Natasha S.

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3 posts
16 comments

Commented on (03/23/26) Booty Blaster with Fabi Replay 8:00 PM ET Intermediate

24 Mar 10:00

Replay! Happy 6th Anniversary QW! I've been a member for 4 years now and i love it here. I've seen the growth and changes of QW over the years and it gets better, more beautiful but stays authentic and lifts, empowers and connects us through workout, mindset, nutrition and spirituality plus more ♥️ keep shining, keep thriving and thankyou🙏🏽🙏🏽

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Commented on (02/20/26) Power with Fabi Replay 10:00 AM ET Intermediate

03 Mar 09:39

Enjoyed this one, saved! ♥️🙏🏽🙌🏽

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Commented on (02/05/26) Power with Jamila Replay 7:30 PM ET Intermediate

18 Feb 14:52

I whole heartedly appreciate you Queen! Another one saved to favourites ♥️

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Commented on (01/27/26) Power with Jamila Replay 8:00 PM ET Intermediate

03 Feb 05:36

Love core Workouts with Jamila. Saved to favourites 😍 ❤️ Thankyou Queen

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Commented on I'm taking a break from 👑 warrior. I ...

13 Jan 06:24

Prayers for you Queen 🙏🏽🙏🏽🙏🏽

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Posted

14 Dec 15:39

Hi Queens,

Im a healthy 36 year old with no health issues, eat and drink well, not stressed etc...

I checked my period tracker app and I've come to realise I have had 15 periods this year each one lasting 9 days average with a shorter cycle (23-24 days).

I have made an appointment with my doctor but I was just curious to know if anyone else has the same experience, and if the doctors are going to say its down to my training.

Any advise or experience is welcomed ❤️

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Commented on post was deleted

19 Sep 15:37

Hi Jamila, love the core Workouts!! I have a question...I have had 2 c sections, is there any specific exercises I can do to help with lifting it or what exercises should i avoid, and how often a week should i do them? Xx

Commented on (12/19/24) Booty Blaster with Raven Replay 8:00 PM ET Intermediate

22 Dec 08:33

Beautiful words ❤️

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Posted

08 Oct 12:37

Hi how many calories is recommended to maintain ideal weight and just continue to build muscle? I feel like I'm happy with my size now and don't want to ruin it by not eating enough or too much x
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