to do more to be healthier.

Any tips queens?

My body has been so tight and tense lately but now I feel looser. Now I feel better. ❤️‍🩹🏋🏾‍♀️💪🏾

It’s been a min, but I’m back at it. 💪🏾

I just completed yesterday’s workout. 🏋🏾‍♀️ I usually don’t workout on my time of the month, but I pushed myself cause today I felt so heavy and unattractive. But this workout made me feel better/lighter. ❤️‍🩹 💪🏾

Does anyone know how to connect your watch to the QW app? Is it only Apple Watches or Smart Watches as well?

Thanks!