Superset Central!Last week's class had a great response, so we're staying true to that form of workouts for this week too! Grab those dumbbells for a high energy Power, where we also experiment with using the timer for quick & high intensity reps during our sets. We can do this Queens, it's a challenge - but we're up for it! LETS WORK!00:00 Beginning01:00 Intro 03:21 Warm-up07:12 Work out - Lower Body + Core25:30 2 Minutes break 31:30 Work out - Upper Body + Core55:45 Cool down Equipment: Dumbbells, Pillow or Pilates ball, (optional) Chair or bench for modificationsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarin

Full Body StretchDecompress and relax the body with this full-body stretch! Super important to help keep the body more mobile and less stiff which will also help prevent injury!Equipment needed: Yoga blocks and strap or towel/ t-shirt instead Hey Queens! Check out some of our fave products here:https://www.amazon.com/shop/fabiana_ferrarini