Taking care of yourself is productive. Have fun doing it! 💜

🌞 Every beautiful day starts with a positive mindset. When you wake up, take a moment to appreciate the privilege of being alive and healthy. 🌿✨ Raven Cruz

I’ve reached a point in my life where fighting, hating, blaming, and holding onto pettiness just doesn’t matter anymore.

What I long for now is to live fully, with my heart open wide. I want to feel happiness in the simplest of moments, to be wrapped in love that’s real and deep.

More than anything, I want peace—the kind that brings quiet to my soul and warmth to my spirit. I want to spend the rest of my days embracing what truly makes life beautiful. ✍🏽 Chasity

A woman who heals herself, helps to heal her mother and daughter and every women around her! 🪝

Working on the things that can’t be taken away from me.
🧠💪✝️🤍🧘🏻‍♀️ Fabiana Ferrarini

We just need 30 mins of silence every morning. Let small joys rise to great desire to live. 🙃
#cellulite #jiggly #mybody Fabiana Ferrarini

I did not expect this to happen during my workout this morning. God has a way of speaking to us. I am so so so grateful for this platform. Raven my coach/besti, as your doing your fasting for yourself, you are giving us that power we need and what a vulnerable moment this was for me.
I carry a lot of weight and responsibilities on myself that sometimes, I can’t bear it anymore. I love you for always being so transparent with this community of women. Everyone is going through something others don’t see or don’t know about. QW is my support system without a doubt. 🙇🏻‍♀️

God is good Baby, but let’s give a shoutout to this beautiful human being that God has given us as a coach, mentor, inspiration, teacher and Bestie 🩷 Raven Cruz #powerful #speaklife #fridayvibes

I feel like my hands are tied up!

Listen Bestie, Raven Cruz
You had my crying and laughing throughout this replay workout. Your such a whole f**kin vibe n’ your energy be on a thousand!!
🤣🙅🏻‍♀️✨🆒

Inhale peace, exhale stress,
Inhale calm and exhale worry
Happy Restful Sunday Queens!