My body has been so tight and tense lately but now I feel looser. Now I feel better. ❤️‍🩹🏋🏾‍♀️💪🏾

It’s been a min, but I’m back at it. 💪🏾

I just completed yesterday’s workout. 🏋🏾‍♀️ I usually don’t workout on my time of the month, but I pushed myself cause today I felt so heavy and unattractive. But this workout made me feel better/lighter. ❤️‍🩹 💪🏾

Does anyone know how to connect your watch to the QW app? Is it only Apple Watches or Smart Watches as well?

Thanks!

Going strong being consistent 🔥

My second time working out with Aimee. This workout left my legs and cheecks shaking! lol

I always miss the live workouts but I may try to catch Aimee live one of these days. 🏋🏾‍♀️

Anybody else have a stubborn belly? I can do these workout faithfully but my belly does not respond. Maybe it’s what I eat at this point. Because the workouts challenge me and have me drenched in sweat.

I don’t want to eat “healthy food” I want to enjoy my meals but feel full or satisfied without over eating. Maybe I should try intermittent fasting???? Idk someone help me out, please. 🙏🏾

I just did a HIIT workout with Aimee… it was lethal. 🔥

I just completed my first workout back since I been off QW for like 3 months. I lost my motivation. But I’m back. Hope I can keep consistent.

Where have I been I didn’t know this was here.. heeyyy queens!