Natasha S.

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Enjoyed this one, saved! ♥️🙏🏽🙌🏽

I whole heartedly appreciate you Queen! Another one saved to favourites ♥️

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Love core Workouts with Jamila. Saved to favourites 😍 ❤️ Thankyou Queen

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Prayers for you Queen 🙏🏽🙏🏽🙏🏽

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Commented on post was deleted

19 Sep 15:37

Hi Jamila, love the core Workouts!! I have a question...I have had 2 c sections, is there any specific exercises I can do to help with lifting it or what exercises should i avoid, and how often a week should i do them? Xx

Beautiful words ❤️